时长:
18分钟
播放:
67
发布:
2年前
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简介...
全英: 如何克服拖延症
How to fight procrastination
> What is procrastination?
> Inside the mind of procrastinator
> How to deal with it? (ADPDFD+)
1. Admit it and know it is very common
2. Divide the big task into small ones
3. Prioritize the important and difficult ones
4. Use to-do list with clear goals and deadlines
5. Immediate feedback: rewards or punishments
6. Done is better than perfect
+ Find your passion and interest
How to fight procrastination
> What is procrastination?
> Inside the mind of procrastinator
> How to deal with it? (ADPDFD+)
1. Admit it and know it is very common
2. Divide the big task into small ones
3. Prioritize the important and difficult ones
4. Use to-do list with clear goals and deadlines
5. Immediate feedback: rewards or punishments
6. Done is better than perfect
+ Find your passion and interest
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