【句子】Don’t beat yourself up. I do that, like, once a week. 【Modern Family S03E10】
【发音】/dəʊnt/ /biːt/ /jə(r)ˈself/ /ʌp/ /aɪ/ /duː/ /ðæt/ /laɪk/ /wʌns/ /ə/ /wiːk/
【发音技巧】Don’t beat yourself失去爆破+音的同化；yourself up连读；once a连读；
【翻译】别太自责了，我差不多每周都能碰到一次这样的事情。
【适用场合】
今天学一下这个短语：beat oneself up；
先来看看对应的英文介绍：
to continually criticize or question oneself, usually about something that one cannot change
或者
If you beat yourself up about something, you worry about it a lot or blame yourself for it. (INFORMAL)

因为一件无法更改的事情，而不断得自责、质疑自己；

eg: Oh, honey, I know you're upset about failing the driver's license test, but try not to beat yourself up too much.
唉，亲爱的，我知道驾照考试没过，你很低落，但也不要太过于自责了。

eg: It's over and done with. There's no need to beat yourself up.
这事情已经翻篇了，没必要太过于自责。

eg: I've been really beating myself up about that fight I had with my mom. I wish I could take back a lot of the things I said.
那次跟妈妈吵架，我一直感觉很自责，真希望我能收回我说的很多话。

eg: Tell them you don't want to do it any more. Don't beat yourself up about it.
跟他们说，你不想再做这个事情了，别太自责了。

【尝试翻译以下句子，并留言在文章留言区】
He's beating himself up over his role in the accident.