AEE 2298: I’m No Expert! How to Lower Expectations in English when someone ask your help on something, what can you say to be humble谦逊的 but still try to help? lower expectations, to accept the complement, give advices in a humble way, not sure if this was what you're looking for but ... Also don't undermine损坏 削弱形象/威信 yourself , if you're an expert/professional, don't say these phrases. 1. I'm no expert, but (+ advices) eg, i have some serious insomnia 失眠actually, have you found anything that works to help you sleep through the night ? I'm no expert, but sometimes make sure your phone is not in your room, it's helpful for me. 2. I'm not exactly a Pro, but (+ advices) when someone ask you to fix something and you're give them a shock you're not a professional . eg, I'm not exactly a Pro but i will try to fix that if you like. eg, I'm so impressed by how well your kids are behaved, tell me all your secrets. I'm not exactly a Pro 专家(professional), but i do try to give them a lot of opportunities to make their decisions. eg, we are having some issues with that fridge shorting out短路 and i heard you have similar problem and were able to fix it, what do you do ? i checks the fuses保险丝 and it needed to be replaced, so it was not easy fixed. I'm not exactly a Pro, but i definitly recommend you try that . 3. i certainly don't have all the answers, but (+ advices) eg, i certainly don't have all the answers, but making lists help me stay organized. eg, i have been feeling a lot, i have been anxiety lately, and you just seen so grounded接地气 and calm,what do you do to maintain that outlook ? I'm glad to hear that i seen calm, i certainly don't have all the answers, but i found meditation冥想 打坐 really helps me stay focus on what matters.

Lower expectations or you're an expert but show your humility. I'm no expert, but… 1.Role play A: I'm so impressed by how were your kids behaved. Tell me all your secrets. B: I'm not exactly a pro(专家), but I do try to give them a lot of opportunities to make their own decisions and I think that's build self-reliance and social skills. Tips: parenting(教育、养育) 2. Role play A: We're having some issues with our fridge shorting out(短路), and I heard u had the similar problem and were able to fix it. What did u do? B: I've tried to fix the fuse(保险丝) and I need to be replaced, so it wasn't easy fix. I'm not exactly a pro, but I definitely recommend you to try that. I certainly don't have the answers, but… 3. Role play A: I've been feeling a lot of anxiety lately and u just seem grounded and calm. What do you do to maintain all that look? B: I'm glad to hear that I seem calm. I certainly don't have all the answers, but I found meditation really help me dtay focus on what matters.