How to recharge the low-energy spirit?

Ever feel like you're running on fumes, struggling to muster the energy for even the simplest tasks? The increasing prevalence of "low-energy individuals" among young people is a growing concern. We explore the potential causes behind this trend and offer strategies to help you recharge and boost your vitality! Ready to plug in? / Are creatine supplements worth it (20:53)? On the show: Heyang, Steve Hatherly & Yushun