今天又到周五啦，一周忙完有没有觉得很累呢，让我们一起来听听戳爷Troye Sivan和Lauv六公主两大男神合作写的I’m so Tired吧~ [ 英文参考 ] Lauv said he and Troye decided to get together to write a song after meeting a couple times. At first, they wrote a bad song. I have no confidence in any of my songs or ideas, so I’m always really nervously playing things for people. I was just like, “Let me see if he likes this.” That’s sort of my vibe, I guess. And I was like “Yo, what do you think of this idea?” Troye said, “I just like fully flipped out.” Flip out在这里是突然很兴奋很激动、乐翻了天的意思。 就比如说：When Troye saw that we'd prepared for his birthday party, he totally flipped out. “We were sitting in my backyard kinda just talking about that process of when you miss somebody and everything reminds you of them. You kind of on purpose listen to all the songs that you guys used to listen to together, or songs that you were listening to when you guys broke up.” “I think when you're going through a breakup it's a very, very lonely experience. Because the person that you would normally turn to to get you through this kind of thing in your life, you can't turn to them.” “I'm hoping that by talking about it and singing about it, hopefully this song is gonna be there for somebody when they're in that moment of, like, God I just really, really wish you were here and miss you, and I'm lost without you kinda thing. I hope that they can listen to this song that kind of, in a strange way, a little bit uplifting while still feeling understood by it.”

《蜘蛛侠—英雄远征》Spider-Man: Far From Home不知道你去看了没有。 节目全文可关注【WeChat威信号：Zoey八点英语】回复【蜘蛛侠】获取 [ 英文参考 ] Following the events of Avengers: Endgame, Peter Parker returns in Spider-Man: Far From Home. He decides to join his best friend Ned, MJ, and his classmates on a European vacation to take a break from his superhero life. But his plan was quickly scrapped when he agrees to help Nick Fury to uncover the mystery of several elemental creature attacks. This is a journey for Peter to figure out who he really is, not who people want him to be. We need to define our fears and face them, rather than escaping from them. The hard choices -- what we most fear doing, asking, saying -- these are very often exactly what we most need to do. And the biggest challenges and problems we face will never be solved with comfortable conversations, whether it's in your own head or with other people. 背景音乐：Starry starry night

今天和你们聊聊Old Town Road这首歌，在Billboard Top100等榜单霸榜了很久啊~ …… 节目全文可关注【威信号 Zoey八点英语】回复【old town road】即可 [ 英文参考 ] "Old Town Road" was recorded by American rapper Lil Nas X. It was initially released in December last year, and later became a smash on social video sharing app TikTok. He hopped on Instagram to announce his latest musical crush to his 106 million followers, saying “This shit bangs.” Spent a lot of money on my brand new guitar 曾花大价钱不停的买新吉他 Baby's got a habit, diamond rings and Fendi sports bras 亲爱的她爱上了买钻戒和芬迪运动内衣 Ridin' down Rodeo in my Maserati sports car 在Rodeo（一条路，路两边是奢侈品店）开着我拉风的玛莎拉蒂跑车 Got no stress, I've been through all that 我毫无压力 我一直都是这样生活 I'm like a Marlboro Man so I kick on back 我就像广告里抽着万宝路香烟的男人 肆意自由 Wish I could roll on back to that old town road 真希望我还能回到那旧城老路 I wanna ride 'til I can't no more 我要骑到精疲力尽为止

《千与千寻》18年后重映，你们去看了没有？是不是感觉看懂了很多以前看不懂的东西呢？ [ 英文参考 ] In my grandparents' time, it was believed that spirits existed everywhere - in trees, rivers, insects, wells, anything. My generation does not believe this, but I like the idea that we should all treasure everything because spirits might exist there, and we should treasure everything because there is a kind of life to everything. This movie is a story about a 10-year-old whose father and mother happened to eat something they shouldn't have, and so became pigs. The movie appears to be satire, but that isn't my purpose. And they grew to be ten and 12 and I said, ‘I can distance myself from them now, they’re going to blossom into women and I don’t have to play uncle anymore.’ And I was wondering how they would live from now on, and I thought of Spirited Away as a gift to those girls. Many of my movies have strong female leads - brave, self-sufficient girls that don't think twice about fighting for what they believe in with all their heart. They'll need a friend, or a supporter, but never a savior. Any woman is just as capable of being a hero as any man. 背景音乐：On Summer's Day

最近读了本书叫Nonviolent Communication《非暴力沟通》，估计很多听友也有读过吧~ 全文可关注WeChat威信号 “Zoey八点英语” 回复“非暴力沟通”获取 [ 重点英文参考 ] State the observations that are leading you to feel the need to say something. These should be purely factual observations, with no component of judgment or evaluation. People often disagree about evaluations because they value things differently, but facts provide a common ground for communication. State the feeling that the observation is triggering in you. Or, guess what the other person is feeling, and ask. State your need that is the cause of that feeling. Make a concrete request for action to meet the need. Ask clearly and specifically for what you want right now, rather than hinting or stating only what you don't want.

