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【句子】Don’t beat yourself up. I do that, like, once a week. 【Modern Family S03E10】
【发音】/dəʊnt/ /biːt/ /jə(r)ˈself/ /ʌp/ /aɪ/ /duː/ /ðæt/ /laɪk/ /wʌns/ /ə/ /wiːk/
【发音技巧】Don’t beat yourself失去爆破+音的同化;yourself up连读;once a连读;
【翻译】别太自责了,我差不多每周都能碰到一次这样的事情。
【适用场合】
今天学一下这个短语:beat oneself up;
先来看看对应的英文介绍:
to continually criticize or question oneself, usually about something that one cannot change
或者
If you beat yourself up about something, you worry about it a lot or blame yourself for it. (INFORMAL)

因为一件无法更改的事情,而不断得自责、质疑自己;

eg: Oh, honey, I know you're upset about failing the driver's license test, but try not to beat yourself up too much.
唉,亲爱的,我知道驾照考试没过,你很低落,但也不要太过于自责了。

eg: It's over and done with. There's no need to beat yourself up.
这事情已经翻篇了,没必要太过于自责。

eg: I've been really beating myself up about that fight I had with my mom. I wish I could take back a lot of the things I said.
那次跟妈妈吵架,我一直感觉很自责,真希望我能收回我说的很多话。

eg: Tell them you don't want to do it any more. Don't beat yourself up about it.
跟他们说,你不想再做这个事情了,别太自责了。

【尝试翻译以下句子,并留言在文章留言区】
He's beating himself up over his role in the accident.
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