完整文稿和单词表：mraz-english 难度：Level3 大纲： 00:25 📅 Almost a third of British workers have quit their jobs due to bad management. 01:25 🗝️ Prompted: Bad managers prompt employees to leave their jobs. 02:15 🎓 Accidental managers lack formal training in running a team. 03:00 💼 Formal training follows rules and is officially organized. 04:20 ⬇️ Attrition: Companies shrink as people leave and are not replaced.
完整文稿和单词表：mraz-english 难度：Level 2 大纲： 00:00 🗑️common question about helping with chores 02:40 🏡 Questions about the neighborhood 05:03 👷♀️ Discussing renovations and decorations in your house 07:13 💬 Real Simple Conversion about the 3 topics
完整文稿和单词表：mraz-english 难度：Level 4 大纲： 00:00 - 🌞 Getting outside in the morning and exposing yourself to sunlight helps boost alertness and optimize sleep. 00:53 - 👀 Look towards the sun early in the day, but avoid direct staring if it's too bright. 01:28 - 🕶️ Avoid wearing sunglasses during morning sunlight viewing, but wearing corrective lenses is fine. 02:50 - 💡 Artificial lights cannot replace sunlight in the early morning, but can be used before the sun rises. 03:34 - ☁️ On cloudy days, it's even more important to get outside and get sunlight exposure. 05:37 - 🚫 Avoid trying to get sunlight exposure through a windshield, sunglasses, or a window. Get outside for the best results.
完整文稿和单词表：mraz-english 难度：Level 3 大纲： 00:14 🏢 Traffic: Being stuck in traffic or a traffic jam 01:08 🚌 Missed Transportation: Missing the bus or train 01:57 ⏰ Oversleeping: Sleeping in or alarm not going off 02:38 🚪 Forgot Something: Having to go back home to get something 03:24 🚗 Car Problems: Car not starting, running out of gas, breaking down, or getting a flat tire 04:11 🌧️ Bad Weather: Treacherous roads or difficult weather conditions 04:51 🚔 Getting a Ticket: Being pulled over for speeding 05:27 🚧 Road Closure: Taking a detour due to a closed road 06:00 🔑 Losing Something: Unable to find keys, phone, or wallet 06:34 🚙 Car Accident: Being involved in a car accident
完整文稿和单词表：mraz-english 难度：Level 4 大纲： 01:12💪 Working out consistently has immense short and long-term benefits for physical and mental health. | 保持锻炼身体 02:26💰 Learning personal finance skills can significantly improve your financial situation. | 个人财务 03:41🧘♀️ Even a few minutes of meditation daily can improve focus, reduce stress, and preserve brain health. | 冥想 04:59💬 Effective verbal and written communication skills are essential for success in various aspects of life. | 书面&口头沟通能力 06:20⏰ Waking up early allows you to take control of your schedule and prioritize what matters most. | 保持早起 07:25🎤 Public speaking skills can help you accomplish your goals and enhance social connections. | 公开演讲 08:38🤔 Being honest with yourself accelerates personal growth and breakthroughs. | 诚实待己 09:51🌟 Leadership skills boost career options, confidence, and the ability to make a positive impact. | 领导力 11:03🤷♀️ Decision making is crucial, and embracing uncertainty can lead to growth and progress. | 决策能力 12:29👂 Listening actively helps in gaining knowledge, building relationships, and discovering new perspectives. | 学会聆听
完整文稿的单词表：mraz-english 难度：Level4 大纲： 00:00 -0:29 👋 尼尔介绍提高记忆力的主题以及存储和回忆信息的重要性。 01:08 -1:31 🍽️ 尼尔设置了一个关于支持良好记忆功能的食物类型的问答题。 03:20 -3:58 ✍️ 尼尔和罗布讨论了不同的学习方式以及绘画对提高记忆力的益处。 05:00 -5:38 🧠 强调了大脑训练和食用正确食物对增强记忆功能的重要性。 06:01 -6:20 📚 尼尔揭晓了问答题的正确答案，并强调了 B 族维生素对记忆的重要性。 quiz： which type of food supports good memory function? 哪种食物对记忆力有好处？ a) eggs b) spinach c) bananas a) 鸡蛋 b) 菠菜 c)香蕉
