bgm：不褪色的梦-犬舍乐队

大家好，今天回到学校了，仍然被懒惰的惯性拖着走，想录这期播客，唤起自己的决心和动力，也希望能给和我一样的朋友们一些启示。

如果你也想爬出来的话，势必要推自己一把，用意志力换掌控感和配德感。

00:35

我们任自己沉沦在懒惰中，自欺欺人地说服自己相信明天一切都会变好

Maybe many of you have the same feeling as me that we were cocooned we were wrapped with all the laziness and we want to break up with it we want to find a perfect or a better ourselves.

可是内心比谁都清楚没有行动一切都是空谈

However, you cannot cheat yourself because in the most darkest part of your heart you have already known what has happened and you know that all the changes cannot just come overnight so we have to take actions.

01:59 最直接的方法是狠狠“骂”自己一通

To pour the cold water on ourselves that is to scold（责骂） ourselves.

03:20 别再对自己心软，你必须救自己于水火之中，你必须严厉！

So we should not keep gentle on ourselves we need to be more serious and we need to drag ourselves from all of the difficulties and pain.

03:39 《独树不成林》关于锻炼的一期播客给我的启发

You need to make use of your willpower to let it control your body control your action.

04:14 掌控感

fetch the initiative in your life 夺回生活的主动权 that is to be the master of your life. However most of us will find we gradually lose our confidence we gradually lose all the enthusiasm

04:51 相比过多的理性思考，你需要的是行动。我们太清楚什么是正确的了 you don't need a lot of logics

05:43 回溯我过去自信的时期——小学、大二

What is the time when you feel you're really confident and good. 

High spirited and vigorous 意气风发as before. 

06:31 旅游结束后是更大的阻力，再次回到原来的节奏变得更困难了

And I find I can't control a concentrate again on my work when especially when I went back from a trip.

And it's also the lesson is also the infernal or purgatory（炼狱）or we can say just the challenge of every person like me if you want to pass the exam to get a high degree everyone needs to experience this.

07:58 复盘与坚持

晚上复盘At the end of the day you need to reflect on yourself how many things you have made about your plan. 

坚持是最困难的

At the first two or the first week we'LL find it easy to push ourselves more however when it passed like the the two weeks.

09:05 走出舒适的环境，不要再被懒惰因子裹挟自己

at least you should make step of your dorm you should get out of your bed. So when it has already become a habit you you shouldn't let it let it just. Going in vain you shouldn't let it go back to the past.

11:06 昨天给姐姐庆生。“我讨厌没有自控力的人”

the sense of guilty我感到心虚

11:45 我总是忧心忡忡却什么都不做

Worried about my figure worry about my weight to worry about the final result of my exam.

So I can't manage my life and sometimes I just let myself lie down on the sofa 自暴自弃、破罐破摔 

13:08 “如果你不让你的上限决定你是谁，那你的下限会帮助你决定你是谁”（from《独树不成林》）

If you can't manage yourself in a higher at the top of your limits then you'LL see what is the lowest of your limit. 

13:41 我希望所有人都能有骂自己的魄力和决心

I hope everyone will have the courage to scold themselves. To pour the cold water on themselves and also it is a way to bring themselves back to reality.

14:11

Only then we'LL see a mature, strong and ambitious ourselves back.