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封面: Neil Cowley Trio 「退潮」，推介具有独立审美的中外新音乐。 微博搜索：实体烟 如还想读点音乐之外的文字，请留言或私信我你的 email 地址、订阅由我主笔的电子杂志《退潮》。 喜欢这期节目的话，请不吝点赞、评论、分享给朋友和群组，你的支持是我继续分享好音乐的最大动力。 本期曲目： Neil Cowley Trio - Emma's Video Shop Chassol - Rude Crude Lude underscores - Tell Me (U Want It) Catherine Brookman - If A Song Fades Out Soul In The Horn - All This Love Oli Rockberger, Laura Mvula - We Are the People

AI时代诈骗的手段真的是越来越高明了，我们应该如何帮助老人识别骗局？万里路带着大家进入今天的节目

抛开小时候被爸妈全权决定的餐桌不说（那会儿的餐桌抗议大多被宣告无效），在长大成人之后，可能会有那么一瞬间，突然意识到我们和爸妈吃不到一起去了。在吃惯了健身餐之后，会下意识地觉得他们做菜油量有点多；回家吃饭，菜式总是翻来覆去的老几样，远不如点外卖奶茶来得开心；尤其是当他们因为基础疾病不得不控制饮食的时候，清淡软烂的饭菜对年轻的肠胃来说有点不够刺激，好无趣，好无聊，在一种平淡中无限重复，完全就是琐碎日常的写照。 这期节目并没有太多深刻的反思或者痛彻心扉的自省，因为从质疑父母走到理解父母的路上，这条路的坡度缓得让人几乎没有察觉。只有在回头的时候才发现，当肠胃和生活的棱角被一并磨平之后，这种缓慢但持续的节奏，反倒更让人安心。 我们和爸妈也许真的很难再吃到一起去了，但这件事和主体性可能并不相关。人的情绪和人和人之间的关系如此复杂，口味不过是我们学习如何生活时，最容易被看到的一个小小切口。 【时间轴】 1:34 离家时间太长，已经不了解爸妈的饭量了 11:18 不管一起生活多久，仍然无法公平分配家务 22:51 年龄越长，饮食习惯和爸妈的差距越大 33:41 当我们突然对爱吃的食物感到生理不适 36:54 有一种清淡叫女儿觉得你该吃得清淡 48:02 爸妈总吃过期保健品怎么办？ 57:32 爸妈总是舍不得倒剩菜怎么办？ 1:04:40 爸妈总不让你喝冰水怎么办？ 1:07:13 和爸妈很难生活到一起...怎么办？ 【本期鸣谢嘉宾】 傅适野，微博@ssshiye，小红书@shiye。媒体人，「随机波动」主播。 本期节目由华夏基金特约发布。华夏基金作为业内最早布局养老投资的头部公募基金，拥有成熟的养老投资专属子品牌：「新青年未来计划—投给你想要的未来」。产品线覆盖全年龄段退休周期，目标日期、目标风险、指数化配置一应俱全，是真正为养老场景打造的专业体系。 养老跟我们的距离没那么远，提前筹备养老也没那么难，可以先从储蓄个人养老金开始。在招商银行APP里搜索「养老自动攒」就有非常详细的指引，存进去的钱可以存着不动，也可以投资个人养老金账户目前纳入的保险、基金等产品，大家可以根据自己的理财需求决定。最近开始年度退税了，存了个人养老金的朋友，在个税APP上搜索「个人养老金扣除管理」，节税金额最高可达5400元。 本期节目不构成投资建议，产品有风险，投资需谨慎。 【本期配乐】 Debussy: Petite Suite, L.65 (Orchestral Suite) - 01 Petite Suite, L 65- I En Bateau . 「厨此以外」是我在写了很多菜谱之后决定再往前踏出的一步，希望可以从菜场、从餐厅、从书里、从种种地方都能了解食物更多一些。烹饪并不是食物的终点，「和食物做朋友」才是想重新构建生活时必不可少的一环。 可以在这些社交平台找到我，公众号/小红书/微博：田螺姑娘hhhaze 。

