完整文稿和单词表：mraz-english

大纲：

00:56 失眠的建议到底是什么？| What is actually the suggest when people have insomnia?

02:04 这样做可以解决失眠的原因是什么？ | Why we should do this to solve the sleeping problem?

04:06 人类最长不睡记录是多久？ | What is the record for the longest a human has gone without sleep？

quiz：

What is the record for the longest a human has gone without sleep? Is it:

A) about 7 days?

B) about 9 days?

C) about 11 days?