本期内容干货满满，都是我们安利的有益于个人成长的app/podcast！其中Zoey和Isobel各自为最爱的app展开了大型安利，猜猜最后谁被种草了？温馨提示：这一期介绍的app/podcasts更多适用于在海外的人士。

3:15 Pretty Spiritual Podcast

https://podcasts.apple.com/us/podcast/pretty-spiritual-podcast/id1451784057

4:12 Just Breathe 深呼吸 by Dora Chen

https://podcasts.apple.com/us/podcast/just-breathe-%E6%B7%B1%E5%91%BC%E5%90%B8/id1488198542

https://www.ximalaya.com/thirdparty/player/album/player.html?id=32256864&type=red

4:40 Happier with Gretchen Rubin

https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520

5:41 The Anxiety guy podcast

https://podcasts.apple.com/us/podcast/the-anxiety-guy-podcast/id1080900600

6:19 Affirmation Pod with Josie Ong

https://www.affirmationpod.com/

7:36 A Hilarious World of Depression

https://podcasts.apple.com/us/podcast/the-hilarious-world-of-depression/id1181589175

8:10 Unlocking us with Brene Brown

https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

9:00 Oprah's Super Soul Conversations

https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400

10:00 朵拉陈的暖心小站（微信公众号）

10:40 Steve说

https://podcasts.apple.com/cn/podcast/steve%E8%AF%B4/id1073852728

https://www.ximalaya.com/gerenchengzhang/3385682/

11:49 Little Stories for Tiny People

https://podcasts.apple.com/us/podcast/little-stories-for-tiny-people-anytime-bedtime-stories/id1039511252

13:17 I Am （积极自我对话app）

13:40 #Self-care （心理健康app）

15:12 Sleep Better （睡眠app）

17:03 Insight Timer （正念默想app）

18:00 Simple Habit, Calm （正念默想app）

18:15 Breathing （呼吸放松app）

18:40 My Wonderful Days（记录心情app）

19:00 Moodpath （记录心情app）

19:25 Life（女性生理期记录app）

19:46 Clue（女性生理期记录app）

21:28 Bring!（购物清单app）

22:50 对于线上虚拟聊天的认知行为疗法（CBT）的讨论

25:44 Woebot（线上虚拟聊天app）

27:36 BeyondNow（制作安全计划app）

28:18 Happify（提升幸福感app）

28:44 SHUTi （失眠干预app）

30:17 根据潜在危机（crisis）制定必要的安全计划（safety plan）的讨论

Title:  Resources