2026年3月，中国正式宣布将长期护理保险制度向全国推开，2028年底基本实现全国统一覆盖。这意味着，持续多年的长护险试点进入全面推广阶段，家政行业即将迎来支付端的重大突破，养老护理成为未来三年最大的行业增量。 日本20年前走过同样的路。2000年实施《介护保险法》，解决了养老护理的支付端难题——保险覆盖90%费用，个人仅需承担10%，为当时的日本家政行业带来巨大的发展机遇，推动整个行业在过去25年完成了从"打扫卫生"到"守护银发"的转型。 下面将通过五个典型案例，拆解日本家政行业的转型路径与经营成果，为中国家政行业抓住长护险机遇提供参考借鉴。 【主理人：周超】 银发财经创始人&首席经济学家 《下一个风口：中国银发经济黄金三十年》作者 江西省老龄办专家委员会顾问委员 中国老年保健协会文体康旅与慢病管理专家委员会常务委员 辽宁养老智库咨询专家，浙江大学银发经济营特邀讲师 虎嗅F&M创新节、武汉健博会、广州老博会、成都老博会、西安老博会演讲嘉宾 【联系方式】 更多文字干货请见公众号：“银发财经” 更多精彩视频请见视频号：“银发财经” 添加助理“YFCJ2025”，与银发财经创始人周超和数百位行业大咖、投资者、创业者、高管、操盘手，共创共享银发经济时代红利！ 【银发财经介绍】 银发财经成立于2021年8月，是定位于老龄化和银发经济的专业智库，致力于廓清中国走向老龄化时代的发展迷雾，构建引领中国银发经济健康发展的投资决策咨询体系，为企业、政府和投资机构提供科学的决策支撑。 银发财经主要业务为：基于银发经济投资决策咨询体系而开展的战略咨询、产业策划、定制培训、创业辅导、行业社群等。

对的，道德沦丧了。 还跟贝壳老师聊了爱不爱婚姻不婚姻的事，最近在看的《异国日记》和《九龙大众浪漫》，还有别的吗？ （学习材料） ——————————分割线————————— 这里是刘大哭的个人播客频道，随时更新，没有规律，没有限制，没有主题，没有素质，不顾他人死活。 ed歌单已经整理在网易云了，搜播客名字就能找到～ 謝謝收聽。 可以按一下 ⬇️

