难度：Level3 完整文稿和单词表：Mraz-english 00:24 How do you learn english with AI? | 你是怎么用AI学英语的呢？ 01:20 What does your ideal AI tutor look like? | 你理想中的AI家教是什么样的呢？ 02:45 About The VR，Do you have an Apple Vision Pro? Does It cool? | 关于虚拟现实，你有Apple Vision Pro吗？他用起来酷吗 04:20 Conclusion | 总结
难度：Level3 完整文稿和单词表：Mraz-english 大纲： 00:34 McDonald's - order using phrase 'I will have', 'I'll have',pay with cash | 在麦当劳用'I will have','I'll have'点餐，用现金支付 02:23 A&W - order using phrase 'Could i get' pay with debit card | 在A&W用 'Could I get' 点餐，用借记卡支付 05:11 Tim Hortons - order using phrase 'I would like','l'd like' pay with visa card | 在Tim Hortons 用 'I would like' , 'I'd like' 点餐，用visa支付 07:58 Windy's - order using phrase 'Could i have' pay with watch | 在Windy's 用 'could i have' 点餐，用智能手表支付
1. 难度：Level2 完整文稿和单词表：Mraz-english 2. 00:49 Expression 1: To whip up something to eat | 匆匆忙忙做点吃的” 3. 01:30 Expression 2: Come on, let's go | 来吧，我们走吧。 4. 01:57 Expression 3: We don't want to be late | 我们不想迟到。 5. 02:20 Expression 4: I'm stuck in traffic, but I'm on my way | 我被交通堵住了，但我在路上。 6. 03:08 Expression 5: I'm gonna run some errands | 我要去办点事 7. 03:31 Expression 6: I better run | 我最好走了 8. 04:12 Expression 7: How was everyone's day? | 大家的一天过得怎么样？ 9. 04:24 Expression 8: What did you do today? | 你今天做了什么？ 10. 05:17 Expression 9: What do you think? | 你觉得呢？ 11. 05:47 Expression 10: To start winding down | 开始放松下来。
难度：Level5 完整文稿和单词表：Mraz-english 大纲： 00:00 老友记距离1994年第一季首次上映，到现在已经30年 | "Friends" first aired in 1994, which means it has been 30 years since its debut season. 00:30 老友记如此受欢迎的原因 | Why "Friends" so popular 03:55 为什么有些梗现在看着不太懂 | Why we don't understand some of the jokes 04:51 流媒体时代几个月时间就可以一口气可以看完之前10年时间才能看完的整10季故事 | In the age of streaming, it only takes a few months to binge-watch the entire 10-season story that previously took 10 years to complete. 07:02 依然对老友记有个不喜欢的地方 | there is one thing that i do dislike about the series 08:40 瑕不掩瑜，老友记依然是成功的情景喜剧，对于学医英语也是很好的素材 | Despite its flaws, 'Friends' remains a successful sitcom and provides excellent material for learning English, including medical terminology.
完整文本和单词表：Mraz-english 00:00 decide to go to Barcelona 准备动身去巴塞罗那 00:50 arrive at Barcelona，check in and eager to venture out and discover the local attractions. 到达巴塞罗那后，入住酒店，迫不及待出去逛逛 02:37 join in a guide tour,The guide pointed out quite a lot,can't process all of the information, but I did enjoy it.参加一个观光团，导游讲的非常详细，有点目不暇接，但很享受 03:20 discover the city with tour bus 搭乘观光巴士游览城市 04:26 try out the local cuisine，spain food may be the top 3 in the world 尝试了当地美食，西班牙美食可能算是世界前三的美食了 05:46 check off all the items from the bucket list ,prepare to set off for home with a little bit sad 旅游心愿清单的项目都完成了，准备回家了，但依然有点伤心不舍 07:05 back to England, can't wait share about the trip with friend and look forward to the next trip-backpack through Europe 回到英国，迫不及待与朋友分享旅途的趣事，并且已经开始期待下次旅行了-穿越欧洲背包旅行
完整文档和单词表请看：Mraz-english 00:20 Q1:which type of food from your country is most popular abroad? 问题1：你国家哪种食物在国外很受欢迎？ 01:21 Q2:do you prefer your own country's food or other kind of food? 问题2：你更喜欢自己国家的美食还是其他的？ 02:16 Q3:if you could open your own foreign restaurant in your city, what would it be like? 问题3：如果你在你的城市开外国餐厅，会是什么样子？ 03:31 Q4:when you've lived abroad, what is the food that you missed the most from home? 问题4：你在国外时，会怀念哪些家乡的美食？ 04:11 Q5:what special foods do you eat on holidays 问题5：节日时你都吃哪些特别的东西？ 05:09 Q6:are there any foods that you wouldn't eat as a child that you eat now? 问题6：有哪些你小时候不吃，长大后吃的东西？ 05:49 Q7:do you cook? if so what food do you cook the most often? 问题7：你做饭吗，如果是的话你最常做什么？ 06:31 Q8:which do you think is the best way to learn how to cook? 问题8：你觉得学做菜做好的方法是什么？ 07:16 Q9:do you ever skip breakfast? If so, how often and why? 问题9：你有过不吃早饭的时候吗，有的话多久一次，为什么？ 07:58 Q10:how often should a healthy person eat fast food? 问题10：一个健康的人，多久吃一次快餐？ 08:36 Q11:what foods do you like eating least and why? 问题11：你最不常吃什么，为什么？ 08:57 Q12:are there any foods that you try to avoid eating because they are unhealthy? 问题12：有哪些食物是因为不健康你尽量避免吃的吗？ 09:47 Q13:do you prefer cooking at home or eating out? 问题13：你更爱做饭还是出去吃？ 10:22 Q14:do you consider yourself a fussy or a picky eater? 问题14：你觉得自己是个挑剔的食客吗？ 10:56 Q15:do you enjoy trying unusual food or do you always eat the same food? 问题15：你喜欢尝试新食物吗，还是总吃相同的东西？
难度：Level 3 全部文本信息和单词表请查看链接：Mraz-english 00:00 通常人们怎么过情人节 | how people usually celebrate Valentine's Day all over the world 01:13 情人节的来历 | the history of Valentine's Day 04:07 今年英国人过情人节的现状 | how and why British people celebrate Valentine's Day actually in this year
