bgm：一个人去巴黎-董又霖

00:27 为什么要努力锻炼？

so why I should still go to the gym to have a a maybe five kilometers running and then I go back why should I take time on that commune（通勤） why should I take time to keep my body strong I don't need that I need time to relax

变成一个懒惰的人是很容易的 懒惰因子顽强且生来在我们体内it's quite easy to let person that our self to be a lazy person it's quite natural because it's lying in our nature

对自己严格一些persuade everyone into believing or into pushing to be a strict person to be strict on yourself

立刻去做，不要给自己的拖延找理由

NO! If we do not take action now maybe tomorrow everything will go back to it's tunnel! 

我是过来人 我们都是过来人I have already experienceed for a long time and I think it's time to make change when you have that'so strong desire in your mind I believe tomorrow well maybe you'LL makes a little change. Trust me tomorrow is still like today and nothing will change and if you want to let the rest of your life to live a healthy way to believe a better way you should always be struggle yourself

某书上看到的一个女孩分享她减肥的经历——奇怪的是you should give yourself some support it's quite weird the when to see today on the social media the rednotes one girl shared her story

we are flooded with som many things about losing weight especially among girls but the shame is a big and popular topic these days 

Girls she's saying that and she find herself even become healthy and it's like a healthy circle and you know when she really pushed him herself go to the gym and to do some exercises and to eat healthy food she find herself it sounds quite stressful at first

03:21 听上去是悖论 但自律让整个人的状态变得更好了 相反越懒惰的人会状态越差 我们需要努力与约束

sense her skin are become better and also her her or status on she's become better state, complexion（肤色、气色） and energetic more energetic so you find it's quite it sounds like a paradox （悖论）

03:57 尝到了J人的甜头

I'VE told you that I wanna be a more J person

 I'm quite clear about on the blueprint （蓝图）or what should I do tomorrow what should do in the next thirty minutes

05:36

I'm trying to make some efforts

remind you that today you should do something you have some mission

我开始百日减肥计划的第一天！

one thing more on that worths（*is worth） applaud （*applause N.）is today is my first day of on the the plan

I get one plan for one hundred days of losing weight on a loose about five on kilograms so I need to push myself

想瘦到95斤，高中以来好像就没这么轻过，试试吧...since I get into the high school I never reach that figure

减肥是为了让自己有些目标but I do think it's a good think because if you're losing way you're finding something for yourself and you have some plan

今天跑了5km！坚持是最难的事情Today's go about five kilometers running it's not it's a not bad distance right it's not very long but also someone will fail on the first day but I also realize the the more difficult thing is whether you can insist on and stick to goal

this time I wanna to live a different life

感觉我们都是行尸走肉 迷茫的生活工作every day it's quite common you sit together with your classmates and I find all of you all of them maybe they have some talents they have some. Ability but I can feel maybe they don't have the courage to say that or they don't have a very strong resolution to change it I can feel that but I don't wanna be one of person among I want to make some change because I think it's my life and may my life is just for once I don't have a lot of time to waste or even though I have I don't wanna to do so I want to make use of my time and do to do something I want to or find something find invest myself so I could go further

I find if I just live everyday mindlessly aimlessly I'm sure I'would just become a common person

I just want to have my own thoughts I want to think about my really my real desires or my real shots I want to talk to myself and to make some changes.