这一期是个双城故事，伦敦和香港。我和菠萝先生都在这两个城市生活过。或是本地土著，或是外地人，我们以不同的视角观察着这两座城市。就在录制（唠嗑）的过程中，我们发现这两座城市在某些程度惊人地相似。如果你也好奇他们的相似之处，就快来收听吧！ This episode is about 2 cities, London and Hong Kong. Both Mr. Bolo and I have lived in these two cities, and have observed them either from a local or an expat perspective. We never expected these two cities would have so much in common…until we recorded this episode. If you are interested in how similar these 2 cities are, tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Foyf (Instrumental) - NEFFEX 播客内容为个人观点，仅供参考。

生活在香港的我们，已经两年没有离开这个城市旅游了。虽然出去旅游貌似是一个遥不可及的梦，但是我们对于最后一次旅行却依然记忆犹新。在这一集，我和菠萝先生来聊聊疫情开始前的最后几次旅行。如果你也怀念旅行，那就快来收听吧！ We haven’t been able to travel outside of Hong Kong for more than 2 years since Covid19 started in 2020. It seems a farfetched idea to travel abroad freely. Luckily your last travel memories are still fresh. In this episode, Mr. Bolo and I will share some of our last trips before Covid, and other good old-time travel stories. If you also miss traveling, tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Believe (Instrumental) - NEFFEX 播客内容为个人观点，仅供参考。

从今天一月份开始到现在，差不多四五个月， 我和菠萝先生已经看了近150集网飞剧和电影了。不仅因为正好赶上香港疫情第五波，同时也是因为我（主播豆腐本人）特别爱看小众优质英美剧。在这一集，我们将会分享看过的一些剧和评价。你对我们的网飞剧单感兴趣吗？快来收听吧！ From this January to now, Mr. Bolo and I have watched around 150 episodes of TV series and movies on Netflix already. Not only because it was Covid19 5th wave in Hong Kong, but also a result of Tofu’s passion in finding niche and good TV series. In this episode, we will share some of the Netflix shows we have watched and our thoughts about them. Are you interested in our selections of Netflix shows? Tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Fingerprint - Mini Vandals 播客内容为个人观点，仅供参考。

2022年全球幸福榜单出炉了！疫情两年了，有些国家还是能保持幸福感爆棚。排名前十的国家中有瑞典，也就是我们朋友洋葱先生的家乡。与此同时，主播豆腐在网上看到一篇文章写到瑞典人三个快乐原则。那今天，我们就来让洋葱先生揭秘，看看这些原则是否正宗。如果你也想知道瑞典人民的快乐秘籍，那就赶快收听吧！ The 2022 World’s Happiness Index Ranking is out! After 2 years under a global pandemic, some countries still remain happy. Among those countries, Sweden is ranked in the top 10, and this is where our friend Mr. Yang Cong (Onion in Mandarin) is from. In parallel, MC Tofu also read an online article about ‘3 happiness principles’ of Swedish people. That’s why today, we have invited Mr. Yang Cong to validate these three principles. Are you interested in knowing the secret ingredients of Swedish people’s happiness? Tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Metaheuristic - Freedom Trail Studio 播客内容为个人观点，仅供参考。

在租金和房价极其昂贵的香港，对本地人来说要从父母屋子里搬出来住不是一件简单事。我们在香港的同龄朋友很多和父母一起住，有些已经存下一百万。这个现象引发我们思考：搬出来住值不值？在这一期，我和菠萝先生会分享关于搬离父母自己住的经历和想法。快来收听吧！ In HK, moving out from parents’ place and renting your own place seems like an uneasy choice for locals. Knowing that some HK local peers have saved up to 1 million Hong Kong Dollars while living in parents’ places, made us to think about the value of moving out and living on your own. In this episode, Mr. Bolo and I will share our experiences, learnings and thoughts about this topic. Tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Love the Messenger - Freedom Trail Studio 播客内容为个人观点，仅供参考。

心理师这个话题终于在本人主播豆腐的单人集收尾啦！结合一年多和心理师的探讨，加以平时的练习，我掏心掏肺总结出这五点分享给大家。大家一起加油鸭！ Finally I am wrapping up the therapy topic through a solo episode (in Mandarin)! In this episode, I summarised five key takeaways from more than one year of therapy sessions and self-practicing. I can’t wait to share them with you! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Puppy Love - Bad Snacks 播客内容为个人观点，仅供参考。

