春节回来,不想上班怎么办?

相信你们很多也结束春节假期开始上班了吧?有没有很不习惯还想再放五百年呢? 我其实年初二就回来上班了,不过适应得挺快,和你们分享一些在假期之后重新适应工作的小技巧吧~ 节目全文可关注公众号“Zoey八点英语”回复“不想上班”查看 [ 英文参考 ] No.1 Actively plan for your days after your return. Maybe you can sit down with a piece of paper. This can be in a journal or a blank document on your computer--whatever works for you. List out what you need to get accomplished on your first day back, including any appointments or meetings you may have. What are your goals for the day? What assignments do you absolutely have to finish? No.2 Adjust your sleep schedule ahead of time Try to stick to your usual sleep schedule while on vacation. Staying on schedule can help make the transition back to your normal life a little easier. Some people may go outside or even foreign countries to travel during their Spring Festival, and may experience jet lag after traveling. Consider coming back on Saturday instead of Sunday may help as well. No.3 Begin planning your next vacation as soon as you get back! Having another vacation on the horizon, (on the horizon除了在地平线上,还有几乎会很快发生的意思)even if it won't be a long vacation, it can help you adjust to being back at work or school. Schedule an exciting activity for the upcoming weekend. If you’re returning on a Monday, you may need some inspiration to get you through the week. This will brighten up your day and give you something to look forward to. No.4 Wear a new outfit the first day back. If you have purchased a spiffy new dress or handsome shirt, plan to wear it upon your return. Even if you wear something old, select some of your favorite pieces. Wearing new or exciting clothing can make you feel more confident and boost your performance at work. 让我们都美美地迎接新的一年吧~ 节目全文可关注公众号“Zoey八点英语”回复“不想上班”查看 背景音乐:夏野与暗恋

4分钟
20
6年前

傅园慧爸爸看到女儿搞笑视频却哭了:我懂你的辛酸

最近看了综艺《我家那闺女》,被傅园慧和她爸爸感动了。 在所有人觉得傅园慧洪荒之力的视频很搞笑的时候,她爸爸却说:“其实我看到很伤心的。” 全文请关注公众号“Zoey八点英语”(ID:zoeyloveslife)回复“傅园慧”即可 [ 英文参考 ] She won a bronze medal at the 2016 Rio Olympics in the 100-meter backstroke, and became the first Chinese Olympian to earn a medal in the backstroke. Backstroke:仰泳 In Your Heart © Thomas S. Carver He was so proud of his little girl. It was her very first day of school. He walked with her to school that day, And she held his hand all the way. They walked together quiet and sad, A little girl and her loving dad. Into the school her father led, But he almost cried when she said, "Daddy, Daddy, please don't go. Don't leave me here all alone. I'll miss you if you go away, And I might need you; can't you stay?" "Little Daughter, please don't cry. You'll be okay, so dry your eyes. You have our memories in your heart. We're together though we're apart." 在女儿上学第一天的时候,她牵着爸爸的手问他能不能不要走,爸爸说,别哭,尽管我们分开了,我们仍在一起。 He sat up front on her wedding day And cried as his daughter walked away. Later that night he watched her dance. He sat there waiting for his chance. The band started to play their song. Father and daughter danced along. She looked at him and saw a tear Then leaned and whispered in his ear, "Daddy, Daddy, I have to go. I hate to leave you all alone. I'll miss you when I go away, But if you need me then I'll stay." "Little Daughter, I'll be just fine. I'll love you always; you are mine. I have our memories in my heart. We're together though we're apart." 在女儿结婚的那天,父亲的眼睛湿了。女儿说,爸爸,我必须走了。我不想让你自己一个人。父亲说,闺女没事儿,我很好,尽管我们分开了,我们的心仍在一起。 She came in his room and kissed his head Then sat next to his hospital bed. He took her hand and held it tight And wished he had the strength to fight. They sat together, quiet and sad, A daughter and her dying dad. He saw the tears she tried to hide. She looked at him and then she cried. "Daddy, Daddy, please don't go. Don't leave me here all alone. I'll miss you when you go away. I still need you; you have to stay." "Little Daughter, I love you so. I want to stay but have to go. I'll always be here in your heart. We're together though we're apart." 在父亲躺在病床、离世前的最后一天,女儿哭了,说爸爸你别走,不要让我自己一个人。爸爸说,我爱你女儿,但我必须离开。我会永远活在你心里。尽管我们分开了,我们的心仍然在一起。 背景音乐:班得瑞--天堂