2017年全国高考I卷英语听力 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1．What does the woman think of the movie? A．It’s amusing B．It’s exciting C．It’s disappointing 2．How will Susan spend most of her time in France? A．Traveling around B．Studying at a school C．Looking after her aunt 3．What are the speakers talking about? A．Going out B．Ordering drinks C．Preparing for a party 4．Where are the speakers? A．In a classroom B．In a library C．In a bookstore 5．What is the man going to do? A．Go on the Internet B．Make a phone call C．Take a train trip 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答6、7题。 6．What is the woman looking for? A．An information office B．A police station C．A shoe repair shop 7．What is the Town Guide according to the man? A．A brochure B．A newspaper C．A map 听第7段材料，回答8、9题。 8.What does the man say about the restaurant? A. It’s the biggest one around. B. It offers many tasty dishes. C. It’s famous for its seafood. 9.What will the woman probably order? A. Fried fish. B. Roast chicken. C. Beef steak. 听第8段材料，回答第10至12题。 10.Where will Mr. White be at 11 o’clock? A. At the office. B. At the airport. C. At the restaurant. 11.What will Mr. White probably do at one in the afternoon? A. Receive a guest. B. Have a meeting. C. Read a report. 12.When will Miss Wilson see Mr. White? A. At lunch time B. Late in the afternoon. C. The next morning. 听第9段材料，回答第13至16题。 13.Why is Bill going to Germany? A. To work on a project. B. To study German. C. To start a new company. 14.What did the woman dislike about Germany？ A. The weather. B. The food. C. The schools. 15. What does Bill hope to do about his family？ A. Bring them to Germany. B. leave them in England. C. Visit them in a few months. 16. What is the probable relationship between the speaker? A. fellow-travelers B. Colleagues. C. Classmates. 听第10段材料，回答第17至20题。 17.When did it rain last time in Juarez? A. Three days ago. B. A month ago. C. A year ago. 18. What season is it in Juarez? A. Spring B. Summer C. Autumn 19.What are the elderly advised to do? A. Take a walk in the afternoon. B. Keep their homes cool. C. Drink plenty of water. 20.What is the speaker doing? A. Hosting a radio program. B. Conducting a seminar. C. Forecasting the weather. 参考答案 1-5 CACBA 6-10 CABCB 11-15 BCABA 16-20 BCACA 2017年高考英语新课标I卷听力原文 Text 1 W: Have you seen the movie “Hangover”? We went to see it last night. M: How was it? W: Jason thought it was extremely amusing, but I was a bi t disappointed. Text 2 M: Susan, I heard you are going to France. How long will you be staying there? W: A whole year. My aunt lives there. I’m going to do a one-month course at a language school and spend the rest of the time traveling. Text 3 M: Let’s see what drinks you’ve got for the party tonight. W: Everything! Beer, wine, soft drinks like Coke, 7-Up…you name it, I’ve got it! Have you ordered the cake? M: Of course. Text 4 M: I don’t have a library card. Do I need one? W: You have to have one only to take books out. You’re okay if you just sit in one of the rooms reading. M: Well then, I’ll just read here. Thank you. Text 5 W : I wish I knew the times of the trains to London. But our phone’s out of order. M: Don’t worry, Grandma. I’ll find out for you on the Internet. W: Thank you! Text 6 W: Excuse me. I wonder if you could tell me how to find a place to have my shoes mended. I’m new in town. M: Ah, there is a good shop not far from here. Go straight ahead and walk about three blocks. I can’t remember the name of the shop, but you’ll find it. It’s near the police station. By the way, you know about the town guide? It’s a thin book and has all kinds of useful information. You’ll find one in any bookstore. W: Thanks a lot! You’ve been so helpful. Let’s see. Did you say there pair shop was three blocks away from here? M: Exactly. W: Thanks again. Text 7 M: I’ve been here many times. There are quite a lot of delicious dishes to choose from. What are you thinking of ordering? W: Well, I haven’t decided yet. What are you going to order? M: I think I’ll have the roast chicken. They really make it well here. W: I had roast chicken yesterday when I ate out with Shelly. M: Their beef steak is good, too. You can have it served with beans and mushrooms. W: But I’m not that hungry. Is the fried fish or the seafood salad good? M: Never had them before. Maybe if you get the steak, we could share. W: That sounds like a good idea. Text 8 W: Hello, Mr. White. Do you think it’s possible for us to talk sometime today? M: I’d love to, Miss Wilson, but I’ve got a pretty tight schedule today. I’ve got to finish reading the yearly financial report by 10. Then I have to drive to the airport to pick up an advertiser at 11. After that, I’ll have a meeting with him over lunch. W: Can I see you after lunch? M: Well, let me see…after lunch, I have to attend a senior staff meeting, which may last about two hours. Can you come at 3? We can talk for an hour before I meet my sales team at 4. W: I’m afraid an hour is too short. What about tomorrow morning? M: 9 to 11, then. I’ll wait for you at the office. W: OK, see you then. Text 9 W: Hey, Bill. I hear they’re going to send you to Germany for the new project. M: Boy, news travels fast around here! I only got the orders a couple of hours ago. Rachel doesn’t even know… W: Oh, no? So, what are you waiting for? When do you plan to tell her? M: Well, she is at work at the moment. She doesn’t finish until 5. I’ll have to wait until tonight now, I suppose. W: Well, I was posted there before, back in 2008. It’s OK — a bit like England, really. At least the weather is similar, and the people aren’t much different. The only thing I didn’t like is the food, especially the sausages. What do you intend to do about the family? Are you going to take them with you? M: Well, I’d like to, but I don’t know much about the situation at the moment…you know, about schools and all that. But I hope to move the family out there in a couple of months’ time. I don’t think I want to spend a year and a half out there on my own...I mean, without Rachel and the kids. I mean, I don’t see that much of them now as it is. W: Yeah. Well, that’s the way it is normally in our company, I suppose. M: Yeah. Well, we’ll see. Let me pay for the coffee. W: No, no. I’ll pay. Text 10 W: Hello, everyone. Welcome to our program. I’m Jenny Jackson. The weather here in Juárez has become unbearable. With no rains for over a year, the city is suffering from unusually hot weather. Some light showers have been forecast since last month, but all of t hem have been effective in surrounding areas. Summer has not even started yet, but temperatures have reached 40 degrees centigrade in the past three days. And people have been warned not to go out of their homes — not if you walk on foot, at least — between 11 in the morning and 7 in the evening. Little kids and the elderly are the ones who have suffered the most from this extreme heat wave. They must drink water all the time. To help our audience have a better understanding of this extreme weather, we have invited Prof. Torres from University of Mexico to our studio this evening.

