英语演讲方法系列| 02如何克服紧张，自信去说？
Outline:

Part 1 Nervousness
1.How to overcome nervousness?
>Know it's Normal 
>Know it's Invisible 
>Prepare, prepare, prepare (3R)
 (research; revise your drafts; rehearse)
>Get Physical 
+ Focus on the thing!

Part 2 Confidence
1.Does confidence equal extroversion?
2.What is confidence?
3.How to be confident?

Further Reading
Book: 
1.The Introvert Advantage《内向者优势》马蒂·奥尔森·兰妮
2.Quiet: The power of Introverts《安静·内向性格的竞争力》苏珊-凯恩

TED talk:
1. Joe Kowan: How I Beat Stage Fright
2. Amy Cuddy: Your body language may shape who you are
3. Susan Cain: The power of introverts

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