This episode, we dive deep into Peter Attia's Outlive, a revolutionary guide to longevity. Forget just lifespan—Attia focuses on healthspan, maximizing years of vitality. We explore his "Medicine 3.0" approach, the power of exercise, nutrition, sleep, emotional wellbeing, and even groundbreaking molecules. Discover how Outlive challenges us to proactively design a healthier, longer, and more meaningful life. Tune in!

本期节目深度探讨Peter Attia的《Outlive》。这本书颠覆了传统“活得长”的理念，强调“健康寿命”，即充满活力的岁月。我们将探索他的“Medicine 3.0”方法，以及运动、营养、睡眠、情感健康，甚至突破性分子对长寿的影响。 了解《Outlive》如何激励我们主动设计更健康、更长寿、更有意义的生活。不要错过！