咱们这期节目聊《TED演讲的秘密：18分钟改变世界》，但在开始之前需要明确：演讲这件事，技巧只占了极小的一部分，而内容、观点和故事，才是真正能打动人的东西。首先还是要确保你有一个打动自己的观点，然后再考虑用什么样的方式和技巧，去最有效地表达和传播它，这才是正确的顺序，而不是相反。 关于节目的延展阅读，可以在『狗熊说』邮件周刊中收到。订阅方式：[email protected] 提交个人常用邮箱。 We are about to talk about the book: How to deliver a TED Talk, you should know something before the beginning. If you gonna speak in a public place, skills are not those matter. The big things are your contents, opinions and stories. You have to get a killing opinion, and then consider … Continue reading "157期：阅读·如何在18分钟改变世界？ – How to change the world in 18 minutes?" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

前几天在出行的路上，读了一本很有意思的书《煮酒探西游》，书里聊了很多《西游记》里被大家忽视的隐藏细节，阅读这本书时，我脑中很多关于西游的回忆 duang 的一下，就出现啦！这一期节目，咱们来聊聊那一只曾经霸占了我们童年很长时间的猴子天团的传说，咱们换一个视角，来看看关于西游的各种前世今生的故事。 关于节目的延展阅读，可以在『狗熊说』邮件周刊中收到。订阅方式：[email protected] 提交个人常用邮箱。 I’ve read a book named ZhuJiuTanXiYou ( The hidden stories of The Journey to the West ), there are a lot of interesting facts about the great book: The Journey to the West. It recalled a lot of my childhood memory too. I have some private stories about The Journey to … Continue reading "156期：阅读·狗熊聊西游 – Journey to the west from bear’s eyes" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6月份的第一个星期，我去了一趟泰国普吉，参加乐古浪第10届国际马拉松。这次泰国之旅，是大狗熊的第一次国外马拉松经历，也是一次非常难忘的体验。你想知道在跑步的时候被狗追是什么感受吗？你想听见狗熊在泰国跑步时现场录制的声音吗？你想知道在38度的高温，50%的湿度下跑完42 km是一种什么样的体验吗？这期节目咱们来聊聊在泰国普吉岛跑马拉松的故事。 关于节目的延展阅读，可以在『狗熊说』邮件周刊中收到。订阅方式：[[email protected]]([email protected]) 提交个人常用邮箱。 The first weekend of June, I went to Phuket to take part in the 10th Laguna International Marathon. This was my first time to run a marathon overseas, a fantastic experience too. If you want to read something more about the episode, you can subscribe the BearTalking Weekly mail. Send the request to [[email protected]]([email protected]) and be the subscriber of BearTalking. Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

我决定和你聊一期关于国内学校教育的话题。原先我为这期节目取的标题是「大学浪费了我太多时间」。但我想，可能不只是大学，学校，或者说中国的学校，是否浪费了我们每个人很多的时间？这一期节目，我们来聊聊每个人都经历和面对过的问题：学校教育的问题。 关于节目的延展阅读，可以在『狗熊说』邮件周刊中收到。订阅方式：[email protected] 提交个人常用邮箱。 I’d like to share some stories and opinions about education. At the beginning, I wrote a title: Is college waste us too much time? Then I thought, maybe it is not only the problem of college, it is a question for all the period of education. If you want to read something more … Continue reading "154期：思考·学校浪费了我们太多时间？ – Is school waste us too much time?" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

我现在日常要做的事情有：去大学上课、App设计、狗熊有话说音频播客、狗熊说视频播客、每日微信语音60秒、每周一期的《狗熊说》周刊、每周一次的云跑团活动、每天要进行的英语学习日程，这还都只是日常的，并未加上临时的事情。我感觉自己已经到了能力和精力的边界了。我有时也在想，我是不是应该真正对这些内容进行一下断舍离呢？我是不是应该抛离一些东西呢？但可能潜意识里，我在用这些方式，来挖掘自己的边界。我现在的烦躁，其实是和当年站在香港地铁站里感到的烦躁没什么不同。我知道以后的自己，应该会选定一些比较窄的领域深入，但现在，我还想多试试，多 reach out，探索一下自己的边界究竟在哪里。 I have a lot in my dishes right now, my daily job is a long list, and I think I may reach my boundaries of time and energy now. Can I Danshari something off? But, I think I may try to explore my boundaries by exhausting myself. It maybe a useful trying. … Continue reading "153期：岁念：探索自己的边界 – Exploring my boundaries" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

很多时候，做 app 其实就是做项目，和其他的工程也没什么区别，到最后，结款也是一个听起来最简单，但往往是最难的环节。我在结款这件事上的经历，可是比那些爬楼顶的农民工兄弟们有趣多了。至少，你没有听说过有人因为欠款发短信给债主说，他已经死了吧……嗯，我就是那个债主。今天这期节目，我们聊聊互联网从业者（农民工）大狗熊，也曾经有过的各种苦逼的讨薪故事，用我的这些不开心的往事，让你开心一下。 App developing is a outsourcing project sometimes, getting money is the last part, and always the hardest part. I had a lot of rediculous stories about it, and I'll share these getting-money-back stories with you, so, shut up and give my money back! Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

