After using it every day for over a year, Emma finally deleted TikTok off her phone. While it may not seem like a big deal, it’s made a massive impact on her life. This episode she’s talking about all the ways eliminating distractions in our life can make it so much better. How removing things like a social media app that we waste our time on, or relationships that drain our energy, can give us the physical and mental space to do the things we really enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Growing up as an only child is a really unique experience that can really have both positive and negative impacts on your life and relationships. From feelings of independence, desires to be alone more often than most, relating more to adults more than people your own age, difficulties sharing with others, and much more. Emma discusses her experience growing up as an only child and the differences vs. having siblings, and how that’s impacted her personality and her approach to life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gossip and rumors have been floating around the internet about Emma’s mental health recently. While it’s lead to some positive reactions, it’s also lead to a lot of negativity and judgement. Emma is diving into the state of social media today, and how it plays into our mental health. Why do people find the need to stretch narratives and make up lies about others just for likes and retweets? And why are we so drawn to all the drama? Maybe it’s time to get off some of the apps… Learn more about your ad choices. Visit podcastchoices.com/adchoices

Answering more of your advice questions! Topics like figuring out if you should try to fix or just leave a toxic friendship, how to gain confidence with your personality and “attractiveness” regardless of what others may think ,if now is the time to focus on your career or relationships, ways to accept constructive criticism to improve parts of our lives, and many more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often it can feel like drama is all around us, like it follows us and we can’t get away from it. Or, we find ourselves seeking it when we know it’s bad for us. This week Emma is chatting about all things drama: how it occurs, why we’re drawn to it, and provides insight an examples of how we can avoid it and live a much happier and stress-free life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Emma is pondering life’s most difficult questions in a game of Would You Rather? Debating topics like being cheated on or being the one cheating, having people show up at your wedding or funeral, joining a sorority or a content house, and many more. Plus, Emma drank WHAT during a dare?? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most of us have some things we want to work on in our lives, and Emma is chatting through all of that this episode. From thing she’s been working on, ways to improve our self-esteem, when is it time to be alone and self-reflect vs. being around people, positive things we can do to be better people and improve our lives, and some tips on being happier and feeling more fulfilled. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma is analyzing all types of fan relationship situations, and giving her thoughts on how to approach it. Friendships, romantic relationships, even relationships with peers. Weighing the pros and cons of significant others, handling long distance, what to do if friends feel manipulative, even how to approach a situation where someone gets pregnant. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma is back giving advice on more of your questions! Advice on following passions how to know what career path to take, making new friends and also recognizing when to move away from friendships that aren’t working, when to know that it’s time to get into a relationship, and how do we act during those awkward moments when someone is crying. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma had a few life realizations this week that can hopefully help everyone else out. Why reading is really good for you, learning to find the positives where you live, and when is gossiping OK? Plus, questions on staying focused, how to feel independent, and what we should look for in a life partner. And the new SZA and Doja Cat is crazy fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Emma is talking all things Instagram. Social media can have a lot of pros, but it can also have a lot of cons. From the benefits and why we’re so drawn to it, to the negative effect it can have on our self-esteem and our perceptions of others. How we can manage our use of Instagram, get the most of it, and when is it time to take a break? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma is back from a much needed solo trip to NYC. She chats through it and discusses the benefits of traveling alone, even if it’s outside of our comfort zone, when we need a little reset. Plus, why being alone can be beneficial, how to be comfortable being alone if you aren’t used to it, and some tips on doing some self-reflection. Learn more about your ad choices. Visit podcastchoices.com/adchoices