35. 英文播客:不要让焦虑变成了焦虑失调！

今天我们来聊一聊好多人都会遇到的焦虑问题！Anxiety disorders are the most common mental health conditions globally, characterized by intense, difficult-to-control worry and excessive fear, which essentially stem from an oversensitive brain defense system. However, these conditions can be effectively managed and treated through scientific approaches.
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感谢收听，希望开心的你永远没有焦虑！