主播
节目简介
来源：小宇宙
刷手机几乎不需要费什么力气，读几页书却常常要逼自己坐下来。我们明明知道读书、学习这些事情更有价值，却还是很容易被短视频、游戏和各种即时奖励吸引。问题真的只是因为我们不够自律吗？
这期节目，我们一起阅读《动机心理学》（Motivation Science），从动机、奖励和即时满足这些看似熟悉的东西出发，看看究竟是什么在推动我们行动，又是什么让我们一次次选择眼前更轻松的快乐。理解这些机制之后，也许你会发现，很多时候不是自己“懒”，而是大脑本来就更容易被那些立刻就能得到回报的事情吸引。
收听指南🧭
00:00 Why we are drawn to immediate rewards even when we know they may not be good for us.
05:42 How motivation is shaped by our emotions and the way we experience rewards.
11:36 Why long-term goals often lose to short-term pleasures and how this affects our behavior.
18:24 How motivation can be strengthened by changing our environment and creating better conditions for action.
Episode Transcript: https://pan.baidu.com/s/1A0b4Mk4ZFWlwiumkiurcUA?pwd=yyds 提取码:yyds
Original Book (epub): https://pan.baidu.com/s/1EtaTInhphKkETosb6v-K4A?pwd=yyds 提取码: yyds
这期节目，我们一起阅读《动机心理学》（Motivation Science），从动机、奖励和即时满足这些看似熟悉的东西出发，看看究竟是什么在推动我们行动，又是什么让我们一次次选择眼前更轻松的快乐。理解这些机制之后，也许你会发现，很多时候不是自己“懒”，而是大脑本来就更容易被那些立刻就能得到回报的事情吸引。
收听指南🧭
00:00 Why we are drawn to immediate rewards even when we know they may not be good for us.
05:42 How motivation is shaped by our emotions and the way we experience rewards.
11:36 Why long-term goals often lose to short-term pleasures and how this affects our behavior.
18:24 How motivation can be strengthened by changing our environment and creating better conditions for action.
Episode Transcript: https://pan.baidu.com/s/1A0b4Mk4ZFWlwiumkiurcUA?pwd=yyds 提取码:yyds
Original Book (epub): https://pan.baidu.com/s/1EtaTInhphKkETosb6v-K4A?pwd=yyds 提取码: yyds
外观
