【摩登家庭】“刚才啥也没发生，记住了吗？”

【句子】Compose yourselves. Forget I showed you this picture. 【Modern Family S2E19】
【发音】/kəmˈpəʊz/ /jə(r)ˈselvz/ /fə(r)ˈget/ /aɪ/ /ʃəʊd/ /juː/ /ðɪs/ /ˈpɪk.tʃə(r)/
【发音技巧】forget I连读+闪音；showed you音的同化；
【翻译】淡定。忘了我刚给你们看过这张照片。
【适用场合】
compose yourself
在生气、低落之后又恢复平静
make yourself calm again after being angry or upset
eg: She finally stopped crying and composed herself.
她终于不哭了，平复了一下情绪。

eg: She quickly composed herself as the car started off.
车子发动的时候，她快速整理好了自己的情绪。

eg: Although the news is shocking, I'll try to compose myself.
这消息确实很让人震惊，我尽力平复一下情绪。

eg: Life moves on and one must compose oneself to meet it.
生活还要继续，我们必须要沉着冷静地去面对它。

所以由这个短语，大家可以大胆猜测这样一个复合形容词是什么意思：
self-composed
其实就指的是：镇定的；沉着冷静的；

【尝试翻译以下句子，并留言在文章留言区】
She had to compose herself before she could reply to this terrible insult.