Life doesn't always go according to plan. When your Option A is no longer available, how do you find the strength to move forward? In this episode, we explore the profound insights from Option B, co-authored by Sheryl Sandberg and psychologist Adam Grant.

Discover the "Three P's"—Personalization, Pervasiveness, and Permanence—the critical mental traps that block our resilience after a setback. Learn how to actively fight these negative thought patterns, build a resilient mindset, and find a path toward post-traumatic growth. This isn't about ignoring pain, but about finding a way through it.

人生总有意外，当你的首选（Option A）不复存在时，你该如何找到前行的力量？在本期节目中，我们将一同探索由前Facebook女高管Sheryl Sandberg与心理学家Adam Grant合著的深刻之作——《Option B》。

你将了解到阻碍我们复原的三个关键思维陷阱——“3P”理论，即个人化 (Personalization)、普遍性 (Pervasiveness) 和永久性 (Permanence) 。学习如何主动对抗这些负面思维模式，构建强大的心理韧性，并最终找到“创伤后成长”的路径。这无关乎忽视痛苦，而是关于如何穿越痛苦。

书籍信息:

• 书名: Option B 


• 作者: Sheryl Sandberg & Adam Grant


• 出版日期: 2017年4月24日