文本素材：https://lovely-strudel-aede0b.netlify.app/ 大纲： 00:00 New Year's in England is a very import celebration in England 00:52 How people celebrate in New Year's Eve ,What are Cities like 02:17 After the clock stricks in the midnight the firework display starts 03:54 Parties and Gatherings are one of the main events on New Year's Eve 04:09 Special New Year's Eve dinners are a tradition 05:02 Another import aspect of New Year's are New Year's resolutions 08:07 What people do in New Year's Day (Jan 1st) 09:18 The traditional fireork display have been replaced ,and the benefit of the new way(drone display)
难度：Level5 大纲 00:28 if schools and parents sent homework is a controversial topic,there are benefits and drawbacks benefits 00:491、reinforces students' learning 02:392、useful as preparation for exams and texts 03:593、make parents and families more involved in the child's education drawbacks 05:351、so time-consuming that student can't do extracurricular activities,also affect family time and sleep 06:592、lose motivation of learning ,create stress and pressure 07:203、different family have different support and resources in helping child's education,it's a inequality 08:534、only care about grade,not enjoying the process of learning 单词
内容大纲 * 00:06 What Transport do you usually use * 00:27 How often do you use public transport * 00:55 How often do you take a taxi * 01:43 What is your favorite form of transport and why * 02:34 Have you ever ridden a motorcycle or motorbike * 02:54 Have you ever ridden a horse or camel * 03:26 What makes of car are popular in your country * 04:10 What do you think is the safest kind of transport and why * 05:09 Is petrol expensive where you live * 05:28 How can we use less petrol * 06:46 Have you ever been on a boat
today we're going to be talking about buying secondhand items because i think it's quite an interesting topic and it's something that is becoming more and more common every day so the most common way What are charity shops to buy secondhand items in the past was in charity shops which are called thrift stores in the united states charity shops are shops where second-hand closed books pieces of furniture and other items are sold in order to raise money for a specific cause some of the charities raise money for the elderly or for research such as age uk british heart foundation and cancer research uk whereas others collect funds for animal shelters for example normally people donate the things that they no longer want to or use so that the charity shop can resell the products according to the charity retail Statistics association there are more than 11 000 charity shops in the uk and over 180 000 people volunteer to keep these shops running these shops are quite high if we compare them to those of other countries and if you've ever been to the uk you would have seen a lot of them on the high stream so you won't be surprised when i tell you that 3.6 of retail units in the uk are charity shops Affordable one of the main reasons why people buy second-hand items is because it's much more affordable if we compare it to buying brand new products the average price of a clothed thing item in a british charity shop is three pounds 90 for women and four pounds for men in euros that's 450 for women and 460 for men i'm not sure about the prices of clothes where you live but in europe the cheapest plain and simple t-shirt in a standard clothes shop is normally around six euros so it works out a lot cheaper to buy secondhand items Protect the planet another reason why people choose to buy second-hand products is because they want to protect the planet according to the charity retail association british charity shops saved 339 000 tons from being disposed of which means thrown away in 2018 and 2019. so if people hadn't donated these items all of it would have been incinerated or sent to a landfill plus not only would we lose all those products if people didn't buy second hand we would also have made others buy brand new products so in the end we would use double the amount of resources and we would also be polluting our planet even more by adding to landfills Online secondhand shops nowadays there are also online secondhand shops like ebay depop vinted gumtree or even facebook marketplace the main difference between charity shops and these websites or apps is that individual sellers can advertise their products and the money that is earned from the sales goes to the seller not to a charity this way of buying and selling has become quite popular because you can get rid of the things that you no longer need or use and you can also get some money from it Variety one of the aspects that i most like about apps like vintage or depop is that there is a lot of variety as people from all over europe can sell their products on on the same platform i've bought quite a few dresses and blouses from people from other countries and the postage costs aren't too bad as it normally costs around four euros or five euros to send it How to sell if you're selling something and somebody buys your product on one of