6分钟
21
6年前

《If I Die Young》:如果我英年早逝

今天和你们分享一首《If I Die Young》,是美国乡村音乐乐队The Band Perry的作品。曾被提名过第53届格莱美最佳乡村歌曲。 这首歌有个很美的中文名叫《若逝如斯》,来自于那句“子在川上曰,逝者如斯夫”,也就是“假若就这样消逝”。 完整节目文本和歌曲MV可关注公众号“Zoey八点英语”(ID:zoeyloveslife)回复“If I Die Young”即可 [ 英文参考 ] If I die young bury me in satin 若我英年早逝,请将我葬在绸缎中 Lay me down on a bed of roses 让我躺在铺满玫瑰的床上 Sink me in the river at dawn 在黎明时分将我沉入河中 Send me away with the words of a love song 用情歌中的词句为我送行 Satin:绸缎 We wanted to write a song about making the most of whatever time you're given - whether it's two years, twenty years or two hundred. We really have gotten to live and love at our young ages. If I Die Young,for us, is about if it all ends at this moment, look at what we've gotten to do. Whatever time we're given will be absolutely enough as long as we make the most of it. We finished that song and just looked at each other and said, “How cool is this that we were able to put feet to our dreams?” So many people work so hard for so long and for whatever reason are not able, or don't have the opportunity to access their dreams. 如果明天就是世界末日,今天你会做什么?留言和我们分享吧~ 歌词: If I die young bury me in satin 若我英年早逝,请将我葬在绸缎中 Lay me down on a bed of roses 让我躺在铺满玫瑰的床上 Sink me in the river at dawn 在黎明时分将我沉入河中 Send me away with the words of a love song 用情歌中的词句为我送行 oh oh oh oh Lord make me a rainbow, I’ll shine down on my mother 主啊,请让我化作彩虹,我想要照耀我的母亲 She'll know I’m safe with you when she stands under my colors, oh and 当她站在我的七彩之下,她便会知道我和您在一起如此平安 Life ain't always what you think it ought to be, no 生活并不总像你所预料的那样 Ain't even grey, but she buries her baby 总是那样灰暗,尽管她埋葬了她的孩子 The sharp knife of a short life, well 须臾生命的尖锐刀锋啊 I’ve had just enough time 我已经活了足够的时间 If I die young bury me in satin 若我英年早逝,请将我葬在绸缎中 Lay me down on a bed of roses 让我躺在铺满玫瑰的床上 Sink me in the river at dawn 在黎明时分将我沉入河中 Send me away with the words of a love song 用情歌中的词句为我送行 oh oh oh oh The sharp knife of a short life, well 须臾生命的尖锐刀锋啊 I’ve had just enough time 我已经活了足够的时间 And I’ll be wearing white when I come into your kingdom 我会穿着纯白的衣服走进你的王国 I’m as green as the ring on my little cold finger 就像是我冰冷的手指上的指环那样青涩 I’ve never known the lovin' of a man 我从未感受过一个男子的温柔 But it sure felt nice when he was holding my hand 但当他握着我的手的时候,那感觉应的确那样美好 There’s a boy here in town says he’ll love me forever 这座小镇中有一个男孩说他会永远爱我 Who would have thought forever could be severed by 但谁知道永远竟会就这样天人两隔 The sharp knife of a short life, well 须臾生命的尖锐刀锋啊 I’ve had just enough time 我已经活了足够的时间 So put on your best boys and I’ll wear my pearls 所以穿上你最好的衣装,我也会戴上我的珍珠 What I never did is done 我终于完成了我从未做到的事 A penny for my thoughts, oh no I’ll sell them for a dollar 一分钱想买我的思想,哦不,我的出价是一块钱 They're worth so much more after I’m a goner 当我成为逝者之后他们将更有价值 And maybe then you’ll *hear* the words I been singin’ 也许到那时你才会真正听懂我唱的那些歌儿 Funny when you're dead how people start listenin’ 在你死后人们才开始倾听,这是多么可笑啊 If I die young bury me in satin 若我英年早逝,请将我葬在绸缎中 Lay me down on a bed of roses 让我躺在铺满玫瑰的床上 Sink me in the river at dawn 在黎明时分将我沉入河中 Send me away with the words of a love song 用情歌中的词句为我送行 oh oh oh oh The ballad of a dove 鸽子的歌谣 Go with peace and love 总是带着平静和爱 Gather up your tears, keep ‘em in your pocket 攒起你的泪水吧,将它们收进你的口袋里 Save them for a time when your really gonna need them oh 好好保留着直到你真正需要它们的时候 The sharp knife of a short life, well 须臾生命的尖锐刀锋啊 I’ve had just enough time 我已经活了足够的时间 So put on your best boys and I’ll wear my pearls 请穿上你最好的衣装吧,我也会戴上我的珍珠 [1]

