What makes Monday so depressing?



Ask most people which day of the week they dread the most and the answer is likely to be Monday. The first day of the week can make us grouchy and depressed, which is why the feeling is described as the Monday blues. But what is it exactly that makes us feel down and does it affect everyone?



Apparently, the most depressing day of the year is the third Monday in January, when it's cold and dark outside. This day was nicknamed 'Blue Monday' by psychologist Cliff Arnall in 2004. He came up with it after a holiday company asked him for a 'scientific formula' for the January blues.



Even if there was little science behind the formula, it's probably true that the sound of our alarm clock on any Monday morning signals the dawning of a new week and possibly the end of our weekend of fun. Research shows our Monday mood can be based on a direct comparison to the day before. It's what psychologists call an emotional shift, and no other part of the week has a transition like it.



Monday means the end of weekend lie-ins – it's back to the routine and the realisation that there are five days ahead of the nine-to-five, and according to the BBC Bitesize website "If you can't stand your job then the Monday blues can be very real." And your miserable Monday is followed by trying Tuesday – the most popular day for sending out job applications.



But is Monday as bad as we like to think it is? Feeling a bit low shouldn't be confused with more serious depression, caused by other factors. Writing for the BBC, author and presenter Claudia Hammond, argues that this low feeling might be a myth.



She says: "There is a strong cultural idea that we don't like Mondays." She mentions an Australian study in 2008 about how people reflected on their mood and found the day that scored the lowest was in fact Wednesdays. So, when Monday comes, maybe we should give it a second chance!



词汇表

dread [dred] 害怕，担忧，畏惧

grouchy [ˈɡraʊtʃi] 烦躁的，爱发牢骚的

depressed [dɪˈprest] 沮丧的，抑郁的

Monday blues [ˈmʌndeɪ bluːz] 周一忧郁症（指周一因重返工作或学习而产生的低落情绪）

feel down / feel low 情绪低落，感到沮丧

depressing [dɪˈpresɪŋ] 令人沮丧的，压抑的，沉闷的

nickname [ˈnɪkneɪm] 给…起绰号；昵称，绰号

Blue Monday [bluː ˈmʌndeɪ] 忧郁星期一（特指 1 月第三个令人情绪低落的星期一）

scientific formula [ˌsaɪənˈtɪfɪk ˈfɔːmjələ] 科学公式

signal [ˈsɪɡnəl] 标志，预示，示意

dawning [ˈdɔːnɪŋ] 开端，黎明，破晓

emotional shift 情绪转变

lie-in [ˈlaɪ ɪn] （早晨）睡懒觉，赖床

back to the routine [ruːˈtiːn] 回归日常作息，恢复常规

nine-to-five [ˌnaɪn tu ˈfaɪv] 朝九晚五的，正常工作时间的

miserable [ˈmɪzrəbl] 痛苦的，难受的，悲惨的

trying [ˈtraɪɪŋ] 难受的，费劲的，令人厌烦的

job application [ˌæplɪˈkeɪʃn] 求职申请，工作申请

depression [dɪˈpreʃn] 抑郁症；沮丧，消沉

myth [mɪθ] 错误观念，荒诞的说法；神话



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