【赞助商】 通勤路上就听AI每周谈。AI每周谈，每周带你回顾上周AI大事 传送门 🔗www.xiaoyuzhoufm.com 【目录】 本期的 5 篇论文如下： 00:41 TOP1(🔥237) | 🔍 WildDet3D: Scaling Promptable 3D Detection in the Wild（WildDet3D：可扩展的野外可提示三维检测） 02:54 TOP2(🔥135) | 🧠 The Past Is Not Past: Memory-Enhanced Dynamic Reward Shaping（过去并未过去：基于记忆增强的动态奖励塑形） 05:12 TOP3(🔥134) | 🤖 ClawGUI: A Unified Framework for Training, Evaluating, and Deploying GUI Agents（ClawGUI：用于训练、评估和部署GUI智能体的统一框架） 07:55 TOP4(🔥134) | 🎬 Seedance 2.0: Advancing Video Generation for World Complexity（Seedance 2.0：面向世界复杂性的视频生成技术进展） 10:27 TOP5(🔥121) | ⚛ QuanBench+: A Unified Multi-Framework Benchmark for LLM-Based Quantum Code Generation（QuanBench+：面向基于大语言模型的量子代码生成的统一多框架基准测试） 【关注我们】 您还可以在以下平台找到我们，获得播客内容以外更多信息 小红书: AI速递

01:02 克制是自知之明和对自己的慈悲 01:49 智者在事业上升期不入爱河 02:51 人对于危险是有向往的 03:45 爱而不得是最好的时候 04:56 利用男女情愫去置换帮助，是一条弯路 05:57人终究要靠自己顶起一切 06:51 厉害的女性突破文化枷锁 08:08厉害的男性突破文化惯性 08:51 不比绝对值，比改变力 *胜子本人微信 胜子vx：Shengzi0066，添加请备注【播客】，领取《职场人情世故三万字精华》《识人与人性法则2w字》《商业与赚钱思维2w字》，朋友圈日常更新创业笔记和思考感悟，让胜子陪你一起慢慢变强大～ *关注胜子 微博:谢胜子 抖音:谢胜子 小红书:谢胜子 公众号:谢胜子工作室 陪你慢慢变强大。

本期节目，我们七小时南下，闯入湿热的岭南。 在夜市，看父亲拎着穿纸尿裤的婴儿吃烧烤；在凉茶铺，体验“站着喝，无效退钱”的民间偏方；在铝罐厂，和潮汕老板闻着香水谈生意；在打碟KTV，思考一种“自己食咸菜，让客人食鱼翅”的生存哲学。从一元生蚝到千亿小镇，从猪鞭到韭黄，这是一趟关于味觉、市井和商业直觉的南方奇旅，我们重新学习了何为“谦卑”，也尝了尝命运的底色。 出场人物：尼德霍格、张您马

你有没有想过，一个真正聪明的AI，应该具备哪些超能力？本期节目，我们将一口气看懂五篇最新的AI论文。我们将一起探索，如何不靠“堆肌肉”，而是通过精巧的“循环”让AI学会深度思考；如何只改变一个训练目标，就教会AI“从未来倒推现在”的逆向思维；以及为什么AI既是“短跑健将”，却又在“马拉松”任务中频频掉链子。更进一步，我们还会揭示AI“自我进化”的秘密——如何把自己犯过的错变成下一步的垫脚石，以及为何“成大事者，不靠记忆靠遗迹”。准备好了吗？让我们一起开启这场关于AI智慧的深度探索之旅！ 00:00:45 人工智能的“内功”心法 00:05:41 教AI做事，为什么不能只看眼前？ 00:10:24 为什么AI既聪明，又“靠不住”？ 00:14:54 高手精进的秘密，如何把自己犯过的错，变成下一步的垫脚石 00:20:49 成大事者，不靠记忆靠“遗迹” 本期介绍的几篇论文： [LG] Parcae: Scaling Laws For Stable Looped Language Models [University of California, San Diego] https://arxiv.org/abs/2604.12946 --- [LG] How Transformers Learn to Plan via Multi-Token Prediction [University of California, Los Angeles & Shanghai Jiao Tong University] https://arxiv.org/abs/2604.11912 --- [LG] LongCoT: Benchmarking Long-Horizon Chain-of-Thought Reasoning [University of Oxford & Lawrence Livermore National Laboratory (LLNL)] https://arxiv.org/abs/2604.14140 --- [CL] Self-Distillation Zero: Self-Revision Turns Binary Rewards into Dense Supervision [Princeton University] https://arxiv.org/abs/2604.12002 --- [CL] Toward Autonomous Long-Horizon Engineering for ML Research [Renmin University of China] https://arxiv.org/abs/2604.13018