00：00 孤独、寂寞和孤单（这么想想看，人类创造了好多词来表达这个意思啊）我们怎么理解？

05：40 离开了一段七年的关系是什么感受？

从05：40到27：40你将会听到：（谁说分开以后就必须要变得更好啊，多了更多的可能性就行了啊。还有，“离开你我以为我会得到自由，却逃不开思念的牢笼”这种情绪很正常啦）。

（感兴趣可以听一听，不感兴趣可以跳过）

一个content warning佳毛做一下：

此段感情经历涉及到无缝衔接，我自己觉得对得起涉及到的所有人。但如果你曾经被无缝衔接伤害过，可以骂我。

29：13 感觉到快乐的时候要尽情享受，记录下来储存在人生的油箱里，它会带着你走过人生的很多低谷。

34：00 朋友都跑去结婚了，那就找新的朋友嘛！跟社会链接谁说一定要有伴侣啊！

38：50 人不能太矛盾，不管你是单身还是在一段关系当中。

44：10 不要把情感寄托在另一个人的身上，这世间看似繁杂，本质却还是你一个人的世界。

To Be Loved - Adele

I built a house for love to grow

I was so young that it was hard to know

I'm as lost now as I was back then

Always make a mess of everything

It's about time that I face myself

All I do is bleed into someone else

Painting walls with all my secret tears

Filling rooms with all my hopes and fears

But oh my, oh my

I'll never learn if I never leap

I'll always yearn if I never speak

To be loved and love at the highest count

Means to lose all the things I can't live without

Let it be known that I will choose to lose

It's a sacrifice but I can't live a lie

Let it be known, let it be known that I tried

I'm so afraid but I'm open wide

I'll be the one to catch myself this time

Trying to learn to lean in to it all

Ain't it funny how the mighty fall?

Looking back I don't regret a thing

Yeah, I took some bad turns that I am owning

I'll stand still and let the storm pass by

Keep my heart safe 'til the time feels right

But oh my, oh my

I'll never learn if I never leap

I'll always yearn if I never speak

To be loved and love at the highest count

Means to lose all the things I can't live without

Let it be known that I will choose to lose

It's a sacrifice but I can't live a lie

Let it be known

Let it be known that I cried for you

Even started lying to you

What a thing to do

All because I wanted

To be loved and love at the highest count

Means to lose all the things I can't live without

Let it be known, known, known

That I will choose, I will lose

It's a sacrifice but I can't live a lie

Let it be known

Let it be known that I tried, that I tried

Let it be known that I tried

Music Credits：

Adele - To be loved