最近看《真正的朋友》，大S说自己生孩子前对体重有严格的控制…… [ 部分英文参考 ] What is self-control? It is the ability to regulate your emotions, thoughts, and behavior in the face of temptations and impulses. When we’re facing the decisions between something that is immediate and unpleasant, versus something that is good, really good, but in the long-term future, we often over-focus on the present and scarifies the future. And these injections were kind of the essence of self-control, because he had to get himself three injections a week for a year and a half. And if he did it, there was a chance that he might not have liver cirrhosis thirty years down the road. But if he took the medication, for sure he will be sick for the next 16 hours, something like headache, vomiting, shaking, stuff like that. When we know we’ll be tempted, we’ll do something to make ourselves not to be tempted. So it would be really nice if we could come up with our own self-control contract, with a red button, with our solutions of how to solve these problems. 背景音乐：What makes you beautiful

今天和你们推荐一部千万不要在大半夜看的…关于美食和生活意义的电影《Julie&Julia》。 节目全文可关注WeChat“Zoey八点英语”回复“Julie”即可。 （非常抱歉今天喜马拉雅节目发布后台有问题，没能准时八点发布T T ） [ 英文参考 ] Julia taught me what it takes to find your way in the world. It's not what I thought it was. I thought it was all about-I don't know, confidence or will or luck. Those are all some good things to have, no question. But there's something else, something that these things grow out of. It's joy.” “I began to ponder…It was easy enough to keep on with the soul-sucking jobs; at least it saved having to make a choice. But how much longer could I take such an easy life? Hell, death was easy.” Miss Child, you have no real talent for cooking, but the Americans will never know the difference! All of the men, all of them are very unfriendly, until they discovered I was fearless. - You know what I love about cooking? - I love that after a day when nothing is sure, and when I say "nothing" I mean nothing, you can come home and absolutely know that if you add egg yolks to chocolate and sugar and milk, it will get thick. It's such a comfort. 福利领取方法： 1）点击播放页浮小黄条领取专属福利券（或复制 ￥zoTFY4Z338t￥ 打开淘宝领券） 2）订单里备注喜马拉雅主播Zoey粉丝，免费送726元厨具大礼包。

《阿拉丁》电影不知道你们去看了没有，看完就被那首《A Whole New World》给洗脑了…… 节目全文 可关注 WeChat号 “Zoey八点英语” 回复 “阿拉丁” 即可。 [ 歌词参考 ] I can show you the world 我能够为你呈现 Shining, Shimmering, splendid 一个闪亮辉煌的世界 Tell me, princess, now 告诉我，小公主 When did you last let your heart decide 你上一次让心决定是在何时？ I can open your eyes 我可以为你扩展视界 Take you wonder by wonder over, sideways and under 带你看尽一幕幕路旁与地下的奇景 On a magic carpet ride 藉著一趟魔毯之旅 A whole new world 一个崭新的世界 A new fantastic point of view 一个奇幻而新颖的观点 No one to tell us no or where to go 没有人拒绝我们，告诉我们何去何从 Or say we're only dreaming 或说我们只是在做梦 A whole new world 一个崭新的世界 A Dazzling place I never knew 一个从不认识的眩目地方 But when I'm way up there 但从这里开始 It's crystal clear 我很清楚 That now I'm in a whole new world with you 我和你正身在一个崭新的世界中 Unbelievable sights 不可置信的景观 Indescribable feeling 无法形容的感觉 Soaring, tumbling, freewheeling 尽情翻转、自由地翱翔 Through an endless diamond sky 穿越那无垠无涯如同钻石般的天空 A whole new world 一个崭新的世界 Don't you dare close your eyes 让你不敢闭上眼睛 A hundred thousand things to see 成百成千的事物等你欣赏 Hold your breath - it gets better 摒住呼吸，渐入佳境 I'm like a shooting star I've come so far 我就像一颗来自远方的流星 I can't go back to where I used to be 回不去原来的故乡 A whole new world 一个全新的世界 Every turn a surprise 每个转弯都是个惊喜 With new horizons to pursue 新的地平线等你去捕捉 I'll chase them anywhere 我会追逐它们至天涯海角 There's time to spare 时间用之不竭 Let me share this whole new world with you 让我和你分享这崭新的世界 A whole new world 一个崭新的世界 A new fantastic point of view 一个奇幻而新颖的观点 No one to tell us no or where to go 没有人拒绝我们，告诉我们何去何从 Or say we're only dreaming 或说我们只是在做梦 A whole new world 一个崭新的世界 (Every turn a surprise) 每个转弯都是个惊喜 With new horizons to pursue 新的地平线等你去捕捉 (Every momment red-letter) 在每一个特殊的时刻 I'll chase them anywhere 会追逐它们至天涯海角 There's time to spare 时间用之不竭 anywhere 无论何处 There's time to spare 时间用之不竭 Let me share this whole new world with you 让我和你分享这崭新的世界 A whole new world 一个崭新的世界 That's where we'll be 那是我们将到达的地方 A thrilling chase 一场令人颤抖的追寻 A wondrous place 一个神奇的地方 For you and me 为你我而存在

