你有没有好奇过英式幽默和美式幽默的区别？在这一期的TalkYah唠嗑鸭播客中，我们邀请了有中美成长背景的特别嘉宾“有劲儿小姐”一起聊聊这些有趣的文化差异。节目中不仅有笑点满满的对话，还会结合趣味例子，带你发现语言和文化如何塑造我们的幽默感。想了解英语在不同大陆的幽默魅力？快来收听这期又机智又欢乐的精彩节目吧！ Ever wondered about the differences between British and American humour? Join us on TalkYah as we chat with our special guest Ms. Powerful (有劲儿小姐) about these fascinating distinctions. Expect plenty of laughs, fun examples from shows and some surprising insights into how language and culture shape our sense of humour. Tune in for a witty and entertaining exploration of humour across the pond! 播主在AI 的帮助下生成了文稿。如果有不对的地方欢迎提出～ MC. Tofu created a transcript for this episode with the help of AI. Please let us know if any issues or feedbacks. Thanks! 链接: https://pan.baidu.com/s/1I0SOAn5NfDUelTazNSV5YQ?pwd=aygn 提取码: aygn Show Notes (generated by AI): 00:00 Highlight snippets 00:53 Welcome to Talk Talk 01:36 Understanding British and American humour 03:13 Guest Introduction: 有劲儿 04:19 Cultural Differences in humour 08:58 Language and Thought Process 12:11 Experiences with American TV Shows 16:52 Comparing British and American Humour 24:23 Understanding British and American Humour 24:59 Delayed Satisfaction in British Humour 25:50 The Edginess of British Comedy 26:48 Classic British Humour 30:09 Comparing British and American TV Shows 33:19 Political Humour in the US vs UK 38:42 The Subtlety of British Compliments 46:52 Final Thoughts and Farewell 小红书：@TalkYah英语唠嗑鸭 Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: Lace Tablecloths - The Mini Vandals 播客内容为个人观点，仅供参考。

In this episode, we talk about our personal experiences and strategies for managing work-related stress. MC Tofu shared her journey of dealing with self-imposed stress and the pressures of starting a new job during COVID-19, as well as the consequences of setting high expectations for herself. We discuss the importance of awareness and mindfulness, and share various methods for stress relief like journaling, exercising, and deep breathing. We also touch on accepting challenges and the inevitability of stress, emphasizing how shifting perspectives and reducing resistance can alleviate suffering. If you ever experienced stress at work or in life, tune in! 在这一期的TalkYah播客中，我们分享了各自关于工作压力的真实经历以及应对策略。MC Tofu 讲述了自己在疫情期间开始新工作时，如何面对自我施加的压力以及高期望值带来的挑战和后果。我们深入探讨了意识和正念的重要性，并分享了一些实用的减压方法，比如写日记、锻炼和深呼吸。除此之外，我们也聊到了如何接受压力和挑战的不可避免性，以及如何通过调整心态、减少抗拒来减轻痛苦。如果你曾在工作或生活中感到压力，千万不要错过这一期！ 播主在AI 的帮助下生成了文稿。如果有不对的地方欢迎提出～ MC. Tofu created a transcript for this episode with the help of AI. Please let us know if any issues or feedbacks. Thanks! 链接: https://pan.baidu.com/s/1l8e0d73eOQHn7brj2aDnZA?pwd=w9wc 提取码: w9wc Show Notes (generated by AI): 00:00 Introduction and Self-Imposed Stress 00:42 Good News and Community Engagement 01:34 Birthday Reflections 02:48 This Week’s Theme: Managing Stress at Work 03:29 COVID-19 and Work Stress 06:09 Realizations About Stress 08:51 Hypothetical Job Scenarios 13:48 Personal Stress Management 16:35 The Power of Journaling 17:20 Handwriting vs. Typing 18:51 Gym as a Stress Reliever 19:23 The Culture of Napping 20:34 Personal Stress Management 22:20 Mindfulness and Awareness 24:42 Reducing Resistance to Stress 29:41 Final Thoughts on Stress Management 小红书： @TalkYah英语唠嗑鸭 Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: Lish Grooves- Totality 播客内容为个人观点，仅供参考。

