主播
节目简介
来源：小宇宙
我们每天都在同时处理工作、消息、短视频、各种通知，脑子好像一刻都没有闲下来。但大脑越忙真的越聪明吗？有意思的是，答案并没有那么简单：太轻松的大脑得不到锻炼，负担过重又会让注意力和记忆力一起掉线，真正有用的可能是那些刚好有点难、需要我们动脑，但又没有把自己彻底压垮的任务。
这期节目，我们一起阅读《超负荷的大脑》（The Overflowing Brain），看看我们的注意力和记忆究竟能装下多少东西，也聊聊为什么一心多用往往只是快速切换，以及大脑是如何在持续的挑战中发生改变的。信息越来越多并不一定是坏事，关键是我们有没有学会给大脑安排合适的“负荷”。
收听指南🧭
00:00 Why modern life overwhelms the brain and pushes working memory to its limits.
05:45 Why multitasking is a biological myth and different tasks can compete for the same neural resources.
10:25 How neuroplasticity allows the brain to expand its capacity through demanding mental training.
15:34 Why the right level of cognitive challenge can create flow and help the brain become more capable.
18:02 How protecting your attention and reducing distractions can help you manage an overloaded brain.
Episode Transcript: https://pan.baidu.com/s/1A0b4Mk4ZFWlwiumkiurcUA?pwd=yyds 提取码:yyds
Original Book (epub): https://pan.baidu.com/s/1i2aQXP0YNsuseknPYMAPkw?pwd=yyds 提取码: yyds
这期节目，我们一起阅读《超负荷的大脑》（The Overflowing Brain），看看我们的注意力和记忆究竟能装下多少东西，也聊聊为什么一心多用往往只是快速切换，以及大脑是如何在持续的挑战中发生改变的。信息越来越多并不一定是坏事，关键是我们有没有学会给大脑安排合适的“负荷”。
收听指南🧭
00:00 Why modern life overwhelms the brain and pushes working memory to its limits.
05:45 Why multitasking is a biological myth and different tasks can compete for the same neural resources.
10:25 How neuroplasticity allows the brain to expand its capacity through demanding mental training.
15:34 Why the right level of cognitive challenge can create flow and help the brain become more capable.
18:02 How protecting your attention and reducing distractions can help you manage an overloaded brain.
Episode Transcript: https://pan.baidu.com/s/1A0b4Mk4ZFWlwiumkiurcUA?pwd=yyds 提取码:yyds
Original Book (epub): https://pan.baidu.com/s/1i2aQXP0YNsuseknPYMAPkw?pwd=yyds 提取码: yyds
外观