完整文稿和单词表：mraz-english 难度：Level2 大纲： 00:33 i told you so | 我都告诉你了 01:15 grow up | 成熟点吧 01:53 good for nothing | 啥也不是 02:41 whatever | 随便吧 03:37 useless | 一无是处 04:20 wake up | 清醒点 05:05 we don't have all day | 我可没那么多时间 05:56 this is disgusting | 这太恶心了 06:54 you snooze you lose | 打盹儿就输了 07:53 you're in a bad mood | 你心情很差啊
完整文稿和单词表：mraz-english 难度：Level2 大纲： 00:00 get a journal | 写日记，写笔记 01:25 tell someone that you're learning English. | 让别人监督你 02:30 set reminders in creative ways | 以创造性的方式设置提醒 03:30 get involved with an English speaking community online. Be active in that community | 参加线上英语社群，在里面保持活跃 04:43 set challenges for yourself | 给自己设置挑战
完整文稿和单词表：mraz-english 难度：Level 2 大纲： 00:49 like clockwork | 分秒不差的 01:35 slowly and surely | 踏踏实实地 02:44 I've gotten into the habit of... | 形成习惯 03:43 put it off | 推迟 04:28 it's a hassle | 这很麻烦 05:12 as it turns out | 事实证明 05:52 go with the flow | 顺其自然 06:37 that being said | 话虽如此 07:28 now that I think about it | 我突然想到 08:24 that's beside the point | 这不是重点
完整文稿和单词表：mraz-english 难度：Level 3 00:00 Level three: $1M to $10M+ 00:11 11. Influence: The Psychology of Persuasion |《影响力》| 豆瓣 8.6 / 10 00:35 10. Never Split the Difference |《千万不要各退一步》| 豆瓣 8.9 / 10 00:53 9. How to Win Friends and Influence People |《如何赢得朋友和影响别人》| 豆瓣 8.4 / 10 01:05 8. Pitch Anything |《说服的艺术》| 豆瓣 8.4 / 10 01:35 7. Start With Why |《从为什么开始》| 豆瓣 8.0 / 10 02:17 6. The 48 Laws of Power |《权力的48条法则》| 豆瓣 8.2 / 10 03:13 5. The E Myth |《创业神话系列》| 亚马逊 4.5 / 5 03:14 4. Profit First |《利润第一》| 亚马逊 4.7 / 5 03:41 3. Good to Great |《优秀到卓越》| 豆瓣 8.4 / 10 04:08 2. The Fourth Turning |《第四次转折》| 亚马逊 4.5/5 04:23 1. The changing world order |《变化中的世界秩序》| 豆瓣 8.5 / 10
完整文稿和单词表：mraz-english 难度：Level 4（英国口音！） 大纲： 00:00 Level two: $100K to $1M 00:20 19. Cashflow Quadrant |《现金流象限》| 豆瓣 9.1 / 10 00:43 18. The 4-Hour Work Week |《4小时工作周》| 豆瓣 7.5 / 10 01:31 17. Zero to One |《从0到1》| 豆瓣 7.5 / 10 01:56 16. Disrupt You |《颠覆你》| 亚马逊 4.6 / 5 02:18 15. The Lean Startup | 《精益创业》| 豆瓣 8.3 / 10 02:42 14. Blue Ocean Strategy | 《蓝海策略》| 豆瓣 8.4 / 10 03:11 13. Oversubscribed |《超额认购》| 亚马逊 4.6 / 5 03:35 12. Breakthrough Advertising |《突破性广告》| 亚马逊 4.6 / 5
完整文稿的单词表：mraz-english 大纲 00:43 Level One: $0 to $100,000 00:58 40. Secrets of the Millionaire Mind |《有钱人和你想的不一样》 | 豆瓣 7.9 / 10 01:22 39. The Psychology of Money |《金钱心理学》| 豆瓣8.2 / 10 01:56 38. The Magic of Thinking Big |《大思想的神奇》| 豆瓣8.1 / 10 02:23 37. The Winner Effect |《胜利者效应》| 亚马逊 4.4 / 5 02:55 36. Think and Grow Rich |《思考致富》| 豆瓣7.8 / 10 03:25 35. Unscripted |《无剧本》| 亚马逊 4.7 / 5 03:44 34. The Essence of Success |《成功的本质》| 亚马逊 4.7 / 5 04:12 33. Atomic Habits |《原子习惯》| 豆瓣 8.8 / 10 04:44 32. The 7 Habits of Highly Effective People |《高效能人士的七个习惯》| 豆瓣 8.6 / 10 04:58 31. The 12 Week Year |《一年12周》| 豆瓣 6.3 / 10 05:14 30. The Art of Getting Things Done |《完成事情的艺术》| 亚马逊 4.3 / 5 05:31 29. Essentialism |《本质主义》| 豆瓣 7.8 / 10 05:50 28. So Good They Can't Ignore You |《优秀到不能被忽略》| 豆瓣 7.9 / 10 06:08 27. The Unfair Advantage |《不公平优势》| 豆瓣 8.0 / 10 06:33 26. Mastery |《精通》| 豆瓣 8.3 / 10 06:43 25. Steal Like an Artist |《"偷"师学艺》| 豆瓣 7.7 / 10 07:07 24. Rich Dad, Poor Dad |《富爸爸，穷爸爸》| 豆瓣 8.3 / 10 07:31 23. The Compound Effect |《复利效应》| 豆瓣 8.0 / 10 08:02 22. The Little Book of Common Sense Investing |《约翰伯格投资常识》| 豆瓣 8.3 / 10 08:40 21. The Intelligent Investor |《聪明的投资者》| 豆瓣 8.9 / 10 09:10 20. One Up on Wall Street |《彼得·林奇的成功投资》| 豆瓣 9.1 / 10
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