This podcast episode delves into the science behind nature's profound impact on well-being, inspired by Kathy Willis's book, "Good Nature." It explores how elements like trees, colors, flowers, scents, and sounds reduce stress, enhance creativity, and promote healing. The discussion underscores that access to nature is essential, not a luxury, and advocates for its integration into daily life and urban design for holistic health. The importance of touch and the microbiome are also highlighted.

这集播客深入探讨了自然对健康产生的深远影响背后的科学原理，其灵感来自Kathy Willis的《Good Nature》一书。节目探讨了树木、颜色、花朵、气味和声音等元素如何减轻压力、提升创造力并促进健康。讨论强调，接触自然是必不可少的，而不是一种奢侈，并提倡将其融入日常生活和城市设计中，以促进整体健康。节目也强调了触觉和微生物群的重要性。