5分钟
10
6年前

《印度合伙人》:我不怕千万人阻挡,只怕自己投降

今天和你们分享一部电影叫印度合伙人,中文名比较含蓄哈,英文名其实就是Pad Man,护垫侠。 …… [ 英文参考 ] 关注公众号:Zoey八点英语(ID:zoeyloveslife) 回复 “印度合伙人” 查看节目全文&TED演讲 It is based on the real life of a social entrepreneur and activist from a rural village in India. He has introduced low-cost period pads to women living in rural areas in India. When his wife was banished from the household during her periods, Laxmi got worried on seeing her using a dirty rag as period pad. He looked for female volunteers to test his inventions, but most of them were too shy to discuss about their menstrual issues. However after 18 months that he started his research for his wife, she left him. And after some time, his mother also left him. The whole village ostracised him. His mini-machines have been installed in 23 of the 29 states of India. He is currently planning to expand the production of these machines to 106 nations, including Kenya, Nigeria, and Philippines. What is my mission? I'm going to make India [into] a 100-percent-sanitary-napkin-using country in my lifetime. If everyone runs after money, their life will not [have] any beauty. It is boredom. A lot of people making a lot of money, billion, billions of dollars accumulating. Why are they coming for, finally, for philanthropy? What if one decided to start philanthropy from the day one? That's why I am giving this machine only in rural India, for rural women. Money is not the goal, it is the consequence of success. 背景音乐:菊次郎的夏天

5分钟
22
6年前

TED:你应该和谁结婚?其实是“你自己”

最近看了个TED很有感触,和你们分享。演讲者叫Tracy Mcmilla,她的妈妈曾经酗酒。Tracy结过三次婚…… [ 英文参考 ] 节目全文及TED视频可关注公众号“Zoey八点英语”回复“结婚”获取 The speaker’s mom was a prostitute and an alcoholic. What I’ve found through a lot of trial and obviously, many, many, many errors, to be the thing that has transformed my life and love, and that is this idea of marrying yourself. There is no man, woman, job, circumstance that can happen to you that’s going to make you more whole because you already are. And this changes your life. Number 1: you are going to marry yourself for richer or for poorer. 你将嫁给你自己,无论贫穷与富贵。 You don’t say to yourself, “When you get to the corner of Hollywood, then I will marry you.” You don’t say, “When you lose ten pounds, then I will love you.” 你不能说「等你去了好莱坞,我才嫁给你」,你也不能说「等你瘦了十磅以后我才会爱你」。而是不管怎么样,我都爱你,也就是爱自己。 And Number 2: you are going to marry yourself for better or for worse. 你将嫁给你自己,无论环境好与坏。 What this means is that most of us are willing to love ourselves for better, I mean, sure, I am having a great hair day today. I love me. That’s not what I am talking about. I’m talking about for worse, you know, the big life disappointments. Maybe you didn’t get the career you wanted, maybe you didn’t graduate from college, maybe you didn’t get the relationship you wanted. And third, you marry yourself in sickness and in health. 第三,你将嫁给自己,无论生病与健康。 You become able to love other people right where they are, for who they are, the same way you’re already loving yourself. I love you not because of who you are, but because of who I am when I am with you.

