This episode dives deep into TJ Power's new book, "The DOSE Effect," unveiling the "DOSE" formula—dopamine, oxytocin, serotonin, and endorphins—and how these four brain chemicals impact our mood, motivation, and relationships. We'll explore science-backed methods to boost these "happiness chemicals" and emphasize starting small for gradual change. From "slow dopamine" to "dose stacking," this episode provides practical tools and strategies to unlock happiness and embark on a healthier, more fulfilling life.

本期节目深入探讨了TJ Power的新书《The DOSE Effect》，揭秘“DOSE”公式——多巴胺、催产素、血清素和内啡肽这四大脑内化学物质如何影响我们的情绪、动机和人际关系。节目不仅分享了如何通过科学的方法提升这四种幸福化学物质，还强调了从小处着手、逐步改变的重要性。从“slow dopamine”到“dose stacking”，本期节目为你提供了一系列实用的工具和策略，助你掌握幸福的密码，开启更健康、更快乐的人生。