Join us, Bolo and Tofu, as we recount our recent ski trip to Changbaishan, China! We dive into our hilarious adventures, from Tofu’s first-time skiing mishaps to Bolo’s seasoned snowboarder tips. We share our experience comparing China’s ski scene to Europe’s, navigating ski boots, hitting the hot springs, and even dealing with anxious moments about time management. Plus, we’d love to hear your ski trip recommendations and stories! Tune in for laughs, insights, and a whole lot of snow. 大家久等啦！欢迎收听我们全新的滑雪特辑！这次，豆腐和菠萝将带你一同回顾我们的滑雪之旅——中国的长白山滑雪场！从豆腐的滑雪初体验“翻车”瞬间，到菠萝作为资深单板玩家的实用小技巧，这趟旅程充满了笑料和惊喜！我们还聊了中国滑雪场和欧洲的对比，穿滑雪靴的那些“痛并快乐”，泡温泉的放松时光，甚至还有关于时间管理的小焦虑。 此外，我们也超想听听你的滑雪故事和推荐的滑雪胜地！快来一起感受滑雪的魅力，收获欢乐、灵感，还有满满的雪～ ️ #滑雪 #旅行故事 #长白山#滑雪初体验 #单板滑雪Ski #Snowboard #China #travel 播主在AI 的帮助下生成了文稿。如果有不对的地方欢迎提出～ MC. Tofu created a transcript for this episode with the help of AI. Please let us know if any issues or feedbacks. Thanks! 链接: https://pan.baidu.com/s/1whe2opUkc5DCV30-xC3kGg 提取码: v5xt Show Notes (generated by AI): 00:00 Introduction 01:48 Discussing the Ski Trip Concept 03:13 Booking and Planning the Trip 08:29 Traveling to the Ski Resort 10:30 Cost Comparison of Ski Trips 14:52 First Day at the Ski Resort 16:24 Experiencing Skiing for the First Time 28:23 Booking Ski Lessons and Meeting the Instructor 29:10 Learning the Basics: Ski Boots and Walking in Skis 30:39 First Day on the Slopes: Challenges and Progress 32:45 Preparing for the Ski Trip: Gear and Essentials 34:23 Skiing Experience: From Beginner to Intermediate 35:41 Comparing Ski Resorts: Europe vs. China 45:28 Relaxation and Recovery: Hot Springs and Massages 47:28 Reflections on the Ski Trip: Safety and Enjoyment 50:49 Final Thoughts and Future Ski Plans 57:13 Engage with Us: Share Your Ski Experiences 小红书： @TalkYah英文唠嗑鸭 Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: Brand New Day - Everet Almondll 播客内容为个人观点，仅供参考。

欢迎继续收听年末系列下集！主持人豆腐和菠萝带你一起回顾刺激满满的 2024，并为 2025 立下超多让人兴奋的目标！从加入香港旅游局的志愿者项目，到摸爬滚打杀进房产市场买人生第一套房，这一年真的过得超充实！我们还去了一些超难忘的旅行，慢慢体会到“成年ing”的小确幸。展望 2025，我们的关键词是专注、成长，还有在装修完的新家里安顿下来～赶紧来听听我们这一年的感悟和对未来的计划吧，干货满满，精彩继续！ Join us again, host Tofu and Bolo, as we recount our action-packed 2024 and set exciting goals for 2025! From joining a competitive volunteer program with the Hong Kong Tourism Board to navigating the property market to buy our first home, it’s been quite a year. We took memorable trips and discovered the joys of adulting. As we look ahead to 2025, we’re all about focus, personal growth, and settling down in our renovated home. Tune in to hear our reflections and plans for another epic year! 播主在AI 的帮助下生成了文稿。（千呼万唤始出来！大家久等啦）如果有不对的地方欢迎提出～ MC. Tofu created a transcript for this episode with the help of AI. (A highly demanded one) Please let us know if any issues or feedbacks. Thanks! 链接: https://pan.baidu.com/s/1whe2opUkc5DCV30-xC3kGg 提取码: tfyf Show Notes (generated by AI): 00:42 Chinese New Year Greetings 01:05 Reflecting on the Past Year 01:22 Hong Kong Pulse Volunteer Program 03:14 Settling in Hong Kong 05:02 Family Visits and Friendships 07:52 Podcast Recording Challenges 08:24 Wedding Anniversary and Taiwan Trip 08:58 Music Festivals Discussion 09:40 Family Time in Hong Kong 10:09 Cherishing Time with Parents 27:46 Reflecting on Yunnan Trip 28:25 Impressions of Modern China 30:56 Handling a Car Accident 33:05 Personal Growth in 2024 33:27 New Communities and Hobbies 35:38 Language Learning Journey 37:43 Looking Forward to 2025 38:35 Wrapping Up and Future Goals Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: Lau Tzu Ehru - Doug Maxwell 播客内容为个人观点，仅供参考。