最近的电影《一条狗的使命2》不知道你们看了没有~ 节目全文可关注 WeChat威信号 “Zoey八点英语” 回复 “一条狗的使命” [ 英文参考 ] A Dog’s Journey is about a dog named Bailey. He finds the meaning of his life through the lives of the humans he meets. Bailey, Bailey, Bailey. You’ve done so much for me. When you come back next time take care of CJ, she needs you like I needed you. “If you want someone who will listen to you every time, do everything you tell them to do, and always be there for you for better or for worse, get a dog.” Scientists found that humans love their pet dogs in the same way as they love their children, and the feeling is mutual. Researchers found that the same hormone/'hɔrmon/, oxy’tocin, spikes in both human and dog’s brains when a dog is gazing at its owner. 背景音乐：《忠犬八公》电影背景乐

24岁的美国小哥中了7.68亿美元彩票后表示：“中奖以后我就再也没上过班了。” 【英文参考】 He said he screamed for about five to ten minutes after realizing he had won the third largest lottery in US history. A report shows that American lottery winners are more likely to declare bankruptcy within three to five years than the average American. What's more, studies have shown that winning the lottery does not necessarily make you happier or healthier. "Studies found that instead of getting people out of financial trouble, winning the lottery got people into more trouble.” Researchers found that after winning the lottery, moods completely leveled out back to their original state after about six months. It's called habituation. No feeling, negative or positive, lasts forever. Events in our lives don't have a set value, but rather are valued by comparing them to other events. Data shows those who feel successful at work are twice as likely to feel happy in everyday life. Earned success is the key to happiness.

最近看到了一个新闻： Mark Zuckerberg has invented a 'sleep box' to help his wife to sleep better through the night. ||节目全文可关注微信公众号“Zoey八点英语” 回复 “睡眠盒子” 或 “扎克伯格” [ 英文参考 ] “Being a mom is hard, and since we've had kids, Priscilla has had a hard time sleeping through the night. She'll wake up and check the time on her phone to see if the kids might wake up soon, but then knowing the time stresses her out and she can't fall back asleep." "I remember we always have dialogue about Yahoo’s deal, but we finally decided to focus on our goals and values. We love to enjoy happiness and other simple things in life.” Chan's father is Chinese and her mother is Vietnamese /ˈvjɛtnəmiːz/. The whole family lived in Vietnam over a period of time and then move into the United States as refugees. Chan’s parents worked extremely hard up to 18 hours a day for running a restaurant. ||节目全文可关注微信公众号“Zoey八点英语” 回复 “睡眠盒子” 或 “扎克伯格”

今天和你们强烈推荐一部真实得像纪录片的剧情片《何以为家》…… ||节目全文可关注微信公众号“Zoey八点英语”回复“何以为家”即可 [ 英文参考 ] It is because refugees following the war in Syria now make up half of the population in Lebanon. She feels like the country is on the verge of collapse. It’s chaos. It’s a capernaum. It tells the story of 12-year-old Zain, who flees his abusive parents and later sues them for the "crime" of giving him life. 'I'm just an insect. I'm just a parasite. I don't exist. I'm invisible.” “I don’t know why I was born if no one is going to love me, if no one is going to kiss me before I go to sleep, if I’m going to be beaten up every day.” 背景音乐：Fly a Kite