弹心社 Generous Talk - 节目列表

Xingyu provides a quick update on her recent trip to South Africa and the insights she gained about society and its impact on our health. She discuss the perpetuation of trauma in our systems and the need to address it for personal and collective well-being. She acknowledges the challenges of discussing the aftermath of the pandemic and emphasizes the importance of finding stability and safety before engaging in these conversations. Tune in for a thought-provoking discussion on building a healthier society. 星宇继续上一集南非之旅带给她对社会以及其对我们健康影响的新见解。她深入探讨了我们体系中创伤的延续，以及为了个人和集体福祉需要解决这个问题的重要性。她承认讨论疫情后遗症的挑战，并强调在展开这些对话前，寻找稳定和安全的重要性。一起来聆听这场关于如何构建更健康社会的引人深思的讨论吧！ AI SHOWNOTES [00:02:40] Trauma and its societal impacts. 创伤和社会影响。 [00:07:16] Food shortage during extreme lockdown. 极端封锁期间的食物短缺。 [00:14:23] COVID as a neural disease. COVID作为一种通过呼吸道传染的神经疾病 [00:22:30] The power of music and the need for human connection. 音乐的力量和人类连接的需求 [00:26:23] Extended lifespan with chronic disease. 伴随着慢性疾病的“长寿” [00:33:41] Rebuilding microchats in-person for better mental wellbeing. 重建面对面的“微聊”，收获更好的情绪与健康 [00:38:30] Human connection and technology. 人类连接感与科技 [00:43:05] Brain activity of addicts. 成瘾者的脑活动 [00:51:36] Phone addiction and detox. 手机成瘾和戒断 [00:57:23] Poor nutrition leads to mental breakdown. 营养不足导致心理健康问题 [01:01:24] Social media's hidden agenda-the illusion of decentralization. 社交媒体的背后-去中心化的幻觉 AI QUOTES 00:01:30 - "life transforming trip with a lot of new insights about human society and how we build a society, how we actually build a society that's hurting us." 00:09:30 - "So for me, it was like, you know, that's how transgenerational trauma works in some way." 00:11:21 - "So that's when I got to South Africa and was literally living in the wild with animals and it was just only a couple of us human beings and really feel being a human being and connect to the earth, connect to the soil, connect to the ground." 00:18:01 - "The best recovery is to block out any stimulation to let your brain just fully rest, including any sound, lights, visual, all those stuff, movement, even just as much rest, as little stimuli as possible." 00:21:51 - "Just, you know, through music, and I see the way it is through music, we could connect and bridge these gaps." 00:27:28 - "The connection was face to face." 00:30:38 - "Actually, it boosts human connection and it's reduced the feeling of loneliness." 00:34:23 - "That's what I really like living in Boston." 00:38:25 - "Like, no wonder people feel so lonely." 00:42:58 - "Their brain activity is the same as drug addicts." 00:46:37 - "With one goal, just hook you longer, longer, one second at a time." 00:51:15 - "So don't give your children your phone, like connect with them, play with them." 00:56:41 - "Money cannot buy back a healthy brain." 01:00:14 - "But when those apps on smartphones are all created to exploit human psychological vulnerability and resource for money, that's not a good thing." 加入「播客录制现场」、购买弹心社年票、加入社群请关注微信公众号“Cherub星宇有音乐真好” Welcome to join Generous Talk community to interact with host and guest live, and build relationship with other music lovers and music therapy enthusiasts. 如果你喜欢这期节目、感到有收获的话，请留言告诉我，关注订阅并分享给家人朋友同事邻居😄。如果你有好奇的、想要进一步了解的话题、音乐、人物，也欢迎留言告诉我们。 关注微信公众号“Cherub星宇有音乐真好”获取更多音乐治疗、身心健康、个人成长相关信息。 「弹心社GenerousTalk」是伯克利音乐学院校友、爵士音乐家、美国注册音乐治疗师(MT-BC) Cherub星宇 发起的一档中英双语播客节目，倡导健康、真诚、创造性的生活方式，邀请你一起谈心、弹琴、谈音乐，一起遇见有趣的灵魂、活出真实的自己。音频现已上线喜马拉雅、苹果播客、小宇宙、Spotify、Anchor、Pocket Cast。 「弹心社GenerousTalk」is founded by Berklee Alumna, Jazz Pianist, Board-Certified Music Therapist (MT-BC) Cherub Xingyu. It is a bilingual podcast featuring intercultural conversations on music, health, and lifestyle. We want to lead a healthy, authentic, and creative lifestyle; and create a community of like-minded global citizens! Are you in?

