爱凌最近在 IG 上放出了接受The burnouts 播客采访的片段，我在 YT 上看了37分钟的全视频，满屏的女性智慧和力量，不仅可以练听力学表达，还可以立马开始学习其中的一些。这就是女性力量在传播。今天先分享前半段采访：

1.     Time management：时尚、滑雪、学业，每一个都需要消耗精力和时间，爱凌是怎么做到在三者之中取得平衡，且都做出了闪耀的成绩？

”Less doing everything at the same time and more pivoting with very low emotional toll.“

大白话就是集中精力做好每一件事，"when you're doing one thing, it's resting from another thing"

2.     Support system：爱凌的每一场比赛都有妈妈的陪同，妈妈的支持是她最坚定有力的后盾。

”Mom is like a friend...when you get older and you have friends who are like 35...the trust is irreplaceable.“

3.     How to negotiate as a young athlete? 爱凌十几岁的时候就参加一些国际比赛，她说每一次合同自己都是从头到尾参与，都要阅读，确保自己了解。关于薪酬如果有疑问，她也会直接大胆询问，因为她了解自己，知道自己的价值：

”Have a sense of your vaule and don't be afraid to ask.“

4.     Being alone：虽然每次比赛都有妈妈陪同，但爱凌也珍惜一个人独处的时候：

"The world is just opening out in front of you. The yawning abyss of the world is one exciting thing on one hand, but kind of scary and nerve-wracking."

她坦言每个人都要经历这个阶段——当像旷野一样的人生在我们眼前展开时，可以害怕，但也要一边害怕一边前行探索。

5.     Build personal brand：采访者询问爱凌有没有在打造自己的品牌和形象。她说：

”I‘m lucky thjat I don't have a traditional career path. Fashion, skiing, school fashion together in a cool, unique, interesting way, but it actually is just me...the biggest thing is knowing myself and knowing what I stand for.“

对自己的了解让她有能力驾驭自己，有底气为自己争取任何机会。在考虑一些品牌邀约的时候，她会想”is there any door that is going to close because of this? Are these values aligning with mine? Yes or no?“

最关键的是如果一个很好的机会一开始并没有以”符合“的方式出现，爱凌不会直接拒绝，而是 ”find a way instead of just being no;find a way to say yes. Sometimes you can work out the third option that works out better not onluy for you but also for the other side.“

所以对她来说，所有的机会都是展现自己的渠道：all expressions, no definitions. 这是她IG里面发过的一句话。

”You can use these platforms in the right way and be on them and represent things that you feel you're proud of, that you kids to be proud of, that you think are influencing the next generation.“

后半段的播客内容下次再分享~