bgm：日落 - 孙燕姿；十分钟的恋爱
00:37 中文开场白
02:06 Start！
02:41 昨天晚上看到小S（Elephant Dee）金钟奖复出获奖的视频，我的泪水哗哗地流。
Just last night, I was watching a clip of Xiao S （ Elephant Dee）making her comeback at the Golden Bell Awards. And out of nowhere, I just started weeping.
04:40
我从没想过今天早上的跑步会是我的“最后一次”跑步——至少有一段时间是这样。I never thought that this morning’s run would be my "last" run—at least for a while.
05:22 Something weird something strange just came. The scooter didn't sound right...
车身重重地压在了我的身上，我的膝盖重重地磕在地上。当我起来的时候，两个膝盖很大的一片鲜血。
The next thing I knew, the scooter came crashing down on me. My knees slammed hard against the pavement. When I finally got up, both of my knees were covered in blood—large, raw patches staring back at me. I straightened the bike, but I didn’t dare get back on. Slowly, I pushed it to the side of the road.
07:02
我的两个膝盖非常疼，我的泪水止不住地流。不是那种委屈的哭，是生理反应的哭。It's just a purely physical reaction I think.
08:00
走着走着，命运般遇到了我的朋友。她就像天使一样对我说“上车吧”。She drove me to the campus clinic
09:13 出来之后我的膝盖还是渗血，发疼。但是我心里已经好了许多
My knees still hurt but emotionally I feel much better I feel more grounded.
10:28 安顿好一切之后告诉家人
And after everything was taken care of settle down a finally sent one message to my parents to let them know what had happened.
11:07
本来按照我的计划，中午是要吃饭洗澡睡觉。不过这些突如其来的事情就好像在锻炼我的“反脆弱”能力，否极泰来。何况我是如此幸运，身边有许多爱我的家人朋友。接下来就是收拾心情，注意安全！
Originally, my plan for the afternoon was to eat, shower, and rest. But sometimes, unexpected events—whether it's a wave of grief for a sister you never knew you missed so much, or a bike crash that shakes your whole body—feel like life’s way of testing your resilience. Maybe when things hit rock bottom, they can only get better. And honestly, I’m so lucky to be surrounded by family and friends who care about me.
So for now, I’ll take a deep breath, focus on healing, and remember to be a little more careful next time.