按摩、拉伸应该是生活中人们最常接触到的手法放松或者治疗方式，上一期我们聊了一些按摩相关，这一期我们来说一些“拉伸”相关的内容。世界各地的手法治疗都有悠久拉伸历史，在中医可能成为“抻筋”、“拉筋”等等，而在西医发展出筋膜、神经组织等细化的拉伸技术，更准确地说在康复领域，“拉伸”应被称为“牵伸”，运动康复、神经康复领域都在广泛应用牵伸技术来治疗他们的客户或者病人。如果时间允许，我们会继续展开冷疗和热疗的话题，冷热疗是古老的技术，也是前沿的技术，从泗水砭石到液态氮气，人类从未停止的探索与尝试。
06:00 上来先问很多女生最关心的问题：拉伸能瘦腿吗？
11:14 拉伸有风险吗？
16:02 拉伸的机制和效果
22:13 拉伸能够改变组织的黏性和弹性
29:07 静态拉伸、动态拉伸、弹震式拉伸有什么区别？
35:27 静态拉伸对运动表现的影响
44:01 柔韧性和跑步经济性之间的关系
49:15 拉伸与灵活性之间的关系
55:02 冷疗的作用和应用
63:00 冷疗的机制和禁忌症
68:56 热疗的作用和应用
75:22 热疗的机制和禁忌症
部分参考文献
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10. INFLUENCE OF TOPICALLY APPLIED MENTHOL COOLING GEL ON SOFT TISSUE THERMODYNAMICS AND ARTERIAL AND CUTANEOUS BLOOD FLOW ATREST. Int J Sports Phys Ther. 2018 Jun;13(3):483-492.
11. Comparison of the effects of ice and 3.5% menthol gel on blood flow and muscle strength of the lower arm. doi: 10.1123/jsr.20.3.355. PMID:21828387.
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