Seen. No reply. Does your mind immediately spiral into "What did I do wrong?" If you constantly find yourself overthinking social cues and fearing the worst, this episode is for you.

We're diving into Meg Josephson's timely new book, Are You Mad at Me?, to unpack the surprisingly common phenomenon of "Rejection Sensitivity." This is the intense emotional pain that follows a perceived criticism, whether it's real or not. Learn practical tools to calm the storm of anxiety, challenge the negative stories you tell yourself, and stop letting the fear of disapproval control your life. It's time to break free from the endless cycle of seeking reassurance.

已读。不回。你的内心是否立刻上演一场“我是不是做错了什么？”的风暴？如果你发现自己总在过度解读社交信号并预设最坏的结果，那么这期节目就是为你准备的。

我们将深入探讨 Meg Josephson 的适时之作《Are You Mad at Me?》，为你揭开一个非常普遍的心理现象——“被拒敏感”（Rejection Sensitivity）。无论真实与否，这种在感知到批评或拒绝后产生的强烈情绪痛苦，正在困扰着许多人。你将学到一系列实用工具，用以平息内心的焦虑风暴、反驳你讲给自己的负面故事，并最终停止让“害怕被讨厌”这件事控制你的生活。是时候跳出寻求他人肯定的无尽循环了。

书籍信息:

• 书名: Are You Mad at Me? 


• 作者: Meg Josephson


• 出版日期: 2025年8月5日