00:00-05:25主要内容总结

05:26-10:38 英文金钱冥想音频

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冥想音频的文字版：

• Money - Meditation Guide


• Settle into a comfortable position. Close your eyes and take a deep, slow breath in through your nose, filling your lungs completely, and then exhale slowly through your mouth. Let's begin our exploration of your relationship with money.


• As you continue to breathe deeply and evenly, bring your attention to the concept of money.


• Notice what thoughts, emotions, or images arise in your mind.
  
  Some of you may see money as a source of security. Visualize money as a sturdy shelter in the middle of a storm.


• The walls are thick and unyielding, protecting you from the howling winds and pouring rain of life's uncertainties. With every dollar you have or earn, it's like adding another brick to this shelter, making it stronger and more reliable.


• As you breathe in, feel the sense of safety that money can bring, and as you breathe out, let go of any worry about not having enough to maintain this security.


• Others might view money as a tool for freedom. Picture money as a pair of wings attached to your back.


• With these wings, you can soar above the limitations of everyday life. You can fly to far - off places, explore new cultures, and experience adventures you've always dreamed of.


• As you inhale, feel the excitement of the possibilities that money opens up for you.


• As you exhale, release any constraints you feel in your pursuit of this freedom.


• Maybe for some, money represents achievement. See money as a series of trophies on a mantelpiece. Each coin or bill is a symbol of your hard work, your skills, and your perseverance.


• As you take in a breath, feel the pride in your accomplishments that money can signify. As you exhale, let go of any comparison with others and focus on your own unique journey of achievement.


• However, there are also those who have mixed feelings. You might see money as a double - edged sword. On one hand, it can bring comfort and joy, but on the other, it can cause stress and conflict.


• Visualize money as a coin with two faces. One face shines brightly with the good it can do, while the other face has a shadow of worry or greed.


• As you breathe in, accept both aspects of money. As you breathe out, find a place of peace within yourself, knowing that you have the power to make the best use of this complex entity.


• Now, slowly bring your awareness back to your physical body. Feel the surface beneath you, the air around you. When you're ready, open your eyes, carrying with you a new understanding of your relationship with money.

• 金钱
  
  ——
  
  冥想引导词


• 
  


• 调整到一个舒适的姿势。
  
  闭上眼睛，
  
  用鼻子慢慢地深吸一口气，让肺部完全充满空气，然后用嘴慢慢地呼气。
  
  现在，让我们开始探索你与金钱的关系。


• 当你继续均匀地深呼吸时，将注意力集中在金钱的概念上。注意你的脑海中会浮现出什么样的想法、情绪或画面。


• 有些人可能将金钱视为一种安全感的来源。想象金钱是暴风雨中的一个坚固的庇护所。墙壁厚实而坚固，保护你免受生活不确定性的狂风暴雨的侵袭。


• 你拥有或赚取的每一块钱，就像是为这个庇护所添加了一块砖，使其更加坚固可靠。当你吸气时，感受金钱所能带来的安全感；当你呼气时，放下对没有足够金钱来维持这种安全感的任何担忧。


• 其他人可能将金钱视为获得自由的工具。


• 想象金钱是你背上的一对翅膀。有了这些翅膀，你可以翱翔在日常生活的限制之上。你可以飞到遥远的地方，探索新的文化，体验你一直梦想的冒险。


• 当你吸气时，感受金钱为你开启的可能性所带来的兴奋。当你呼气时，释放你在追求这种自由时所感受到的任何限制。


• 也许对一些人来说，金钱代表着成就。将金钱视为壁炉架上的一系列奖杯。


• 每一枚硬币或钞票都是你努力工作、技能和毅力的象征。当你吸气时，感受金钱所能代表的成就所带来的自豪感。


• 当你呼气时，放下与他人的任何比较，专注于你自己独特的成就之旅。


• 然而，也有一些人对金钱有着复杂的感受。你可能会将金钱视为一把双刃剑。一方面，它可以带来舒适和快乐，但另一方面，它也可能引起压力和冲突。想象金钱是一枚有两面的硬币。


• 一面闪耀着它所能带来的好处，而另一面则有担忧或贪婪的阴影。当你吸气时，接受金钱的这两个方面。当你呼气时，在自己内心找到一个平静的地方，知道你有能力充分利用这个复杂的实体。


• 现在，慢慢地将你的意识带回你的身体。感受你身下的表面，你周围的空气。当你准备好时，睁开眼睛，带着对自己与金钱关系的新理解。