主播
节目简介
来源：小宇宙
如果想要翘臀，就不要久坐。
久坐，会让一个认真训练的人的每一次臀冲、硬拉、壶铃摇摆的汗水化为软塌塌的屁股。
欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中
01:17 我们在本期聊的“屁股死了”指的是哪种状态？
07:54 简单的臀部力量自测
12:12 坐多屁股就开始死了？
22:07 死臀综合征是怎么坐出来的
25:13 即使都处于久坐状态，女性的屁股普遍更塌陷一些，是错觉吗？
29:00 除了让屁股变塌，久坐还有哪些影响（盆底肌、腘绳肌、坐骨结节滑囊炎）
44:34 怎么能抢救一下死去的屁股？
参考文献
[1] Monitoring the biomechanical and physiological effects of postural changes during leisure chair sitting. J Tissue Viability. 2018 Feb;27(1):16-22. doi: 10.1016/j.jtv.2017.10.001. Epub 2017 Oct 12. PMID: 29054302.
[2] Establishing Normative Values and Clinician Assessment Accuracy for the Single Leg Bridge Endurance Test. Int J Sports Phys Ther. 2026 Jan 1;21(1):34-40. doi: 10.26603/001c.154592. PMID: 41488382; PMCID: PMC12758938.
[3] Extended sitting can cause hamstring tightness. Saudi Journal of Sports Medicine. 17. 110. doi: 10.4103/sjsm.sjsm_5_17.
[4] 3D anatomy and deformation of the seated buttocks. J Tissue Viability. 2015 May;24(2):51-61. doi: 10.1016/j.jtv.2015.03.003. Epub 2015 Apr 2. PMID: 25935874.
[5] Ischial tuberosities and ischial callosities. American Journal of Physical Anthropology. doi: 10.1002/AJPA.1330400309
[6] Sitting biomechanics Part I: Review of the literature. Journal of Manipulative and Physiological Therapeutics, 22(9), 594–609. doi: 10.1016/S0161-4754(99)70020-5
久坐，会让一个认真训练的人的每一次臀冲、硬拉、壶铃摇摆的汗水化为软塌塌的屁股。
欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中
01:17 我们在本期聊的“屁股死了”指的是哪种状态？
07:54 简单的臀部力量自测
12:12 坐多屁股就开始死了？
22:07 死臀综合征是怎么坐出来的
25:13 即使都处于久坐状态，女性的屁股普遍更塌陷一些，是错觉吗？
29:00 除了让屁股变塌，久坐还有哪些影响（盆底肌、腘绳肌、坐骨结节滑囊炎）
44:34 怎么能抢救一下死去的屁股？
参考文献
[1] Monitoring the biomechanical and physiological effects of postural changes during leisure chair sitting. J Tissue Viability. 2018 Feb;27(1):16-22. doi: 10.1016/j.jtv.2017.10.001. Epub 2017 Oct 12. PMID: 29054302.
[2] Establishing Normative Values and Clinician Assessment Accuracy for the Single Leg Bridge Endurance Test. Int J Sports Phys Ther. 2026 Jan 1;21(1):34-40. doi: 10.26603/001c.154592. PMID: 41488382; PMCID: PMC12758938.
[3] Extended sitting can cause hamstring tightness. Saudi Journal of Sports Medicine. 17. 110. doi: 10.4103/sjsm.sjsm_5_17.
[4] 3D anatomy and deformation of the seated buttocks. J Tissue Viability. 2015 May;24(2):51-61. doi: 10.1016/j.jtv.2015.03.003. Epub 2015 Apr 2. PMID: 25935874.
[5] Ischial tuberosities and ischial callosities. American Journal of Physical Anthropology. doi: 10.1002/AJPA.1330400309
[6] Sitting biomechanics Part I: Review of the literature. Journal of Manipulative and Physiological Therapeutics, 22(9), 594–609. doi: 10.1016/S0161-4754(99)70020-5
外观