these platforms uh the only thing that you have to do is to print the label stick it onto the parcel and take it to a local pickup point so this can be hairdressers a shop or even a chemist then when the parcel arrives at its destination the buyer receives an email telling them that it's available to be collected so it's very straightforward process and it has the advantage of offering a wider variety of products and styles if we compare it to charity shops or even standard clothes shops because a lot of the times when i go to a clothes shop i'm looking for something and i can never find it but when i look on vintage for example or gumtree or depop you can filter by color by size and by condition Conclusion so today we have talked about the benefits of buying second-hand items instead of buying brand new ones i know that some people despite it being so popular and beneficial for everyone and the planet still think that buying second-hand products is for poor people or they just think it's disgusting and dirty but i truly believe that you can save a lot of money while still getting the same quality of product and also protect the environment at the same time so what do you think do you think that buying second-hand products is a good idea or do you think that if you can afford it and if you can buy it brand new you should buy things brand new or so have you ever bought anything secondhand so please let me know
hi everyone it's Rosie welcome to radioheadspace and to Tuesday today we're continuing our exploration of self-compassion and I want to share a very personal my journey as a first time author because really what better way to understand self-compassion than the roller coaster ride of writing a book when I set out to write my book I was brimming with ideas and enthusiasm but soon reality hit the self-doubt the fear of rejection the pressure to create something meaningful it was all there staring me dead in the face and that's our focal point for today how do we embrace self-compassion when we're pushing our boundaries when we most likely won't get it right on the first try something that's helped me during those times is befriending myself befriending ourselves is so important because our thoughts mostly go unchecked we can say anything to ourselves at any time good or bad but when we tell a friend what we are feeling they speak kindly to us and through self compassion we can learn to do that for ourselves I sadly wasn't befriending myself when I wrote that first book at times I stared at a blank page the cursor blinking back at me mirroring my insecurities I questioned my abilities and my worthiness which brings me to the day I received the first draft of my manuscript I opened the email expecting constructive feedback and suggestions but what I saw shattered my confidence in an instant the document was marked up with red underlines as I scroll through the pages seeing the corrections and critiques from three different people I felt a wave of discouragement washed over me I questioned whether I had what it takes to be a writer whether my words are worthy of being shared with the world the inner critic grew louder and louder fueling myself doubt and making me question every sentence I had written so I did what I normally do when I get overwhelmed I went outside I listened to the birds took some deep breaths and walked it out in that moment self-compassion became my lifeline instead of succumbing to the weight of my insecurities I took a step back and gave myself a friendly reminder that writing is a process and a first draft is meant to be imperfect I acknowledged that I was in a vulnerable state and it was natural to feel shaken by the feedback I gave myself some time to see my editor's remarks not as a reflection of my worth as a writer but as an opportunity for growth and improvement and that's something we all can do give yourself grace whether it's a new role at work launching a business or finally getting to that passion project tell yourself that it's okay to have off days or to feel stuck these moments don't define your worth they are part of the journey and remember we can allow ourselves to feel disappointment and frustration but also hold space for self acceptance some things we can all do to put this into practice is developing what I call self-compassion rituals take walks to clear the mind journal to process your feelings and offer yourself the same love and support you would extend to a dear friend and yes that last part means that instead of beating yourself up you tell yourself that you're still worthy even saying I'm worthy can be a comfort and with practice we can learn to appreciate the process to love the perfectly imperfect journey of pushing our boundaries
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