bgm：Ling Ling-黑裙子

00:29 Topic: Virtue

01:35 偏离道德/失德的事情屡见不鲜

Nowadays also there are some problems we could see from the news a lot of bad news that something deviated from virtue.

01:52 最近在读《如何从敌人身上获益》，我想在考研复习之余，利用我的休息时间，探出更多的视角，保持开阔而持续的思考。

Recently I read the book named how to benefit from the enemy. I also want myself in addition to relaxation I also want myself to learn something or maybe just to Switch my perspectives and to learn from other new and broader perspective.

02:42 如果能抢到预约或许我会在几天后再去一次SH，但我会速去速回，毕竟节奏最好还是不要被破坏比较好

And by the way if I can you know if I can secure a reservation for her new book I will have another chance to go to Shanghai to attend the new book sharing session but if I can get this time I will go in a hurry and then come backck in a hurry because you know I have a very t schedule and I don't want my table to be changed to be disrupted.

03:21 济州岛旅行的确是让我一时陷入迷茫和焦虑了，昨天逼着自己好好睡，果然，今早拥有了全新的精神百倍的状态（从而使我能有时间和心情录这期播客）

Uh I used to be very anxious when I came back from my Jeju island trip but yesterday I push myself to sleep well to sleep earlier...

04:40 今天做真题发现自己的量变真的引起了质变，可喜可贺。也更有信心面对接下来的备考

Today I did have a a a real test questions for my major and I found that.

05:04 网课老师也是这么过来的，每一个考研的人都是要从不懂到懂，从不熟悉到熟悉。这是一条漆黑而漫长的路，你要做自己的明灯。

And today I also learned some online courses and in the online course the teacher also gave me some inspiration and encouragement.

05:47

From not understanding to understanding and from not remembering to remembering well.

06:14 周围人在攀比中内耗时，我反而能冷静地像个心理咨询师

I found my so I found it I tried to um learn some other things from others like my roommates or my other friends I found that people surround me also will'have some a challenge

07:43

So my roommate she tend to fall into a comparative mentality.

07:51

She will consume her internal energy and caused anxiety in the process of competition

08:42 如今我能跳脱出来，及时地分析问题、解决问题

when I have the same mentality as my roommates what I will do is immediately console myself so I will tend to act as a psychological counselor

instead I find myself can standing in a more calm perspective than others or maybe because I'm the outsiders so I can see the problem more clearly.

09:31 乐观积极的心态

And now I also Switch my mind that it is better to think more positive.

09:58

I become more self-consistent （自洽）I mean I can accept all my food all my failure I can accept and I can understand myself better

10:35 事实上我变得更加强大了，更能抵御挑战和风险，自我开解和救赎

I just grabs the ability to deal with myself to deal with old mentality

Drag myself from all the darkness and if I have some anxiety I just have another solution to deal with that

小红书：没有毛孔（欢迎视奸我的备考生活）