6分钟
21
6年前

戳爷《Youth》:我的青春是你们的

之前很多听友喊分享戳爷Troye Sivan的歌,我也很喜欢他的歌,今天跟你们分享一首很阳光的《Youth》,青春。 …… [ 英文参考 ] 歌曲MV 和 节目全文 可关注公众号 “Zoey八点英语” 回复 “Youth” 获取 I was sitting in the writing room with Allie X before we started writing this song and she was in her Tumblr inbox. There was a message from a fan that said 'Allie X my youth is yours' and I was just like oh my God that is so poetic /po'ɛtɪk/and awesome and such a cool way to say 'I'm experiencing my youth to your music.' It just hit me in so many different contexts. If you get into a relationship when you're young with someone you're giving them your young years you're giving them your youth. But also from my perspective a little bit I felt like it meant something to me with my audience, having been online since I was 12 I feel like I really have given a lot of my youth to a lot of people. So it just kind of hit me in all these different ways and then we started writing the song. The idea of getting into a relationship when you're young, and waking up when you're 25, and you've given all of your young years to a particular person, that was super romantic and cool to me." We started writing a song about leaving everything and running away and having absolutely no idea where you were going, or what you were going to do in the future, or whether this person is just going to be with you for two days and just be a fling, or is it going to be someone who you are going to spend the rest of your life with. And having all of those questions and still not caring about any of the answers because you're young and you don't have any responsibilities. 歌词: What if what if we run away 如果我们支身逃离 What if what if we left today 如果我们今天就离开 What if we said goodbye to safe and sound 如果我们安然无恙相互道别 What if what if we're hard to find 如果我们很难找寻 What if what if we lost our minds 如果我们迷失自我 What if we let them fall behind and they're never found 如果我们任心遗落 难再找寻 And when the lights start flashing like a photobooth 当灯火像快照般零星闪烁 And the stars exploding we'll be fireproof 繁星在天际炸裂 我们直面那火光 My youth my youth is yours 我的青春 我的热血都属于你 Trippin' on skies sippin' waterfalls 游走天际 啜饮瀑布 My youth my youth is yours 我的青春 我的热血都属于你 Run away now and forevermore 此刻就此远离 永远离去 My youth my youth is yours 我的青春 我的热血都属于你 A truth so loud you can't ignore 真相响彻天际 你无法视而不见 My youth my youth my youth 我的青春 我的热血 My youth is yours 我的青春都属于你 What if what if we start to drive 如果我们开始驰骋 What if what if we close our eyes 如果我们紧闭双眼 What if we're speeding through red lights into paradise 如果我们穿过红灯只为天国 Cause we've no time for getting old 因为我们没有时间慢慢老去 Mortal body timeless souls 凡人的身体 永恒的灵魂 Cross your fingers here we go 牵着你手 我们一起走 And when the lights start flashing like a photobooth 当灯火像快照般零星闪烁 And the stars exploding we'll be fireproof 繁星在天际炸裂 我们直面那火光 My youth my youth is yours 我的青春 我的热血都属于你 Trippin' on skies sippin' waterfalls 游走天际 啜饮瀑布 My youth my youth is yours 我的青春 我的热血都属于你 Run away now and forevermore 此刻就此远离 永远离去 My youth my youth is yours 我的青春 我的热血都属于你 A truth so loud you can't ignore 真相响彻天际 你无法视而不见 My youth my youth my youth 我的青春 我的热血 My youth is yours 我的青春都属于你 My youth is yours 我的青春都属于你 My youth my youth is yours 我的青春 我的热血都属于你 Trippin' on skies sippin' waterfalls 游走天际 啜饮瀑布 My youth my youth is yours 我的青春 我的热血都属于你 Run away now and forevermore 此刻就此远离 永远离去 My youth my youth is yours 我的青春 我的热血都属于你 A truth so loud you can't ignore 真相响彻天际 你无法视而不见 My youth my youth my youth 我的青春 我的热血 My youth is yours 我的青春都属于你 My youth is yours 我的青春都属于你 My youth is yours 我的青春都属于你

6分钟
27
6年前

Jason Momoa简直就是海王本人!

