bgm: 十分钟的恋爱

200期了，我的小乌托邦、垃圾堆、我的小破播客！谢谢你们陪我一同成长，你们的每一条评论我都有看！

博主小红书：没有毛孔

02:22 Let's start!

04:29 人人渴望高能量

05:42 每天的任务量是不均衡的，第二天不像前天那么容易了

Today's task is totally different than yesterday

so I should start that a different attitude.

06:01 改变懒驴推磨的状态，要快刀斩乱麻

How can we stop the condition of being a lazy donkey and grinding the mill everyday.（懒驴推磨）

• 06:49 关键点一：状态！状态！状态

Set a good condition.

不要油头不要熬夜，用一个清爽清醒的身体去迎接挑战。

07:26 

I stay up late I find my body will be oily ener tired tired so first is to keep yourself energetic for the physical body. And second.

• 07:42 关键点二：心态！心态！心态！

Set a good mindset.

You should look for the postive perspective like you should grasp what you have presently and remaining calm and composed yourself. 

08:16 我对自己的成果不满意，得不到及时反馈

I'm not satisfied about my outcome so it's easy to give up if I got this mindset it's negative but. The better one the better ways to boost morale. 而录制这期的时候是下午一点半，我拥有的其实远比我失去的要多得多！

09:46 急功近利，看不到投入产出比就跳脚

You find my mindage just collapsed because I didn't see the input and output ratio. So I'm really eager for a more quicker success.

• 10:07 关键点三：扔掉你的phone! 做一个现充

Throw away your telephone and all the electronic devices and do live charge I mean return to your real life return to your daily life.

10:53 充斥的是过载的垃圾讯息，制造的是必然而不必要的焦虑 

11:50 我从喜欢的博主的高能量vlog中获得的启发

12:59 在她成为一个美国留子之后，她的生活重启了

Came to her life a brand new life a brand new lifestyle and she's standing in the new decision the new crossing so everything was new and for her she she became as an new as a new international student. So sending the new stage of her life she got new enthusiasm. 

13:32 反思为什么我失去了从前的激情？如何找回从前的每一次打鸡血的状态

Just looking back to myself, why I lose all my passion is because I was really longing for my new achievements but when I really calm down to do something I find it's not easy.

14:03 美化了道路，弱化了阻力。成功的路上荆棘丛生，一蹴而就是异想天开

14:21 用最快的速度找回你的初心和激情，然后用最短的事情了结最痛苦的任务。

So the right way is to get you enthusiasm and try your best to finish your task in the shortest time because trust me if you didn't finish it at the right time or the quickest time that means it definitely will become harder and more difficult for you to do after that.