接着上一期，我们继续聊心理师这个话题。上一期我们聊到：是什么契机让我们开始看心理师，这一期我们聊聊下一个阶段，看心理师的过程。我和菠萝先生揭露了各自的心理疗愈的一些小细节，包括如何开始、不同心理师的不同处理方式等等。看心理师价格不菲，相信这次的独家分享也价值不菲，大家快来听听吧！ In last episode, we talked about how did we start seeing therapists. Continuing on the therapy topic, we move on to the next phase- what did we do during therapy. Mr. Bolo and I revealed personal experiences such as what we talked about with the therapists in the beginning, and different approaches they took afterwards. We spent a fortune in therapy sessions, and believe the information in this episode is also valuable. If you are interested, tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Cocktails - Underbelly & Ty Mayer 播客内容为个人观点，仅供参考。

《女心理师》我没看，真实人生的注册女心理师我看了。在数字时代，我们的身心更健康了吗？答案见仁见智。信息的狂轰滥炸，科技生活的便利，以及社交媒体上遍地的“人生赢家”，给不少人或许带来了前所未有的压力。我和菠萝在这样魔幻的时代中，因为不同的原因分别接触了心理师（或是therapist），经历了心理疗愈或therapy。在这一期，我们鼓起勇气，毫无保留地给唠嗑鸭小伙伴们分享自己在心理健康道路上的成长。如果你也对心理健康这方面有兴趣的话，赶快收听吧！ Are we better off with mental health, in the digital era? Well, Mr. Bolo and I dont have an absolute answer. An overwheling volume of infomation, the penetration of technology, and all the people with “perfect lives” on social media - the stress on people is unprecedented. Living in unpredictable times, Mr. Bolo and I started seeing therapists due to different reasons. In this episode, we are 100% open about our private experiences, for the audience of Talk Yah. If you are interested in mental health as well, tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Natural Light - Chris Haugen 播客内容为个人观点，仅供参考。

听说元宵节是春节正式的句点。已经开始复工的你还在沉浸在过年气氛里吗？除夕前我们录制了这期节目，很抱歉由于最近忙碌没有及时上传。在这一期，因为从小在英国长大的菠萝没有真正好好过年，我给他分享了自家春节的传统。既然元宵节还算是春节的尾巴，希望小伙伴们还是能在这一期感受到喜庆！ People say the Lantern festival marks the end of Chinese New Year (CNY). Are you still in the festive mood? We recorded this episode before CNY eve but unfortunately couldn’t upload timely due to a busy shcedule recently. In this episode, I shared the CNY tradition of my hometown to Bolo, who doesn’t have as much of a tradition in the UK. Hope you still enjoy the joy of CNY and Lantern festival from this episode! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Fwends - Reed Mathis 播客内容为个人观点，仅供参考。

为了增加上传频率，我（主播豆腐）用母语普通话来和大家唠嗑啦。新的solo系列口号是：菠萝（英文主播）不在家，豆腐自己开趴！这个系列希望能和大家分享我的个人生活成长感悟。 从小就深受鸡血成功学激励的我，曾经被“有人比你聪明，还比你努力”这句话鞭策到日夜不眠。离开校园，在职场摸爬滚打了几年后，重新审视这句话却觉得有些蹊跷。这一期，我来和你分析分析这句鸡血话术的问题在哪里。快来收听吧！ To increase the update frequency, as well as connect with our Chinese speaking audience more, I ( MC. Tofu) start this brand new series mainly using my mother tongue : Mandarin/Putonghua. So when Mr. Bolo is not at home, I can still have my own private party!! In this episode, I will breakdown a famous Chinese motivational saying and explain why I think it is not really positive. Tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Ratatouille’s Kitchen - Carmen María and Edu Espinal 播客内容为个人观点，仅供参考。

疫情开始后，我们断断续续在家办公已经两年了。这样的新办公模式在全球已经普遍，同时也改变了很多人的生活方式。在这一期，我和菠萝先生会分享自己这两年来在家办公的经历，也讨论其利与弊。如果你也在家办公进行时，或者想了解更多的话，赶快开始收听吧！ Since the panadamic started, we have been working from home for 2 years. It has been adopted across the world and totally changed the lifestyle of lots of people. In this episode, me and Mr. Bolo will share our own experiences of working from home, and will discuss the pros and cons. Are you working from home now or interested in knowing more about it? Tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Sunny Days - Anno Domini Beats 播客内容为个人观点，仅供参考。

在过去的几周，我和菠萝度过了一个丰富多彩的圣诞新年季。疫情第三年，大家可能都在新年愿望里去掉了宏伟计划。但是千万别忘了细细品味生活小事所带来的快乐。那在这一期，我们剥开了揉碎了来分享，为什么虽然只是小小的礼物交换，我们也玩出了花，把小事变得有趣。 We hope everbody had a nice festival season with family and friends! In 2022, the world is still fighting against the COVID19, and many people are stopped from having an ambitious bucklet list for the new year. However, this won’t stop us having fun enjoying small things in life. In this episode, me and Bolo had a detailed and free-style deep dive about what did we do during the winter holidays. Tune in! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM: Mosswood - Steve Adams 播客内容为个人观点，仅供参考。