BGM：太阳-陈绮贞

五一快乐，在沪录制的第一期播客！

00:13 在路上的时间是可以被允许浪费的

Shanghai is almost my second hometown

频繁去上海只是想放松换个心情this semester I frequently visit to Shanghai to taste the different view

在高铁、火车上的我会更放松on the train or other the transportation I will feel myself at ease

昨天看小红书说在火车上的时候你只需要等待，你的等待是合理的，你的浪费是被允许的，你的目的地一定会到来。yesterday I saw one note on red note are it says why you become so at is ease or become so relaxed is because all you need to do is just to wait and find me you'are sure. That the destination will comeback you could just relaxed and you could waste you could waste your time

I don't want that kind of guilty feeling

上周也来上海看演出了，来看犬舍乐队的liveshow，小乐队的好处就是可以轻而易举地离主唱很近...

last week I also went to Shanghai you know ii ask for leave just want to go there because there are my my favorite band um it's a small band so there will not be a huge group of people when here and I could I could get really close to the singer

03:31 来上海当狗保姆了，小狗叫Luke

03:36现在还没有跟我完全熟络。It is not ah familiar with me right now 

we will not have so much guilty feeling 负罪感

正当理由离开？there's no a formal reason for me to leave but I just do that cause I feel I need a rest.

04:38 原来小哥来自的不是戛纳，而是Ghana（非洲一西部国家）

05:38 我总是在寻找契机I cannot not have find a rights reason to make connection with my foreigners and also I'm so shy I don't know but I care so much 

开口是多么的不容易，我知道我无需害羞，可是就是难以开口，在乎太多

雅思课给我认识新朋友锻炼口语的机会，同时也让我有机会观察别人，课上有比我更害羞的外国女孩，她的英语其实比我更差，且更不愿意开口she's also a foreigner but I find she's so shy and I also find her English she's even worse than me

我们终于得以加上vx：雅思课上和来自摩洛哥的美女小姐姐的聊天another girl ah I have met her before and she's so friendly, just sat behind me because she she was sick maybe two weeks ago

07:16 她很惊讶于我居然认识tendon这个词，那一刻我才意识到原来我应该对自己更有自信，我知道tendon是肌腱的意思，我也有能力用英语和所有人聊天，我可以做得更好，而不应该是“本可以”做得更好there's something wrong with her tendon and she is so surprised why I know this word tendon.

她会法语英语阿拉伯语和一些西班牙语等 She masters French and Arabic English and a little bit Spanish and also other accent in her country she's from Morocco 

她想要旅游，我说我可以当你的搭子she wanted to go travelling

I said that maybe I could accompany you

10:08 开口，开口就赢了。不要瞻前顾后， 更不要让自己后悔When it is you know it's just the right time and the only thing is you speak out there's nothing that will ruin your life

it's never too late to say something new

11:22 无论是来自摩洛哥的美女还是来自加纳的老大哥，他们都肯定了我的才能，而我又为什么要妄自菲薄？Whether the Morocco girls are the boy wisdom from Ghana I also received both received a good and warm replies from them so why should still disbelief in myself 

12:00 有这么一段时间我身心放弃，自暴自弃，放弃了锻炼也放弃了身材管理Give up sometimes both for the physical state and also for the mental state

I would waste myself on so many things 

我也失去了自信，不再相信自己的潜能I don't have the very confidence to just the tap out to my potential.

12:54 最近在看半熟恋人恋综，想要放松自己，就是没有学习工作的状态 Recently I was spend so many time on you know watching some shows like the dating shows with my friends with my sisters.

half-cooked lovers 

14:14 破罐破摔的最后会自我厌恶You know you will have this time that you don't want to do anything you don't want to make a conversation with other you dont want to manage your relationship or manage your skin but also youll hate yourself you'LL become hate yourself because you'LL see you became fatter and fatter and you want to see a. A healthy a strong body for you