本期播客源于苯人最近的胡思乱想。

可食用人群：

1.因为男朋友或暧昧对象发信息慢而痛苦纠结的人

2.报复性熬夜患者

3.迷茫的牲口们

4.喜欢我或者我的播客的人

（请踊跃评论，偶爱你们）

00:05

Hello guys is episode86.

00:08

And before we start let me express my you know holy thankfulness to one of the suggestions.

00:19感谢观众建议我加bgm

It just suggests me to add some relaxing music maybe a piece of music before my um cards before my episode I think it's a really great suggestions.

00:34大学牲没时间没动力所以我的播客比较简陋55

It's not because I don't realize that the importance of music it's not because I haven't thought of that idea but just I don't have the motivation to implement that and I don't have a lot of time you know I am a card student so my time is very limit and it's just my hobby to make this episode so.

00:59再次感谢可爱的听众

01:22熬夜的原因是我还有一屁股事儿没做且不想做

You know today's topic.

How about start this episode from the story you know yesterday I don't sleep very well I just say a late again I think the reason why a lot of people stay up late it's not because they they don't know the importance of sleep they don't know um actually they have to do a lot of work and they want to of course have a.

02:08

Making an effort and we but they just can't accomplish their goals every time so they will feel guilty and this feeling of guilty actually will reflect on some actions like sta up late score your phones would just watch some meaningless videos again and again

02:44我需要别人给我打鸡血

You want there to be someone who telling you that you what you should do and you'LL become better tomorrow is better you want that voice to remind you to encourage you and actually the only one that can encourage you forever keep encourage you is that yourself.

04:05不想让人家认为我话很多

I don't know if you have the feeling that maybe sometimes you want to write something to others you want to you know send your message on others but actually maybe maybe your best friend but actually even your best friend can give your the most direct support and you sometimes you don't want to um say everything to him or her because it'will feel noisy and you don't want yourself um like the one who can't deal with your emotion and you don't want to talk to much you want to keep silent because you know silence actually means um there's no disturbance and you're the one who are strong enough and can deal with everything deal with your emotion and you'very you know prudent and calm.

05:45

It's the fact that everybody knows but just don't want to speak it out.

05:53

So what's my suggestions I think it's okay to keep silent I think it's okay.

06:12

You have to be responsible about your decision about your life.

06:18

So.

06:20恶性循环 我知道熬夜不好呀 可是小视频真好看..

06:54

What you should do?

07:37

You can keep silent.

08:26我们不想当显眼包是为了保护自己

Whether she realize it or not but everyone seems to just to keep silent and everyone don't want to you know be the one who is outstanding be the one who who is brave I think we keep silent because we want to keep safe and we don't talk about a lot of things because.

08:47

You know sometimes silence can save us from embarrassment so anyway because when you are brave when you too brave or too shiny actually actually everyone will look at you and everyone will judge you and you everything so we know the emotion because we have the feeling too you can't avoid that.

09:10

And we don't want ourselves to be the target of everybody so we don't want to be shiny we even want to hide our shining hide our highlights but I think it's wrong sometimes so I stayed up I just stand up I just talked to the teacher time is out so.

09:32关于我昨天举手提醒老师该下课了然后成为盖世英雄的故事

I think we should uh just you know stops here and the teacher she's very great she I think if she says no of course it's her fault and otherwise she of course she says yes okay then that stops here and everybody I can feel the sight of everyone around me they just think you're the hero but I think everyone knows is the hero action but they just don't try so why it's not because they shy you know after class they'all very own.

11:10男朋友喜欢欲情故纵

You know your boyfriend he seems always.

I think boys just don't want their girlfriend to be so noisy and.

You know.

11:32

At a colder bottle and a colder site and just you ignore some his message or maybe you reply it later things will be better.

12:05

I think everybody a cheat.

12:28

Don't be so afraid about something you have to find your own meaning you have to find your own values.

13:25姐就是女王，自信放光芒

Let others know your values.

13:33晾着他，做自己的事儿

You know you just don't send too much messages at one time.

13:38

I think it's not a paradox.