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霜降是秋季的最后一个节气，标志着秋天的结束和冬天的到来。

Frost's Descent is the last solar term of autumn, signaling the end of fall and the arrival of winter.

天气逐渐变冷，露水凝结成霜。

The weather turns colder, and dew freezes into frost.

中国有句俗语：“霜降补，冬不苦。”

There's a saying in China: "It's better to nourish your body during Frost's Descent than in winter."

人们认为这是调养身体、为即将到来的寒冷时节做准备的最佳时机。

People believe this is the best time to build up your health and prepare for the cold months ahead.

在这个时节，植物迎来了最后的色彩绽放：枫叶变红，柿子变得软糯香甜，苹果脆爽可口，菊花也尽情盛开。

During this period, plants are in their final burst of color: maple leaves turn red, persimmons grow soft and sweet, apples are crisp and delicious, and chrysanthemums are in full bloom.

大自然万物都在寒冷中积蓄力量，准备迎接冬天的到来。

All of nature is gathering strength in the cold, ready to face the winter.