Xingyu provides a quick update on her recent trip to South Africa and the insights she gained about society and its impact on our health. She discuss the perpetuation of trauma in our systems and the need to address it for personal and collective well-being. She acknowledges the challenges of discussing the aftermath of the pandemic and emphasizes the importance of finding stability and safety before engaging in these conversations. Tune in for a thought-provoking discussion on building a healthier society. 星宇继续上一集南非之旅带给她对社会以及其对我们健康影响的新见解。她深入探讨了我们体系中创伤的延续，以及为了个人和集体福祉需要解决这个问题的重要性。她承认讨论疫情后遗症的挑战，并强调在展开这些对话前，寻找稳定和安全的重要性。一起来聆听这场关于如何构建更健康社会的引人深思的讨论吧！ AI SHOWNOTES [00:02:40] Trauma and its societal impacts. 创伤和社会影响。 [00:07:16] Food shortage during extreme lockdown. 极端封锁期间的食物短缺。 [00:14:23] COVID as a neural disease. COVID作为一种通过呼吸道传染的神经疾病 [00:22:30] The power of music and the need for human connection. 音乐的力量和人类连接的需求 [00:26:23] Extended lifespan with chronic disease. 伴随着慢性疾病的“长寿” [00:33:41] Rebuilding microchats in-person for better mental wellbeing. 重建面对面的“微聊”，收获更好的情绪与健康 [00:38:30] Human connection and technology. 人类连接感与科技 [00:43:05] Brain activity of addicts. 成瘾者的脑活动 [00:51:36] Phone addiction and detox. 手机成瘾和戒断 [00:57:23] Poor nutrition leads to mental breakdown. 营养不足导致心理健康问题 [01:01:24] Social media's hidden agenda-the illusion of decentralization. 社交媒体的背后-去中心化的幻觉 AI QUOTES 00:01:30 - "life transforming trip with a lot of new insights about human society and how we build a society, how we actually build a society that's hurting us." 00:09:30 - "So for me, it was like, you know, that's how transgenerational trauma works in some way." 00:11:21 - "So that's when I got to South Africa and was literally living in the wild with animals and it was just only a couple of us human beings and really feel being a human being and connect to the earth, connect to the soil, connect to the ground." 00:18:01 - "The best recovery is to block out any stimulation to let your brain just fully rest, including any sound, lights, visual, all those stuff, movement, even just as much rest, as little stimuli as possible." 00:21:51 - "Just, you know, through music, and I see the way it is through music, we could connect and bridge these gaps." 00:27:28 - "The connection was face to face." 00:30:38 - "Actually, it boosts human connection and it's reduced the feeling of loneliness." 00:34:23 - "That's what I really like living in Boston." 00:38:25 - "Like, no wonder people feel so lonely." 00:42:58 - "Their brain activity is the same as drug addicts." 00:46:37 - "With one goal, just hook you longer, longer, one second at a time." 00:51:15 - "So don't give your children your phone, like connect with them, play with them." 00:56:41 - "Money cannot buy back a healthy brain." 01:00:14 - "But when those apps on smartphones are all created to exploit human psychological vulnerability and resource for money, that's not a good thing." 加入「播客录制现场」、购买弹心社年票、加入社群请关注微信公众号“Cherub星宇有音乐真好” Welcome to join Generous Talk community to interact with host and guest live, and build relationship with other music lovers and music therapy enthusiasts. 如果你喜欢这期节目、感到有收获的话，请留言告诉我，关注订阅并分享给家人朋友同事邻居😄。如果你有好奇的、想要进一步了解的话题、音乐、人物，也欢迎留言告诉我们。 关注微信公众号“Cherub星宇有音乐真好”获取更多音乐治疗、身心健康、个人成长相关信息。 「弹心社GenerousTalk」是伯克利音乐学院校友、爵士音乐家、美国注册音乐治疗师(MT-BC) Cherub星宇 发起的一档中英双语播客节目，倡导健康、真诚、创造性的生活方式，邀请你一起谈心、弹琴、谈音乐，一起遇见有趣的灵魂、活出真实的自己。音频现已上线喜马拉雅、苹果播客、小宇宙、Spotify、Anchor、Pocket Cast。 「弹心社GenerousTalk」is founded by Berklee Alumna, Jazz Pianist, Board-Certified Music Therapist (MT-BC) Cherub Xingyu. It is a bilingual podcast featuring intercultural conversations on music, health, and lifestyle. We want to lead a healthy, authentic, and creative lifestyle; and create a community of like-minded global citizens! Are you in?

