bgm：Time of Our Life

Topic: Functionality

01:32 Start.

02:56 

1. 蚊帐 Mosquito net

起因：蚊子包、噪音。

烦躁、影响睡眠。Be agitated, affect sleep.

满头大汗，退货很累（Sweating, returning goods is exhausting.）

蚊帐高度并不合适、而且只有一个开口。使用起来没有那么方便。但同时刚需（ the essential needs）是满足的，能继续用。功用性。（functionality）

04:12 2.  尴尬会传染！

取蚊帐快递的时候遇到“半生不熟”的同学。

恋综里的女嘉宾同样也散发出尴尬的气场。

想象大法帮助简历自信。如重大考试时，想象自己喜欢的博主会怎么做。

只要你不尴尬，尴尬的就是别人。

06:53 I would use a trick like imagination so imagine yourself as someone you love as someone is confident we also help yourself build up your confidence.

09:28

So we should look at the problem from another perspective from a morere active perspective like me are read I studied one day for six to seven hours it still um. You know if you compare to others you find others could learn more than ten hours but there's no end on this competition there's no end on comparison and you should focus more on. Your own accomplishment on your own temple.

10:03 3.    专注于已经完成的事情。专注你的功用性（functionality）

换一个积极的角度来看问题。

6-7个小时的学习时长已经很好了。

目前我已完成的考研任务有 5-6套真题、过完主要的专业书等。这些任务不是凭空自己会完成的，也是需要我投入时间成本的。导向自己关注已完成的成就与进步，重视自己的价值。

So sixty seven hours a day is already very good. And also everyday or gradually I will add on this time and i should focus on is my project it's what I have done is not the time it's not the length of your study time.

10:22 昨天夜跑3公里。不和专业跑马运动员比较，我只是一个业余爱好者，而跑完3公里后不吃力的状态与今早上秤有1公斤的掉秤都是我进步的证明。

And moreover yesterday I ran three kilometres. 

It's easier than the past so I can find there's one development 

But if I compete myself with a professional ones with a professional Marathon runners I'will find this still a lot GAP between us

I'm an amateur (业余爱好者）

just a lover about running

Stay relaxed and also help you to go deeper to grow further.

11:54 掉秤 Nearly one kilogram. 

12:56 鼓励自己将重心转移到已完成的事，耐心度过平台期、姨妈期储水等人生中所有的过渡期和瓶颈期。

13:244.  两天后要去上海新书分享会却没有时间看书，与此同时开题报告还没有选题和任何推进。时间在缩短，如果我只关注没完成的任务我会更加焦虑。因此要转移专注点。

After two days I will I will go to Shanghai to meet my favorite influencer .

I don't have time to prepare for it

13:57 5.  哄自己，把自己当男朋友/女朋友一样哄，越是遇到挑战越是要疼爱自己。

What I should do to reflect on my functionality reflect on my accomplish what I have learned in the past

The trick that is to comfort yourself to teach to treat yourself as if you were an a a confident.

14:39 as if you were your your boyfriend your girlfriend you should comfort yourself you should care for yourself and you make yourself happy when you met challenge 

15:05 像渔网、蚊帐一样抓大放小！

At your accomplishment and let go of the minor once you should just to take yourself as a net as the mosquito net or maybe the fishing net and to build your confidence.