00:38今天的主题是演讲

public speech

00:43人人有恐惧

stage fright舞台恐惧

we just can't figure out way to gesture ourselves very naturally and we just be awkward when we speak in front of others and I don't know how to show myself how to behave.

01:11练习练习再练习

practice makes perfect

01:32播客帮助了我 但我需要真人操练

I think podcast does help me a lot

But I don'behave with gestures it doesn't help because I don't speak in public and I don't I my opinions fluently and naturally I don't smile at each other I don't pay attention to the audience look.

02:02

can't lessen my anxiety

02:23即兴演讲反而对我来说更容易

impromptu speech即兴演讲

03:06昨天收到演讲比赛的消息 时间紧任务重 得先过校赛

A speech contest for me again

04:17

So I really feel stressed but another way.

04:21之前落选的回忆：忘词

I think I should be behave myself bravely I should speak out you know last last time I still remember I can't I fail to express well and at first I am confident and I have very clear pronunciation and I say I can see the judges the even smiled at me and they they show they are interested.

05:38评委的鼓励让我忘词

They can see that I forget my words.

05:41

So of course at that time I lose the chance and I can't just be the winner fail to have the opportunity to get another round so just stop at first but this time I really want to give a try one thing because I have expressed I have a progress a lot so I think if you give me another choice

06:25

Anyway I don't care about the result.

06:28我不想错失机会

Very much I just want to try and if I just refuses like just Miss this opportunity I feel regret of course so although it is very stressed for me and I am very busy these days but I still wanna give a try so that's what I choose.

07:04

Get progress in a short time and I really want to see that and of course I really enjoy the busy time I really enjoy that I'm not an I I just cherish all the moments

07:37

I think it's time for you to shine to shine on the stage to shine.