想象我们坐在南非丛林中，点燃一堆篝火，沉浸于口述历史中，这是我们在被现代化的生活方式奴役以前最熟悉的交流方式...... 本期亮点包括： 1. 非洲音乐为何拥有如此丰富的节奏？原来源于...... 2. 作为人类，我们并没有自己想象的这么聪明；大自然比我们有智慧得多。 3. 生活方式：多样性VS内卷 4. 人类给自己造了一个制造疾病、痛苦的社会系统，先花钱制造疾病、再花钱治病，延长的不是健康快乐的人均寿命，而是带着痛苦疾病的人均寿命。这是我们要的吗？ 5. 城市高温的罪魁祸首 6. 我们应该向白蚁虚心学习，将可持续发展进化到极点的物种 AI shownotes 00:02:27 大自然中的奇妙旅程——一个自然保护区内的人类与动物的生活 00:09:41 音乐与文化：自然环境如何影响人类的文化表达 00:20:40 与大自然的亲密接触——我们的营地生活 00:25:38 丛林游猎之旅：越野车和足迹追踪 00:38:18 动物界的自我保护与人类社会的STRESS 00:40:52 动物界的自我保护机制：面对压力时的应对策略 00:56:59 在大自然中冥想，与大自然融为一体：一次南非之旅的亲身经历 01:02:23 尊重自然，与动物和谐相处 01:17:10 从网络到现实，改变我们对野生动物的认知 01:22:22 人类社会忽视预防，导致动物死亡并追求安乐死 01:29:36 大自然中的生物节律与空调系统 01:34:05 白蚁对生态系统的贡献：自给自足又带动了整个生态系统 相关资源 模仿白蚁丘恒温系统建造的大楼https://asknature.org/innovation/passively-cooled-building-inspired-by-termite-mounds/ 附上7月9日朋友圈随笔 Just got back from South Africa! I spent two weeks in the bush without internet connection, hanging out with wild animals, meditating on the stone from billions of years ago, and playing music everyday. I have transformed into this! (Cover Photo) I feel this experience has fundamentally changed how I perceive human society. I can deeply empathize why Dr. Jane Goodall chose to spend her entire life studying chimpanzees. It’s remarkable! I finally figured out the reason why African music is so rhythmic. The answer lies in the animal and nature! I just got back to Shanghai. Yet I already plan to visit again next March/April. The modern society we built disconnects us so much from nature and forget what the most important aspects of life are. Many illnesses in modern society come from this disconnect with nature. Life is easy, abundant, chill, full of awe, with a few fight-flight moments which pass quickly. What’s stunning for me is that, as human beings, we believe that we are more intelligent than animals, but we can’t even build a sustainable society like the termites have mastered for over 2 millions of years. There is so much to learn from nature on how we should build our society. --July 9, 2023

想象我们坐在南非丛林中，点燃一堆篝火，沉浸于口述历史中，这是我们在被现代化的生活方式奴役以前最熟悉的交流方式...... 本期亮点包括： 非洲音乐为何拥有如此丰富的节奏？原来源于...... 作为人类，我们并没有自己想象的这么聪明；大自然比我们有智慧得多。 生活方式：多样性VS内卷 人类给自己造了一个制造疾病、痛苦的社会系统，先花钱制造疾病、再花钱治病，延长的不是健康快乐的人均寿命，而是带着痛苦疾病的人均寿命。这是我们要的吗？ 城市高温的罪魁祸首 我们应该向白蚁虚心学习，将可持续发展进化到极点的物种 AI shownotes 00:02:27 大自然中的奇妙旅程——一个自然保护区内的人类与动物的生活 00:09:41 音乐与文化：自然环境如何影响人类的文化表达 00:20:40 与大自然的亲密接触——我们的营地生活 00:25:38 丛林游猎之旅：越野车和足迹追踪 00:38:18 动物界的自我保护与人类社会的STRESS 00:40:52 动物界的自我保护机制：面对压力时的应对策略 00:56:59 在大自然中冥想，与大自然融为一体：一次南非之旅的亲身经历 01:02:23 尊重自然，与动物和谐相处 01:17:10 从网络到现实，改变我们对野生动物的认知 01:22:22 人类社会忽视预防，导致动物死亡并追求安乐死 01:29:36 大自然中的生物节律与空调系统 01:34:05 白蚁对生态系统的贡献：自给自足又带动了整个生态系统 相关资源 模仿白蚁丘恒温系统建造的大楼https://asknature.org/innovation/passively-cooled-building-inspired-by-termite-mounds/ 附上7月9日朋友圈随笔 Just got back from South Africa! I spent two weeks in the bush without internet connection, hanging out with wild animals, meditating on the stone from billions of years ago, and playing music everyday. I have transformed into this! (Cover Photo) I feel this experience has fundamentally changed how I perceive human society. I can deeply empathize why Dr. Jane Goodall chose to spend her entire life studying chimpanzees. It’s remarkable! I finally figured out the reason why African music is so rhythmic. The answer lies in the animal and nature! I just got back to Shanghai. Yet I already plan to visit again next March/April. The modern society we built disconnects us so much from nature and forget what the most important aspects of life are. Many illnesses in modern society come from this disconnect with nature. Life is easy, abundant, chill, full of awe, with a few fight-flight moments which pass quickly. What’s stunning for me is that, as human beings, we believe that we are more intelligent than animals, but we can’t even build a sustainable society like the termites have mastered for over 2 millions of years. There is so much to learn from nature on how we should build our society. --July 9, 2023

