10 KEY STEPS TO GET A SLIM WAIST AND BIG GLUTES!
The F Word

10 KEY STEPS TO GET A SLIM WAIST AND BIG GLUTES!

59分钟 0 3年前
节目简介
来源:小宇宙
Let’s be real, the hour glass shape is something we all want and strive for in the gym. We are gonna go through the key components of growing your glute muscles while gaining minimal body fat along the way! We are keeping it easy, simple, and straight for the point! Hope you love it.
Thanks to our sponsors:
Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows.
SHOP FITNESS UNCENSORED MERCH!
https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening.
TikTok - Follow us @thefwordpodcast 
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Watch & subscribe to our YouTube channel HERE .

加入我们的 Discord

与播客爱好者一起交流

立即加入

扫描微信二维码

添加微信好友,获取更多播客资讯

微信二维码

播放列表

自动播放下一个

播放列表还是空的

去找些喜欢的节目添加进来吧