加入我们，Bolo 和 Tofu，在这一期的《Talk Yah!》播客中，一起轻松愉快地回忆 2024 年的精彩瞬间！我们聊了友谊的变化、个人成长的小插曲，还分享了一些超有趣的旅行故事——比如在香港跨年、去广州和越南参加婚礼，还有一次超难忘的英国家庭探亲之旅。一路上有冒险、有感悟，也少不了爆笑瞬间，真实记录了我们 30+“成为成年人”的日常。快来收听这期又有梗又走心的特别回顾吧！ Join us, Bolo and Tofu, in this episode of Talk Yah! As we take a fun and heartfelt stroll down memory lane, reflecting on the highlights of 2024. We chat about how our friendships have evolved, the personal growth we’ve experienced, and share stories from our exciting trips—including celebrating New Year’s in Hong Kong, weddings in Guangzhou and Vietnam, and a memorable family visit to the UK. It’s all about the adventures, realizations, and the laughter along the way as we embrace adulting in our 30s. Tune in for a lively recap and some thoughtful insights! 播主第一次在AI 的帮助下生成了文稿。（千呼万唤始出来！大家久等啦）如果有不对的地方欢迎提出～ MC. Tofu created a transcript for this episode with the help of AI, for the first time! (A highly demanded one) Please let us know if any issues or feedbacks. Thanks! 链接: https://pan.baidu.com/s/1whe2opUkc5DCV30-xC3kGg 提取码: tfyf Show Notes (generated by AI): 00:49 New Year Reflections and Cultural Differences 02:42 End of Year Wrap-Up and Deep Questions 05:15 Photo Memories and Personal Growth 10:41 Weddings and Friendship Dynamics 21:40 Revisiting Childhood Memories 22:08 Meeting Old Friends 23:57 Travel Adventures in 2024 24:41 The Global Service Jam Experience 25:46 Networking and New Connections 28:39 University Reunion in Beijing 29:38 Family and Future Plans 33:46 Exploring the UK 39:58 The UK Wedding 42:12 Wrapping Up 2024 Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: So Sweet - Lish Grooves 播客内容为个人观点，仅供参考。

Last month, Tofu and Bolo went to the Spring Wave Music Festival in Taiwan! In this episode, we talk about our experiences with music festivals in the west and east, what festivals we would like to go to in the future, camping vs glamping, as well as the kind of festivals that can be found now around the world. If you’re interested in our experience, have a listen. Note: this episode may contain strong language. 上个月，主播豆腐和菠萝去了春浪音乐节！在这一集，我们唠唠中西方不同的音乐节体验、我们未来想要打卡的音乐节以及形式、还有现在世界上比较流行的音乐节。如果你对全世界的音乐节有兴趣的话，快来收听吧！ Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM music: Supa Fine - Everet Almond 播客内容为个人观点，仅供参考。

你曾经裸辞、待业或失业过吗？现在的你在为工作奔波吗？主播菠萝和豆腐都在近几年裸辞总共三次。对于住在世界上生活成本最贵城市之一的我们来说，那是很让人胆战心惊的决定。我们在裸辞后有截然不同的面对方式，也同时感受了不工作的利与弊。在这集，我们会分享在香港裸辞待业的感受和体验。如果感兴趣的话，赶快收听吧！ Have you ever been unemployed? Are you unemployed now? How is your job search experience so far? Bolo and Tofu have both been unemployed in recent years – quite a scary thing when you’re living in one of the most expensive cities in the world. We both took away different thoughts and perspectives from our experiences, both positive and negative aspects of being without a source of income. In this episode, we share what it feels like to be unemployed in Hong Kong as well as the emotions we underwent. If you’re interested, have a listen! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: Windows of Ken – Glo Fi 播客内容为个人观点，仅供参考。