与Annie的交谈让我对音乐治疗的发展充满希望！ 00:00 Guest Introduction 介绍嘉宾Annie Heiderscheit (安妮-海德赛特) 01:57 What is Annie’s favorite music? Listen to ‘The Doctor’ by The Doobie Brothers 安妮最爱的歌之一The Doobie Brothers的“医生”完美诠释了音乐与治疗的结合 04:25 Why does Annie love this song 详述喜欢这首歌的原因 08:19 What was Annie’s relationship with music like before becoming a music therapist 在成为一名音乐治疗师之前安妮与音乐的关系是什么样的？ 10:37 How Annie got into music therapy 安妮是如何成为一名音乐治疗师的？ 18:30 How physical feelings and emotions are interconnected and utilized in music therapy 身体的感觉和情绪是如何相互联系并用于音乐治疗的 28:33 The relationship between disease and stress 疾病与压力之间的关系与影响 33:33 Trauma can be generational through behavioral patterns and genes 创伤能够通过行为模式甚至基因世代相传 37:36 How to ‘heal’ others in music therapy 如何在音乐治疗中 "治愈 "他人 45:40 Music therapy is a specially-trained profession 音乐治疗是一个经过专门训练的职业 53:07 What music therapy in U.S. looks like when Annie began her career 30 years ago 时空穿越：安妮三十年前刚开始工作时，美国的音乐治疗是怎样的场景？ 1:01:00 The power and medical value of music in the modern century 音乐在现代世纪的力量与医疗价值 1:07:12 Annie's cross-culture experiences 曾在各个国家教学工作（包括中国）的安妮对于不同文化的看法 1:11:59 Opinion on the future growth of music therapy: the talent we need for global collaboration 对音乐治疗的当下与未来：全球合作急需什么样的人才？ Q&A 观众问答 （够买年票成为会员即可收看 并参加全年播客录制现场） 0:00 Chorus singing as therapeutic 合唱的治愈性 10:30 How to deal with limitations of context in music therapy 如何应对音乐治疗中环境的局限性 18:30 Benefit of singing and more 歌唱的好处以及更多Q&A

与Annie的交谈让我对音乐治疗的发展充满希望！ 00:00 Guest Introduction 介绍嘉宾Annie Heiderscheit (安妮-海德赛特) 01:57 What is Annie’s favorite music? Listen to ‘The Doctor’ by The Doobie Brothers 安妮最爱的歌之一The Doobie Brothers的“医生”完美诠释了音乐与治疗的结合 04:25 Why does Annie love this song 详述喜欢这首歌的原因 08:19 What was Annie’s relationship with music like before becoming a music therapist 在成为一名音乐治疗师之前安妮与音乐的关系是什么样的？ 10:37 How Annie got into music therapy 安妮是如何成为一名音乐治疗师的？ 18:30 How physical feelings and emotions are interconnected and utilized in music therapy 身体的感觉和情绪是如何相互联系并用于音乐治疗的 28:33 The relationship between disease and stress 疾病与压力之间的关系与影响 33:33 Trauma can be generational through behavioral patterns and genes 创伤能够通过行为模式甚至基因世代相传 37:36 How to ‘heal’ others in music therapy 如何在音乐治疗中 "治愈 "他人 45:40 Music therapy is a specially-trained profession 音乐治疗是一个经过专门训练的职业 53:07 What music therapy in U.S. looks like when Annie began her career 30 years ago 时空穿越：安妮三十年前刚开始工作时，美国的音乐治疗是怎样的场景？ 1:01:00 The power and medical value of music in the modern century 音乐在现代世纪的力量与医疗价值 1:07:12 Annie's cross-culture experiences 曾在各个国家教学工作（包括中国）的安妮对于不同文化的看法 1:11:59 Opinion on the future growth of music therapy: the talent we need for global collaboration 对音乐治疗的当下与未来：全球合作急需什么样的人才？ Q&A 观众问答 （够买年票成为会员即可收看 并参加全年播客录制现场） 0:00 Chorus singing as therapeutic 合唱的治愈性 10:30 How to deal with limitations of context in music therapy 如何应对音乐治疗中环境的局限性 18:30 Benefit of singing and more 歌唱的好处以及更多Q&A