海王的扮演者Jason Momoa现实生活里简直就是海王本人,这个角色太适合他了…… [ 英文参考 ] Everything I Need-MV 和 完整文本 请在公众号:Zoey八点英语 回复【海王】查看噢~ This superhero movie is based on the DC comics character of the same name. The story is about half-human and half-Atlantean Arthur Curry, who must step forward to lead his people and to be a hero to unite the seven kingdoms. I graduated with maybe 100 kids, all very much the same. I stood out. I didn’t kind of do the same stuff. I was a bit of a skateboarder, and I started rock climbing. I love Iowa, but I just didn’t fit in. If you’re a Hawaiian kid in Iowa, you’re kind of a fish out of water. Then I went back to Hawaii and I got ostracized there too. I loved both, but just made my own path. So I think it’s easy to relate with Arthur Curry, not really being accepted here and not really being accepted there. His wife is Lisa Bonet. They got married after being 12 years together. But actually Jason has been pinning for his bride for much longer than that. Jason said, “I was 8-years-old and I saw her on the TV and I was like, ‘Mommy, I want that one.’” I’m going to stalk you for the rest of my life, and I’m going to get you. I’m a full-fledged stalker.” Full-fledged: 经过充分训练的,成熟的; Stalker:暗恋别人的人 歌词: 作词 : Skylar Grey/Elliot Taylor Born on the wrong side of the ocean 生在肆意汪洋那错误的一岸 With all the tides against you 伴着所有的潮浪都拍打着你 You never thought you'd be much good for anyone 你从未想象过自己也能如此美好 But that's so far from the truth 但事实并非如此 I know there's pain in your heart 我知道你的心底埋藏着痛苦 And you're covered in scars 你被伤痕累累所覆盖 Wish you could see what I do 希望你能看到我所做的一切 'Cause baby, everything you want 因为亲爱的 你想要拥有的一切 Is everything I need 就是我需要的一切 You're everything to me 你是我生命的意义 Baby, every single part 亲爱的 你身体的每个部分 Is who you're meant to be 那就是你注定将要成为的模样 'Cause you were meant for me 因为你与我命中注定 And you're everything I need 你就是我需要的一切 You can say I'm wrong 你可以说我痴人说梦 You can turn your back against me 你可以背过头去不再理睬 But I'm here to stay 但我永远在这儿等待 (I'm here to stay) 我愿意在这里 Like the sea 就如海浪 Should keep kissing the shoreline 本该永远挚情吻着那海岸 No matter how many times he pushes her away 无论海岸多少次将海浪推开 'Cause baby, everything you want 因为亲爱的 你想要拥有的一切 Is everything I need 就是我需要的一切 You're everything to me 你是我生命的意义 Baby, every single part 亲爱的 你身体的每个部分 Is who you're meant to be 那就是你注定将要成为的模样 'Cause you were meant for me 因为你与我命中注定 And everything happens for a reason 世间万事皆有缘由 It's started passing in the skies 从那初明的天幕伊始 I used to question who I was 我曾经问自己到底是谁 When now I see 如今我终于明晰 The answer's in your heart 那答案就在你的心底 'Cause baby, everything you want 因为亲爱的 你想要拥有的一切 Is everything I need 就是我需要的一切 You're everything to me 你是我生命的意义 Baby, every single part 亲爱的 你身体的每个部分 Is who you're meant to be 那就是你注定将要成为的模样 'Cause you were meant for me 因为你与我命中注定 And you're everything I need 你就是我生命的意义

6分钟
5
6年前

(节目一周年,感恩有你) 当做一件事有使命感,你就是快乐的

今天是《八点英语》节目一周年,真心感恩你们的支持! 不耽误你们时间,矫情的话就不多说了。先进入主题,顺带聊一些我这一年来的感悟吧。节目最后有惊喜噢~ [ 英文参考 ] Today I want to talk about purpose. But I'm not here to give you the standard commencement about finding your purpose. We're millennials. We'll try to do that instinctively. Instead, I'm here to tell you finding your purpose isn't enough. The challenge for our generation is creating a world where everyone has a sense of purpose. One of my favorite stories is when John F Kennedy visited the NASA space center, he saw a janitor carrying a broom and he walked over and asked what he was doing. The janitor responded: "Mr. President, I'm helping put a man on the moon." Purpose is that sense that we are part of something bigger than ourselves, that we are needed, that we have something better ahead to work for. Purpose is what creates true happiness. It's not enough to have purpose yourself. You have to create a sense of purpose for others. I know, you're probably thinking: I don't know how to build a dam, or get a million people involved in anything. But let me tell you a secret: no one does when they begin. Ideas don't come out fully formed. They only become clear as you work on them. You just have to get started. ---------------------------------------------------- 最后重点来啦~ 为了感恩我可爱的你们,想要送你们《小王子》的全彩英文版+词汇注解。因为一开始第二期节目做的就是小王子,蛮多听友反馈很喜欢这本书。 在节目下方留言吧,点赞数前20的就可以收到噢~ 我也会给你们手写回信。 另外为了更好地服务听友们,方便和你们交流, 八点英语的公众号:Zoey八点英语(ID: zoeyloveslife ) 也刚刚开通,求关注~!! 下周三节目公布入选名单噢~ 好吧,新的一天又开始啦,加油~~

5分钟
18
6年前
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