00:45 本期嘉宾：音乐制作人 Kian

01:24 荷尔蒙,个人意志的觉醒

03:00 没人问我想要什么

04:00 没有一成不变的三观

05:24 油管播客推动的职场追求

06:06 结识朋友去进化自己

06:35 确立价值观应该是门课

10:10 从耐克和阿迪达斯看到的

11:25 找到你的甜区

12:35 文化冲击中长大的小孩

14:35 给年轻人多点空间吧

17:15 坚定内心，记住自己是谁

22:30 数字焦虑中的内容创作者

24:00 了解规则，摒弃规则

26:20 花不盛开就换环境

27:30 外观也是价值观

31:00 总结

00:45 Guest: Music Producer Kian

01:24 Hormones: The Awakening of Personal Will

03:00 No One Asks What I Want

04:00 No Fixed Values

05:24 YouTube Podcasts Shift New Career Pursuits

06:06 Evolve Yourself by Meeting People

06:35 How to Identify Personal Values Should Be a Subject

10:10 Insights from Nike and Adidas

11:25 Find Your Sweet Spot

12:00 Growing Up Amid Cultural Conflict

14:00 Give Young People More Space

17:15 Steadfast Your Heart: Remember Who You Are

22:30 Content Creators in Digital Anxiety

24:00 Know the Game, Discard the Game

26:20 If a Flower Doesn't Bloom

27:30 Appearance Reflects Values

31:00 Summary