星宇聊聊接下来的大事件：TEDxTalk 4/2/2023，嘉宾4/15/2023； 回顾2月大事件：社群成长，音乐治疗基础训练课程第一届开启，4月开始第二届招生，受邀有关留学文化的采访。 基于经验与观察，聊聊留学需要放下的六大文化滤镜 “留学项目选择是看排名还是根据自己特点” “能不能谈论政治宗教” “要不要融入美国主流文化” “遇到不公是忍耐还是发声” “学历成绩重要还是能力经验重要” “人的幸福不基于学历，而基于自我同一性的建立”

星宇聊聊接下来的大事件：TEDxTalk 4/2/2023，嘉宾4/15/2023； 回顾2月大事件：社群成长，音乐治疗基础训练课程第一届开启，4月开始第二届招生，受邀有关留学文化的采访。 基于经验与观察，聊聊留学需要放下的六大文化滤镜 “留学项目选择是看排名还是根据自己特点” “能不能谈论政治宗教” “要不要融入美国主流文化” “遇到不公是忍耐还是发声” “学历成绩重要还是能力经验重要” “人的幸福不基于学历，而基于自我同一性的建立”

1. 情人节分享两本书 有关爱的 -Rumi's the Little Book of Love 一本感性的诗歌集 -The Art of Love 弗洛姆《爱的艺术》 2. 分享我作为音乐治疗师在和老人家工作的经历——Facebook提醒我，4年前的今天，我在情人节当天工作发出的感叹：One of the beauty of aging is that we loose our inhibitions to express love and care to anyone. 人在人生的末尾，会倒退回去，按照一个婴儿、儿童、青少年的发展顺序完完整整地倒退回去，同时却也变得越来越不吝啬表达爱。

1. 情人节分享两本书 有关爱的 -Rumi's the Little Book of Love 一本感性的诗歌集 -The Art of Love 弗洛姆《爱的艺术》 2. 分享我作为音乐治疗师在和老人家工作的经历——Facebook提醒我，4年前的今天，我在情人节当天工作发出的感叹：One of the beauty of aging is that we loose our inhibitions to express love and care to anyone. 人在人生的末尾，会倒退回去，按照一个婴儿、儿童、青少年的发展顺序完完整整地倒退回去，同时却也变得越来越不吝啬表达爱。

Let's discover the power of music on pain reduction with Timothy Cole and Cherub Xingyu, board-certified music therapists trained at Berklee College of Music. Highlight 00:00-04:20 在早产儿重症监护室中使用音乐 Using music in neo-natal intensive care unit (NNICU) 04:20-15:41 父母-婴儿指引性歌唱的干预方式Parent-infant directed singing (PIDS) as an intervention method 15:41-19:57 讨论早生儿疼痛管理与音乐Music in neo-natal pain management 19:57-25:13 疼痛管理和音乐 Music for pain management

Let's discover the power of music on pain reduction with Timothy Cole and Cherub Xingyu, board-certified music therapists trained at Berklee College of Music.  Highlight 00:00-04:20 在早产儿重症监护室中使用音乐 Using music in neo-natal intensive care unit (NNICU) 04:20-15:41 父母-婴儿指引性歌唱的干预方式Parent-infant directed singing (PIDS) as an intervention method 15:41-19:57 讨论早生儿疼痛管理与音乐Music in neo-natal pain management 19:57-25:13 疼痛管理和音乐 Music for pain management