本期是几位女的从《我的母亲做保洁》这本书延展出来的对各种话题严肃程度各异的闲聊 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/

本期是几位女的从《我的母亲做保洁》这本书延展出来的对各种话题严肃程度各异的闲聊 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/

老不休的老嘉宾倪下 和Aark回来了！一起随笔聊聊！ 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

一转眼老不休五周年（两个月）了！！！我们的心情也是毫无波澜呢，只好小小感叹一番。 另外老李结束了她的多伦多二十天之行，回来跟大家进行一轮对于加拿大的无情吐槽：） 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

好久不见，本期闲聊并推荐点书影音，本期聊到 东京的route 14 band 《隐墙》与身而为母 科幻作家：奥克塔维娅巴特勒 《血缘》《莉莉丝的孩子》 综艺：一饭封神，浪姐6，世界街头女战士3 谢霆锋帅不帅 如何重回创作状态 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

本期主要聊聊老孙去悉尼参加女权播客线下活动参后感，及其引发的一些思考！ 附上老李提到的给女性创作者妈妈的诗 THIS IS NOT A COMEBACK. IT’S A CHAPTER. We haven’t disappeared. We are not gone. We’re not returning to who we were. Stronger. Reborn. More necessary than ever. We are not invisible. Even if we haven’t posted in months. Even if we missed every single open call. Even if the art world sounds like a party we weren’t invited to. We are not less serious because we change nappies. Not less conceptual because ‘gaga’ outnumbers ‘biennale’. We. Are. Still. Here. Not erased - distilled The studio is calling. We once had time and focus. Now we work with urgency. Goodbye tortured genius. Hello chaos. We leap between feeds and drop-offs. Headspace hijacked hourly. Still - we show up. Not despite it. Through it. It’s messy. It’s vital. Motherhood doesn’t pause our creativity- it pressure-tested it. Now we’re bulletproof. Guilt is a liar. It says we are stealing time from our kids. But we are showing them how a dream is made. Let them smell it baking. Let them hear the sound of showing up. Let them watch us rise. Mothers who dream. Who show discipline. Who take radical responsibility. No school teaches that. That’s our legacy. We need time. Space. A door that closes. Not for luxury - for survival. Even 30 mins is sacred. One sketch counts. One corner is a comeback. Closet. Floor. Car. Phone note - make it holy A place to return. Proof we still got it. So our work got more emotional? Good. That’s our new medium. New size. New voice. New fire. Mother and artist don’t cancel out. They amplify. We reach out - even when it’s awkward. To mentors. Curators. Strangers online. We build the village. Private view. Baby on back. Breastfeeding at install. Unapologetic. Unmissable. The world doesn’t need another apology. It needs our voice. We don’t need more time. We need more truth. We say NO to what’s not urgent - And we are not sorry. We make work. We make noise. We make history. We didn’t stop being artists. We became fighters. And the best work of our lives? It’s waiting for our permission. Now rise. - Noe Kuremoto

继上一期长老吐槽马大会之后，长老请来了另外两位一起参加但感受观点有所不同的朋友来再次掰扯掰扯海马星球，海马大会，我国女权，粉丝崇拜等一系列有的没的。 本期嘉宾：萌奇，八袋

这期聊聊社会上的“优极主义”，从教育焦虑到职场内卷，这种追求成功的心理背后隐藏着什么？为什么我们会觉得只有不断努力才能成功？ 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

送个小朋友的yoga nidra 欢迎进入宝宝的睡前世界，小兔子在温暖的大床上，随着老太太轻轻摇晃，慢慢进入梦乡。这里有香甜的粥、柔软的云般枕头，还有轻声呼噜的小猫咪。闭上眼，深呼吸，让所有烦恼随风而去，只留下宁静与温柔包围着你。今晚，让我们一起在星光下入睡，感受那份最纯粹的安宁吧晚安，好梦。 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

长老孙和几位老朋友老嘉宾（奶油号角，老袁，高老师）来邯郸茶话会一番

长老孙与奶油号角讨论如何筑墙