ep223* 状态好的时候要做发狠耕地的老黄牛
（英文播客）英专生的自救之路
bgm：韦礼安-好天气
当你状态好的时候你能耕几亩地就耕几亩
When you are in good condition, cultivate as many acres of land as you can
01:07
1. 人的能量真的是很奇怪的东西 忽高忽低(fluctuating up and down)
对我来说现在的我真的不要“见好就收”，好状态来的时候就要狠狠干活。
For me, I really don't want to "stop when things are good" right now. When I'm in a good state, I have to work hard.
05:08
2. 减少选择的成本，不要想，直接做。昨天晚上我已经盘算好了。Reduce the cost of choice. Don't think about it; just do it.
所以今天早上我什么都不想，只专注我第一件要做的事儿。八点多左右出门跑了两公里不到。我一整天都趾高气昂的、神采奕奕的。就像我在一天最开头的时候已经搬了一座山，而一切尚早。这种感觉真好。I was haughty and energetic all day long. It's like I moved a mountain at the very beginning of the day, but everything is still early. This feeling is so good.
06:59
3. 晒被子对我的意义 The significance of airing out quilts to me
晒被子是一件需要天时地利人和的事情。
如果你也和我一样懒那么你一定知道，尽管理论上每一个晴天你都可以去做这件事，但是如果你没有状态的话你是可以半年都不晒被子的。
Airing out quilts is a matter that requires the right timing, location and human resources.
If you are as lazy as I am, you must know that although in theory you can do this every sunny day, if you are not in the right state, you can go half a year without airing your quilt.
晒被子首先就意味着这不是一个雨天，你的心里会意识到你在“好好生活”，而这种积极的心理暗示是能帮助你让今天一整天都浸泡在高能量的场域里。Airing out your quilt first and foremost means that it's not a rainy day. You will realize in your heart that you are "living well", and this positive psychological suggestion can help you immerse yourself in a high-energy field throughout the day.
于是今天，我把几乎所有的快递拿回家、晒被子、洗澡洗头，用细小的事情给自己助力。用无数的小胜鼓励自己攻克大山。
So today, I took almost all the express deliveries home, aired out my bedding, took a bath and washed my hair, giving myself a boost with these small things. Encourage oneself to overcome the mountains with countless small victories.
10:06
4. 女生就是有天生的亲和力
问路的帅气阿姨突然与我对视
帮助别人让我感觉灵魂得到了升华
之前我也一直在找我人生的意义，找不到的时候我会寄托于他人，好像帮助别人就能让我更有意义
有点像悼词美德"eulogy virtue"
但我自认为其实我是一个更偏向简历美德"resume virtue"的人
Girls just have an innate affinity
The handsome auntie who was asking for directions suddenly looked at me
Helping others makes me feel that my soul has been elevated
Before, I was also constantly seeking the meaning of my life. When I couldn't find it, I would rely on others, as if helping others could make me more meaningful
It's a bit like "eulogy virtue"
But I think I'm actually a person who leans more towards "resume virtue"
12:38
5. 每个人都不可能时刻保持高能量。偶遇考研的“战友”，当我能量满满的时候有的人可能正在低谷，所以我想一切都是暂时的。当属于你的那道浪来的时候，你要告诉自己“我准备好了！你赶紧的！”
No one can always maintain high energy.I happened to run into my "comrades-in-arms" who were preparing for the postgraduate entrance examination. While I was full of energy, some of them might be at a low point. So I think everything is temporary. When the wave that belongs to you comes, you should tell yourself, "I'm ready!" "Hurry up!" "