作为苹果推出的第一款手表，也是苹果的第一件可穿戴设备， Apple Watch 我已经使用了快有15天的时间了。作为一个开发者，我对于它在未来可以展开的可能性无限兴奋，而作为普通的用户，我预料到了它并没有炫耀式的惊艳功能。如果我还像早几年刚刚接触苹果产品时那样喜欢酷炫另类的东西，我可能会对这件并不“酷”的苹果产品感觉平平，甚至还会有些失望。但现在，我知道，这是一件我正好想要，而且真正需要的科技产品。并且，它可能会用一种平平淡淡却粘性十足的方式，非常真切地改变我们的生活。 I had my Apple Watch on my wrist for nearly 15 days. As a developer, I’m really excited about the possibilities of this new product. As a user, I found it is not a real fancy digital item. But I know it is something I need for a long time. And … Continue reading "151期：科技·不是最好的表，让你做更好的你 – Apple Watch wants you be a better man" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

我对童话的认识，不久前经历了三观重塑的状态。我知道了小红帽的原版里竟然有脱衣舞的描写，我知道了灰姑娘的姐姐是把自己的脚砍掉的，我也知道了，为什么每一次好莱坞要拍传统的童话题材，里面女巫的角色一定是所有媒体和观众关注的焦点，甚至要盖过了电影的女主角。我也知道了，为什么童话故事里的女巫，一定得死。你想知道么？听吧！ I have a whole new view about the classic fairytales now. I know there are sexual descriptions in the Little Red Hat, I know Cinderella’s sisters chopped their feet to fit the shoe, I know the witch in the fairytales must die at last. Why? Well, you will find the answer in this episode … Continue reading "150期：阅读·女巫一定得死 – The witch must die" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

这期节目的标题来自于一位听友的留言：“大狗熊，我觉得你是一个话痨。可是我就是很喜欢话痨，因为我也是。”当然可以把节目做到快两个小时，我必须就是一个话唠。这期岁念，和你聊聊我在生日当天去苹果的实验室测试 Apple Watch 的事，聊聊血泪讨债的史，聊聊我们不小心弄出来的人气 app i佛珠，最后其实有一大半，还是聊的你们的声音。所以其实，你也是个话唠，对不？ The idea of the episode’s name came from an audience’s comment. She said: “ Big bear, I think you are a non-stop chatterer, but I like it, because I am one of them.”I am one of chatterer too, so I can record a episode need 2 hours to listen. … Continue reading "149期：岁念·就喜欢话唠因为我也是 – I like nattering because I’m a chatterer" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Elliot Aronson 是二十世纪最杰出的心理学家之一，他所著的《社会性动物》被誉为“美国社会心理学的《圣经》”。他，从一个普通家庭的穷小子开始，师从各种大师，最终成为哈佛、斯坦佛的名教授。在生命的最后阶段，他写了一本自传，名叫《绝非偶然》（ Not by Chance Alone: My Life as a Social Psychologist），讲述了他这一生的故事。这期节目，我们来聊聊心理学大师阿伦森和他的《绝非偶然》。 Elliot Aronson is the grand master in social psychology, he came from a normal family and became a famous professor in Harvard and Stanford University. In his last days, in wrote a book, Not by Chance Alone: My Life as a Social … Continue reading "148期：阅读·阿伦森“绝非偶然”的一生 – Aronson’s life as a social psychologist" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

大前研一是日本有名的思想家和商业实践者，我曾经录制过分享他的著作《专业主义》的专题节目。不久前，我刚刚读完他的新著作《低智商社会》，阅读的时候，我一直在思考一个问题：如果日本人都说自己进入了一个低智商的社会时期而感到紧张的话，那么天天被抗日神剧和各类选秀包围的我们，几乎没有太多阅读量的中国人，是不是会对集体低智商化这样的趋势会感触更深呢？ * 相关阅读： * 《专业主义》 – 大前研一 * 《坂上之云》 – 司马辽太郎 * “黑船来航”事件 Kenichi Ohmae is a famous scholar and commercial leader in Japan, I’ve produced an episode about his book before. After reading his book: “知の衰退”からいかに脱出するか?―そうだ!仆はユニークな生き方をしよう!! ’( The descending of Intelligence ), I had a question in my mind. ” If a Japanese worries … Continue reading "147期：阅读·低智商社会的坂上之云 – Dumbing down in an ascending world" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

我在今年春节前，读完了一本名叫《奔跑的力量》的书。这是关于一位经历过酗酒、超重、离婚和自我怀疑等种种危机的中年男人Rich Roll，最终成为了传奇式的铁人三项赛Ultraman运动员的真实故事。诗人梭罗曾说过：男人们在沉静的绝望中生活。这时梭罗那个时代的真实写照，也可能更加适用于描绘当代生活。你是否甘愿在沉静的绝望中生活呢？或者也像Roll一样，突破绝望，最后找到自己生活的意义？今天这期播客，我们来聊聊Roll寻找自我极限的自传：《奔跑的力量》。 I’ve read a good book during my spring festival holiday, it was about a man with a lot of problems ( intemperance, over-weight, divorce and self-doubting ) conquered his fear, became a legendary iron-man triathlon athlete. It’s a true story, an inspiring story. If Rich Roll, the writer of the book Finding Ultra … Continue reading "146期：阅读·奔跑的力量 – How to find your ultra" Support this podcast at — https://redcircle.com/beartalk/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy