1/plan some time for recharging after socialization 2/be authentic，be yourself 3/ask question when you find drained of energy 4/quality over quantity 5/connection not perfection

1. Introvert= a person whose interest is directed towards to their own feelings and thoughts. 2. extrovert= someone's attention is directed towards the outside world,they get energy from being around other people. recharge my battery, resting space 3. extroverted-introvert= This is someone who's more outgoing than typical Introvert and their personality is nearer to the center of spectrum. They might be little introverted, but they have those extrovert tendency as wekl. Tips: 1. plan time to recharge after socilizing.(plan some down time after interactions) 2. to be authentic, to be yourself. 3. U can recharge by asking questions when u feel drained during social interaction. 4. quality over quantity 5. connection but not perfection

AEE 2307: How to Connect in English as an Introvert 1. introvert 内向的人 an introvert is a person who interest directed inward toward their feelings and thoughts . their energy can get exhaust easily by too much stimulation 刺激 鼓舞 , they're less eager to socialized. 2. extrovert 外向的人 善于社交的人 an extrovert is a person who's attention directly toward the outside world, they get energy from being around people, they're natrually social fun. 3. introverted-extrovert = ambivert 既外向又内向的人 someone who has a combination introverted and extroverted traits , but they lead more towards extroversion , enjoy social life but they do need that time alone to recharge. tips 1. plan time to recharge after socializing. ( plan some down time 休息时间 停工时间) some people recharged in a group like chating or doing something pretty chill, the other people like to be alone, take a nap or meditation . Chill 和 relax 都表示放松，但 chill 更强调在紧张环境中保持冷静，而 relax 更强调从紧张状态中恢复精力。 2. to be authentic 正宗的 传统的 真实的 可靠的 , be yourself. introvert don't need to pretend you're an extrovert. you're not acting yourself when you actually are. 3. ask questions. if you find yourself feeling drain疲惫 during a social interaction, take a focus of yourself , you can recharged while listening, ask questions, people like to talk about themselves. 4. quality over quantity . decide how much social interactions you would like to attend, choose which one is more valuable or fun. you have to recognize and take care of yourself first. the quality of people you choosing to be around is very important. 5. connection not perfection . calming your social fears, no stress about making mistakes with your English, this is going to help a lot. don't worry about too much speaking perfectly .