01:06 - 为什么要爱自己？

01:42 - 成为自己剧本的主角

02:22 - 旺自己：当爱自己的意识觉醒

05:21 - 随时正反馈：有点进步就奖励自己

07:11 - 用每年一次华晨宇演唱会，回顾自己一年得失

11:30 -人生本就不完美

12:11 -与他人比较，你只会忘记自己

13:24 - 一句话让你远离职场PUA

13:50 - 永远记着你的最佳版本

14:50 - 成长是自己和自己比

16:29 - 不配得感从何而来

18:46 - 当大家不再卷

21:37 - 办教培新思路：体验什么是爱自己

23:15 - 爱自己教教主：伊能静

26:00 - 总结

01:06 - Why self-love?

01:42 - To be the protagonist of your own life script.

02:22 - When the consciousness of loving yourself awakens.

05:21 - Instant feedback: reward yourself for even small progress.

07:11 - An annual concert by Hua Chenyu to review yourself.

11:30 - Real life is all about imperfections.

12:11 - Comparing yourself to others will only make you forget yourself.

13:24 - One sentence to help you avoid workplace PUA

13:50 - Always remember your best version.

14:50 - Growth is about comparing yourself to yourself.

16:29 - Where does the sense of unworthiness come from?

18:46 - When everyone stops involuting.

21:37 - New ideas for education & training: experiencing what self-love is.

23:15 - Self-love guru: Yi Nengjing.

26:00 - Summary.