Bgm: 自醒-犬舍乐队

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• 00:26 近期高频率更新播客的原因


• 01:27 为什么痛苦是快乐的源泉

the pain is the source of happiness

not really contradictory

• 01:37 没睡好但硬起床的今天

I didn't rest very well but I still urge myself to get up

• 02:18 超预期的圆满完成任务的今天

At this present time I'have almost finished every work of the day.

That means today's efficiency is'really high.

• 02:57 但并不意味着我全程和老黄牛一样勤勤恳恳、任劳任怨


• 02:59 无数次想放弃不干了但都被我自己的鞭子甩回来了，悬崖勒马，我是一个擅长自我pua的高手。就跟跑800一样，你会自然产生无数个想放弃的念头。

There are thousands of times that I want to give up just like if you are competing with your other classmates in a lap in a a sport competition that must be thousand of time that you want to give up if the distance is really long  you must have experienced that.

03:44 悬崖勒马

As if I was on cliff（悬崖）you know several times I just urge myself okay go back to your track and it's just like pushing myself to keep going on like a whip（鞭子） like a horse running and I also must be the master of this horse.

• 04:19 带到图书馆的所有书和练习都按照计划地完成了，然后晚餐就吃自制奶粉泡燕麦的人怎么样呢


• 05:07 事实证明我之前的计划确实是超过了能力和不切实际

So I don't need to blame on myself so so much if I didn't achieve that girl because until now when I was really productive I still can't finish everything of them so there was something need to be revised.

• 05:52 而当你真正到达目标，野心会和熊熊烈火一样蔓延

There must be something crazier.

If you're really productive today you're really energetic and so proud of yourself what you're going to do it's not just to stop or relax.

06:39 You'LL have a really stronger desire to move further.

06:52 像极了高中内卷把明天作业也做了的心态

So that is very much like the mentality like your ideas of the high school students

• 07:59 考研给我的生活带来了秩序感

the sense of order, 秩序感

the postgraduate entrance examination has made my life more orderly.

• 08:22 奶粉泡燕麦做晚餐后，我更关注精神的满足

I only had my homemade milk powder with old meal.

And I care more about my mentality, something spiritual.

• 08:54 提高自信的唯一途径——用事实说话，用好的结果证实自己的能力

up to now I still haven't shaken off all the mindset 我依旧没有完全摆脱不安、不自信

但当我看到今日战果，自信是无需多言油然而生的。你无需和一个考第一名的人说不要自卑。

But a good outcome is the best and the only way to build my confidence.

• 10:18 继续设条条框框，高要求地鞭策自己下去吧

Keep that high demand and high standard and keep keep myself living in the pain and also happiness I find pain is the source of happiness

• 10:37 物质条件优越的人会有更高更深更难解决的烦恼

with good financial support will have another trouble and maybe that trouble is more hard to to be solved.

11:05 xhs上加了一起备考的搭子

• 12:26 搭子的崩溃心态我再熟悉不过

I'm very familiar with his mindet.

• 12:29 但这一次我会像一条没脱缰但是有着脱缰的速度的野马一样发疯似的向前奔跑

But this time, I'm going to run far away from that I re want myself to make a difference and I'm going to cast off all the burdens on my shoulders I'm going to be more arrogant and more confident and finally.

改头换面，重获新生

I think it's time for me to be completely changed or transformed.