接着上一集，主播菠萝和豆腐分享这两年呕心沥血的大项目-两场婚礼！策划和准备婚礼不容易，在地球两端的两个国家各准备一场更有难度。我们讨论了中式和西式婚礼有什么不同，和这两场婚礼过程中的一些趣事。快来听下集吧～ Following the last episode, Bolo and Tofu give the full story of why they’ve been so busy for the past two years – weddings! Planning a wedding is hard, planning two weddings in two different countries on different sides of the world is even harder! We talk about what differences there were between the two, the planning process, meeting families, partying and more, so stay tuned to this two-episode special where we dive into everything. This episode is part two. Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: National Sweetheart – A Truly Dazzling Dream 播客内容为个人观点，仅供参考。

接下来的这两集，主播菠萝和豆腐分享这两年呕心沥血的大项目-两场婚礼！策划和准备婚礼不容易，在地球两端的两个国家各准备一场更有难度。我们讨论了中式和西式婚礼有什么不同，和这两场婚礼过程中的一些趣事。快来听上集吧～ In these two episodes, Bolo and Tofu give the full story of why they’ve been so busy for the past two years – weddings! Planning a wedding is hard, planning two weddings in two different countries on different sides of the world is even harder! We talk about what differences there were between the two, the planning process, meeting families, partying and more, so stay tuned to this two-episode special where we dive into everything. This episode is part one. Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: National Sweetheart – A Truly Dazzling Dream 播客内容为个人观点，仅供参考。

从小到大，我们被告知做一个乖孩子。任何“不乖”的表现就认为是不对的、需要纠正的。但是，如果全世界的人都是一种样子，那该多无趣啊！本人播主豆腐，最近接触到了神经多样化的职业社群，简直打开了新世界的大门。曾经在培训里学习过神经多样性的理论知识。但是直接和神经多元的人沟通，听到他们亲身故事，更加醍醐灌顶。这一集我和菠萝先生会分享关于这个话题的心得。我们不是不正常，我们只是不同。 We were told that a good person should behave and think in a certain way. Anything outside of that typical framework is abnormal or needs to be fixed. However, what fun is the world if we are all the same kind of mainstream human being! I (Mrs. Tofu) recently came across a community of neurodivergent professionals in HK, and discovered a whole new perspective of the world. There were classroom trainings I attended to learn about neurodiversity in theory. However talking to real neurodivergent people and listening to their first-hand stories are so much more powerful and enlightening. In this episode, Mr. Bolo and I will share some of our learnings and thoughts. We are not abnormal, we are just different. Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: Leave it alone - Underbelly 播客内容为个人观点，仅供参考。

从去年开始，播主菠萝先生和豆腐小姐更多地在中国内地旅行。在英国出生长大的菠萝，上一次在内地旅游还是在二零零几年。这两年的频繁往来，让他当下中国的生活刮目相看。在这一季，菠萝会分享我们在内地旅行中的个人体验、细微观察、文化冲击等等。快来收听吧！ From last year, Mr. Bolo and Mrs Tofu have been travelling in China’s Mainland quite often. Mr. Bolo as a British born Chinese who only visited China’s mainland in early 2000s, has discovered a whole new perspective of modern life in China. In this episode, Bolo shares his experience, observations and culture shocks from our trips in China’s mainland. Stay tuned! Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: African Fella- Cumbia Deli 播客内容为个人观点，仅供参考。

Do you like your name? Do you have both an English name as well as a Chinese name? Who chose your name? This episode we started talking about the experience of meeting each other’s closest childhood friends, but got sidetracked and somehow started talking about interesting naming conventions in China’s mainland and the west, including how names are given, and even the nicknames we both had as children. 你们喜欢自己的名字吗？你有英文名字吗？你怎么选择自己的英文名的？这一季我们原本要聊对方的发小，结果走题开始聊中西方取名的习俗，以及我们小时候的花名。 Instagram: @talkyahpodcast 播客全球平台同步更新：喜马拉雅| 小宇宙| Apple Podcasts| Spotify | Google Podcasts BGM Song: Correle Carna - Cumbia Deli 播客内容为个人观点，仅供参考。