00:23 Part One: Impromptu Speech 无节制追剧是否有利于放松

Topic: Is binge watching a good way to relax

Binge watching means a way that you're watching a lot in a even crazy way so the amount is not common and huge.

01:16 报复性熬夜

When you lay down on your bed but you're still scrolling your phone and you want more you desire is not be satisfied by just a a small amount.

02:19 原因：积压已久的压力需要出口

What behind us is the stress problem/

you do everything like a revenge.

02:41 也许会更难入睡

Cause your accumulative stress has already in the edge and it's over the limit you should stand I mean physically.    It is not great for your um health like you'will definitely hurt your eyes if you keep watching as as the late of the night and your brain is still working you brain is still feel activated excited.

04:22 我们停止刷手机的原因是被动选择 单纯是我们刷不下去了

Not a decision made by yourself.  You'are passive.

05:19 还会影响第二天

vicious circle

05:54 Part Two Daily Talk

两天前的演讲 我和老师互相不认识 但当我站上讲台那一刻我已经赢了

我感受到了一种不平等it is not equal between the two positions the judges and the contestant but I have to take the challenge I have to recite I have to try my best to perform well.

07:20 我抽到的即兴演讲是关于武术 我完全不感兴趣 脑袋空空 但是硬着头皮讲了

But the problem is just out of my expectation.     about martial art 武术 raising awareness of the health Or something like discipline

08:24 让我更难过和生气的是我觉得老师根本没有听到我的观点 他们只是抓住我的一点不放 但我无法和其争辩 我被围攻了

I think they do not listen to me very carefully and just grasp something some key points about my speech but they do not listen very clearly but they just turn something like a judge way.

09:05 我是唯一的猎物 接受他们一切的抨击

I am the only target of their work I'am the only target of all their criticism and argument all all the students.

I feel like I'm the only aim I'm the only target. And the only victim

09:42 但出乎我意料的是 9个参赛人我居然排进了第三 在经受那么多的连番批评后我以为我没戏了

Probably about nine contestants in all.

09:47 按理说前四是有资格继续参加省赛

And they need to choose the top four to go further.

10:13 即使没有这样的反馈 我仍然为自己骄傲

11:58 我的内心已经很坚定了 我是自己的英雄

I don't care and I will not put that so high cause my heart is already very solid and strong I don't need other to give me really high rewards but in my. In my bedroom from my heart I am already the hero I'am the winner.